Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vanilla Vinegar (see recipe) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		carrots
81.44g 		butter
10.65g 		wine
118.0g 		vanilla extract
6.5g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.76 0.09 0.08 0.0 0.01 1.12 4.48
Total Fat (g) 0.02 0.2 8.64 0.0 0.0 0.0 8.85 35.4
Carbohydrates (g) 1.47 7.8 0.01 3.21 0.82 6.74 20.05 80.2
Ash (g) 0.06 0.79 0.0 0.28 0.02 0.03 1.18 4.72
Calories (kcal) 6.3 33.388 76.361 97.94 18.72 26.125 258.834 1035.336
Starch (g) 0.0 1.16 n/a n/a n/a n/a 1.16 4.64
Sucrose (g) 0.16 2.92 n/a n/a n/a 6.5 9.58 38.32
Glucose (dextrose) (g) 0.31 0.48 n/a n/a n/a 0.09 0.88 3.52
Fructose (g) 0.2 0.45 n/a n/a n/a 0.08 0.73 2.92
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 2.2 0.0 14.5 58.0
Water (g) 14.03 71.9 1.91 102.16 3.42 0.09 193.52 774.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 3.86 0.01 0.93 0.82 6.67 12.96 51.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 2.3 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 3.622 26.874 2.556 9.44 0.715 5.706 48.913 195.652
Iron (mg) 0.03 0.24 0.0 0.44 0.01 0.05 0.77 3.08
Magnesium (mg) 1.575 9.772 0.213 12.98 0.78 0.619 25.939 103.756
Phosphorus (mg) 4.567 28.502 2.556 23.6 0.39 0.275 59.891 239.564
Potassium (mg) 22.995 260.592 2.556 116.82 9.62 9.144 421.727 1686.908
Sodium (mg) 0.63 56.19 1.172 5.9 0.585 1.925 66.402 265.608
Zinc (mg) 0.03 0.2 0.01 0.15 0.01 0.0 0.39 1.56
Copper (mg) 0.006 0.041 0.002 0.012 0.005 0.003 0.069 0.276
Manganese (mg) 0.02 0.114 0.0 0.142 0.015 0.004 0.295 1.18
Selenium (mcg) 0.1 0.1 0.1 0.2 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 0.315 13604.531 266.144 0.0 0.0 0.0 13870.99 55483.96
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 679.982 72.846 0.0 0.0 0.0 752.828 3011.312
Beta Carotene (mcg) 0.157 6746.89 16.827 0.0 0.0 0.0 6763.874 27055.496
Vitamin E (mg) 0.0 0.54 0.25 0.0 0.0 0.0 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.814 0.0 0.0 0.0 0.0 0.814 3.256
Lutein + zeaxanthin (mcg) 0.63 208.474 0.0 0.0 0.0 0.0 209.104 836.416
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 4.8 0.0 0.0 0.0 0.0 6.0 24.0
Thiamin (mg) 0.008 0.057 0.001 0.012 0.001 0.0 0.078 0.312
Riboflavin (mg) 0.005 0.049 0.003 0.024 0.007 0.0 0.087 0.348
Niacin (mg) 0.019 0.798 0.004 0.201 0.028 0.008 1.057 4.228
Pantothenic acid (mg) 0.019 0.22 0.012 0.047 0.003 0.009 0.309 1.236
Vitamin B-6 (mg) 0.019 0.114 0.0 0.059 0.002 0.003 0.197 0.788
Folate (mcg) 2.992 15.473 0.32 1.18 0.0 0.069 20.033 80.132
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.0 7.2 2.0 5.9 n/a 0.2 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.001 n/a n/a n/a 0.011 0.044
Threonine (g) 0.003 0.155 0.004 n/a n/a n/a 0.162 0.648
Isoleucine (g) 0.002 0.065 0.005 n/a n/a n/a 0.072 0.288
Leucine (g) 0.005 0.081 0.009 n/a n/a n/a 0.095 0.38
Lysine (g) 0.006 0.081 0.007 n/a n/a n/a 0.095 0.38
Methionine (g) 0.0 0.016 0.002 n/a n/a n/a 0.018 0.072
Cystine (g) 0.0 0.065 0.001 n/a n/a n/a 0.066 0.264
Phenylalanine (g) 0.005 0.049 0.004 n/a n/a n/a 0.058 0.232
Tyrosine (g) 0.002 0.033 0.004 n/a n/a n/a 0.038 0.152
Valine (g) 0.003 0.057 0.006 n/a n/a n/a 0.067 0.268
Arginine (g) 0.016 0.073 0.003 n/a n/a n/a 0.092 0.368
Histidine (g) 0.002 0.033 0.002 n/a n/a n/a 0.036 0.144
Alanine (g) 0.003 0.09 0.003 n/a n/a n/a 0.096 0.384
Aspartic acid (g) 0.014 0.155 0.006 n/a n/a n/a 0.175 0.7
Glutamic acid (g) 0.041 0.301 0.019 n/a n/a n/a 0.361 1.444
Glycine (g) 0.005 0.041 0.002 n/a n/a n/a 0.048 0.192
Proline (g) 0.002 0.041 0.009 n/a n/a n/a 0.051 0.204
Serine (g) 0.003 0.041 0.005 n/a n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.033 5.471 0.0 0.001 0.0 5.51 22.04
Phytosterols (mg) 2.362 n/a n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.002 0.008 2.239 0.0 0.001 0.0 2.249 8.996
Polyunsaturated (g) 0.003 0.098 0.324 0.0 0.0 0.0 0.425 1.7