Receta Glazed Carrots And Onions - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrots
403.7g 		salt
6.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 1.09 4.84 4.84
Total Fat (g) 0.97 0.0 0.1 1.07 1.07
Carbohydrates (g) 38.67 0.0 9.25 47.92 47.92
Ash (g) 3.92 5.99 0.35 10.25 10.25
Calories (kcal) 165.515 0.0 39.6 205.115 205.115
Starch (g) 5.77 n/a 0.0 5.77 5.77
Sucrose (g) 14.49 n/a 0.98 15.47 15.47
Glucose (dextrose) (g) 2.38 n/a 1.95 4.33 4.33
Fructose (g) 2.22 n/a 1.28 3.5 3.5
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 0.01 88.22 444.65 444.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.0 4.2 23.33 23.33
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.3 0.0 1.7 13.0 13.0
Calcium (mg) 133.219 1.44 22.77 157.429 157.429
Iron (mg) 1.21 0.02 0.21 1.44 1.44
Magnesium (mg) 48.443 0.06 9.9 58.403 58.403
Phosphorus (mg) 141.293 0.0 28.71 170.003 170.003
Potassium (mg) 1291.824 0.48 144.54 1436.844 1436.844
Sodium (mg) 278.55 2325.48 3.96 2607.99 2607.99
Zinc (mg) 0.97 0.01 0.17 1.14 1.14
Copper (mg) 0.202 0.002 0.04 0.243 0.243
Manganese (mg) 0.565 0.006 0.129 0.7 0.7
Selenium (mcg) 0.4 0.0 0.5 0.9 0.9
Vitamin A, IU (IU) 67441.303 0.0 1.98 67443.283 67443.283
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.0 3370.854 3370.854
Beta Carotene (mcg) 33446.139 0.0 0.99 33447.129 33447.129
Vitamin E (mg) 2.66 0.0 0.02 2.68 2.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.0 3.96 1037.419 1037.419
Tocopherol, beta (mg) 0.04 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 23.8 0.0 7.3 31.1 31.1
Thiamin (mg) 0.283 0.0 0.05 0.332 0.332
Riboflavin (mg) 0.242 0.0 0.03 0.272 0.272
Niacin (mg) 3.956 0.0 0.119 4.075 4.075
Pantothenic acid (mg) 1.09 0.0 0.119 1.209 1.209
Vitamin B-6 (mg) 0.565 0.0 0.119 0.684 0.684
Folate (mcg) 76.702 0.0 18.81 95.512 95.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.5 0.0 6.0 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.01 0.05 0.05
Threonine (g) 0.767 0.0 0.02 0.787 0.787
Isoleucine (g) 0.323 0.0 0.01 0.333 0.333
Leucine (g) 0.404 0.0 0.03 0.433 0.433
Lysine (g) 0.404 0.0 0.04 0.443 0.443
Methionine (g) 0.081 0.0 0.0 0.081 0.081
Cystine (g) 0.323 0.0 0.0 0.323 0.323
Phenylalanine (g) 0.242 0.0 0.03 0.272 0.272
Tyrosine (g) 0.161 0.0 0.01 0.171 0.171
Valine (g) 0.283 0.0 0.02 0.302 0.302
Arginine (g) 0.363 0.0 0.099 0.462 0.462
Histidine (g) 0.161 0.0 0.01 0.171 0.171
Alanine (g) 0.444 0.0 0.02 0.464 0.464
Aspartic acid (g) 0.767 0.0 0.089 0.856 0.856
Glutamic acid (g) 1.494 0.0 0.257 1.751 1.751
Glycine (g) 0.202 0.0 0.03 0.232 0.232
Proline (g) 0.202 0.0 0.01 0.212 0.212
Serine (g) 0.202 0.0 0.02 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.0 0.04 0.201 0.201
Phytosterols (mg) n/a 0.0 14.85 14.85 14.85
Monounsaturated Fat (g) 0.04 0.0 0.01 0.05 0.05
Polyunsaturated (g) 0.484 0.0 0.02 0.504 0.504