Receta Glazed Carrots And Turnip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
100.13g 		turnips
45.56g 		butter
3.13g 		lemon juice
1.91g 		sugar
3.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.41 0.03 0.01 0.0 n/a 1.38 11.04
Total Fat (g) 0.24 0.05 2.53 0.0 0.0 n/a 2.82 22.56
Carbohydrates (g) 9.59 2.93 0.0 0.16 3.15 n/a 15.84 126.72
Ash (g) 0.97 0.32 0.07 0.0 0.0 n/a 1.36 10.88
Calories (kcal) 41.051 12.758 22.406 0.477 12.191 n/a 88.882 711.056
Starch (g) 1.43 n/a n/a n/a n/a n/a 1.43 11.44
Sucrose (g) 3.59 n/a n/a n/a n/a n/a 3.59 28.72
Glucose (dextrose) (g) 0.59 n/a n/a n/a n/a n/a 0.59 4.72
Fructose (g) 0.55 n/a n/a n/a n/a n/a 0.55 4.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.4 41.86 0.5 1.73 0.0 n/a 132.49 1059.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.75 1.73 0.0 0.05 3.15 n/a 9.67 77.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.8 0.0 0.0 0.0 n/a 3.6 28.8
Calcium (mg) 33.041 13.669 0.75 0.133 0.032 n/a 47.625 381.0
Iron (mg) 0.3 0.14 0.0 0.0 0.0 n/a 0.44 3.52
Magnesium (mg) 12.015 5.012 0.063 0.114 0.0 n/a 17.204 137.632
Phosphorus (mg) 35.044 12.302 0.75 0.114 0.0 n/a 48.21 385.68
Potassium (mg) 320.4 87.024 0.75 2.364 0.063 n/a 410.601 3284.808
Sodium (mg) 69.086 30.527 18.0 0.019 0.0 n/a 117.632 941.056
Zinc (mg) 0.24 0.12 0.0 0.0 0.0 n/a 0.37 2.96
Copper (mg) 0.05 0.041 0.0 0.001 0.0 n/a 0.092 0.736
Manganese (mg) 0.14 0.059 0.0 0.0 0.0 n/a 0.2 1.6
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 n/a 0.5 4.0
Vitamin A, IU (IU) 16726.883 0.0 78.094 0.381 0.0 n/a 16805.358 134442.864
Retinol (mcg) 0.0 0.0 20.969 0.0 0.0 n/a 20.969 167.752
Vitamin A, RAE (mcg_RAE) 836.044 0.0 21.375 0.019 0.0 n/a 857.438 6859.504
Beta Carotene (mcg) 8295.356 0.0 4.938 0.057 0.0 n/a 8300.351 66402.808
Vitamin E (mg) 0.66 0.01 0.07 0.0 0.0 n/a 0.75 6.0
Vitamin D (IU) n/a n/a 1.75 n/a n/a n/a 1.75 14.0
Lycopene (mcg) 1.001 0.0 0.0 0.0 0.0 n/a 1.001 8.008
Lutein + zeaxanthin (mcg) 256.32 0.0 0.0 0.172 0.0 n/a 256.492 2051.936
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 9.6 0.0 0.9 0.0 n/a 16.4 131.2
Thiamin (mg) 0.07 0.018 0.0 0.001 0.0 n/a 0.089 0.712
Riboflavin (mg) 0.06 0.014 0.001 0.0 0.001 n/a 0.076 0.608
Niacin (mg) 0.981 0.182 0.001 0.002 0.0 n/a 1.167 9.336
Pantothenic acid (mg) 0.27 0.091 0.003 0.002 0.0 n/a 0.367 2.936
Vitamin B-6 (mg) 0.14 0.041 0.0 0.001 0.0 n/a 0.182 1.456
Folate (mcg) 19.024 6.834 0.094 0.248 0.0 n/a 26.2 209.6
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.08
Choline (mg) 8.8 5.1 0.6 0.1 0.0 n/a 14.6 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.005 0.0 n/a n/a n/a 0.015 0.12
Threonine (g) 0.19 0.014 0.001 n/a n/a n/a 0.205 1.64
Isoleucine (g) 0.08 0.018 0.002 n/a n/a n/a 0.1 0.8
Leucine (g) 0.1 0.014 0.003 n/a n/a n/a 0.116 0.928
Lysine (g) 0.1 0.018 0.002 n/a n/a n/a 0.121 0.968
Methionine (g) 0.02 0.005 0.001 n/a n/a n/a 0.025 0.2
Cystine (g) 0.08 0.005 0.0 n/a n/a n/a 0.085 0.68
Phenylalanine (g) 0.06 0.009 0.001 n/a n/a n/a 0.07 0.56
Tyrosine (g) 0.04 0.005 0.001 n/a n/a n/a 0.046 0.368
Valine (g) 0.07 0.014 0.002 n/a n/a n/a 0.086 0.688
Arginine (g) 0.09 0.009 0.001 n/a n/a n/a 0.1 0.8
Histidine (g) 0.04 0.005 0.001 n/a n/a n/a 0.045 0.36
Alanine (g) 0.11 0.018 0.001 n/a n/a n/a 0.129 1.032
Aspartic acid (g) 0.19 0.027 0.002 n/a n/a n/a 0.219 1.752
Glutamic acid (g) 0.37 0.059 0.006 n/a n/a n/a 0.435 3.48
Glycine (g) 0.05 0.014 0.001 n/a n/a n/a 0.064 0.512
Proline (g) 0.05 0.014 0.003 n/a n/a n/a 0.066 0.528
Serine (g) 0.05 0.014 0.002 n/a n/a n/a 0.065 0.52
Cholesterol (mg) 0.0 0.0 6.719 0.0 0.0 n/a 6.719 53.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 1.605 0.0 0.0 n/a 1.65 13.2
Phytosterols (mg) n/a 3.189 n/a n/a n/a n/a 3.189 25.512
Monounsaturated Fat (g) 0.01 0.005 0.657 0.0 0.0 n/a 0.671 5.368
Polyunsaturated (g) 0.12 0.023 0.095 0.0 0.0 n/a 0.238 1.904