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Receta Glazed Carrots & Parsnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. size parsnips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		parsnips
0.0g 		apple juice concentrate
35.17g 		cornstarch
2.67g 		salt
1.5g 		allspice
0.48g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.01 n/a 0.18 0.01 0.0 0.03 0.12 1.35 1.35
Total Fat (g) 0.26 n/a 0.13 0.0 0.0 0.04 11.52 11.95 11.95
Carbohydrates (g) 10.4 n/a 14.42 2.44 0.0 0.35 0.01 27.61 27.61
Ash (g) 1.05 n/a 0.39 0.0 1.5 0.02 0.3 3.27 3.27
Calories (kcal) 44.518 n/a 58.382 10.173 0.0 1.262 101.814 216.149 216.149
Starch (g) 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 n/a n/a n/a n/a n/a n/a 3.9 3.9
Glucose (dextrose) (g) 0.64 n/a n/a n/a n/a n/a n/a 0.64 0.64
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.6 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 n/a 20.05 0.22 0.0 0.04 2.25 118.43 118.43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 n/a 13.66 0.0 0.0 n/a 0.01 18.81 18.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.1 0.0 0.0 0.1 0.0 3.3 3.3
Calcium (mg) 35.831 n/a 7.034 0.053 0.36 3.173 3.408 49.86 49.86
Iron (mg) 0.33 n/a 0.32 0.01 0.0 0.03 0.0 0.7 0.7
Magnesium (mg) 13.03 n/a 5.979 0.08 0.015 0.648 0.284 20.036 20.036
Phosphorus (mg) 38.003 n/a 8.793 0.347 0.0 0.542 3.408 51.093 51.093
Potassium (mg) 347.456 n/a 157.562 0.08 0.12 5.011 3.408 513.637 513.637
Sodium (mg) 74.92 n/a 8.793 0.24 581.37 0.37 81.792 747.485 747.485
Zinc (mg) 0.26 n/a 0.05 0.0 0.0 0.0 0.01 0.33 0.33
Copper (mg) 0.054 n/a 0.018 0.001 0.0 0.003 0.0 0.076 0.076
Manganese (mg) 0.152 n/a 0.081 0.001 0.002 0.014 0.0 0.25 0.25
Selenium (mcg) 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 18139.375 n/a 0.0 0.0 0.0 2.592 354.858 18496.825 18496.825
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 906.643 n/a 0.0 0.0 0.0 0.13 97.128 1003.901 1003.901
Beta Carotene (mcg) 8995.853 n/a 0.0 0.0 0.0 n/a 22.436 9018.289 9018.289
Vitamin E (mg) 0.72 n/a 0.01 0.0 0.0 n/a 0.33 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 1.086 n/a 0.0 0.0 0.0 n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 n/a 20.047 0.0 0.0 n/a 0.0 298.012 298.012
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.4 n/a 0.7 0.0 0.0 0.2 0.0 7.3 7.3
Thiamin (mg) 0.076 n/a 0.004 0.0 0.0 0.0 0.001 0.081 0.081
Riboflavin (mg) 0.065 n/a 0.018 0.0 0.0 0.0 0.004 0.087 0.087
Niacin (mg) 1.064 n/a 0.049 0.0 0.0 0.014 0.006 1.133 1.133
Pantothenic acid (mg) 0.293 n/a 0.077 0.0 0.0 n/a 0.016 0.386 0.386
Vitamin B-6 (mg) 0.152 n/a 0.042 0.0 0.0 0.001 0.0 0.195 0.195
Folate (mcg) 20.63 n/a 0.352 0.0 0.0 0.173 0.426 21.581 21.581
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) 9.6 n/a 2.3 0.0 0.0 n/a 2.7 14.5 14.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 0.0 n/a 0.001 0.012 0.012
Threonine (g) 0.206 n/a n/a 0.0 0.0 n/a 0.006 0.212 0.212
Isoleucine (g) 0.087 n/a n/a 0.0 0.0 n/a 0.007 0.094 0.094
Leucine (g) 0.109 n/a n/a 0.001 0.0 n/a 0.011 0.121 0.121
Lysine (g) 0.109 n/a n/a 0.0 0.0 n/a 0.01 0.119 0.119
Methionine (g) 0.022 n/a n/a 0.0 0.0 n/a 0.003 0.025 0.025
Cystine (g) 0.087 n/a n/a 0.0 0.0 n/a 0.001 0.089 0.089
Phenylalanine (g) 0.065 n/a n/a 0.0 0.0 n/a 0.006 0.071 0.071
Tyrosine (g) 0.043 n/a n/a 0.0 0.0 n/a 0.006 0.049 0.049
Valine (g) 0.076 n/a n/a 0.0 0.0 n/a 0.009 0.085 0.085
Arginine (g) 0.098 n/a n/a 0.0 0.0 n/a 0.004 0.102 0.102
Histidine (g) 0.043 n/a n/a 0.0 0.0 n/a 0.003 0.047 0.047
Alanine (g) 0.119 n/a n/a 0.001 0.0 n/a 0.004 0.124 0.124
Aspartic acid (g) 0.206 n/a n/a 0.001 0.0 n/a 0.009 0.215 0.215
Glutamic acid (g) 0.402 n/a n/a 0.001 0.0 n/a 0.026 0.429 0.429
Glycine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.003 0.057 0.057
Proline (g) 0.054 n/a n/a 0.001 0.0 n/a 0.011 0.066 0.066
Serine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.007 0.062 0.062
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a 0.021 0.0 0.0 0.012 7.295 7.372 7.372
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.293 n/a 0.293 0.293
Monounsaturated Fat (g) 0.011 n/a 0.007 0.001 0.0 0.003 2.985 3.006 3.006
Polyunsaturated (g) 0.13 n/a 0.039 0.001 0.0 0.011 0.432 0.613 0.613