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Receta Glazed Carrots & Parsnips
by CookEatShare Cookbook

Glazed Carrots & Parsnips
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Ingredientes

  • 2 med. size carrots
  • 2 med. size parsnips
  • 2 tbsp. frzn apple juice concentrate
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt (opt.)
  • 1/4 teaspoon grnd allspice
  • 1 tbsp. butter

Direcciones

  1. Peel carrots and parsnips; cut into 1/4 inch thick julienne strips. Bring about 1 inch of water to boil in 2 qt saucepan. Add in carrots and parsnips; cook, covered, for about 8 min or possibly till crisp-tender.
  2. Meanwhile, in a small bowl, combine apple juice, cornstarch, salt (if you like), allspice and butter. Drain the liquid from carrots and parsnips. Pour the juice mix into the saucepan.
  3. Cook, over low heat, about 3 min. Stir to coat vegetables. Makes 4 servings. Per serving: 80 calories, 9 grams protein, 3 grams fat, 13 grams carbohydrate, 71 milligrams sodium, 0 milligrams cholesterol, 1 gram fiber.