Receta Glazed Chicken & Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss cheese 11.0g	mayonnaise 19.92g	mustard 2.5g	chicken breasts 92.8g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.0	0.11	19.35	22.42	134.52
Total Fat (g)	3.06	15.5	0.1	8.58	27.24	163.44
Carbohydrates (g)	0.59	0.06	0.13	0.0	0.78	4.68
Ash (g)	0.3	0.08	0.09	0.94	1.41	8.46
Calories (kcal)	41.8	137.027	1.675	159.616	340.118	2040.708
Starch (g)	n/a	n/a	0.02	n/a	0.02	0.12
Sucrose (g)	0.02	n/a	0.01	n/a	0.02	0.12
Glucose (dextrose) (g)	0.05	n/a	0.01	n/a	0.06	0.36
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	0.01	n/a	0.0	n/a	0.01	0.06
Maltose (g)	0.07	n/a	0.0	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.08	4.32	2.07	64.46	74.93	449.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.06	0.02	0.0	0.23	1.38
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	87.01	1.394	1.45	10.208	100.062	600.372
Iron (mg)	0.02	0.05	0.04	0.69	0.79	4.74
Magnesium (mg)	4.18	0.199	1.225	23.2	28.804	172.824
Phosphorus (mg)	62.37	4.979	2.65	161.472	231.471	1388.826
Potassium (mg)	8.47	2.788	3.45	204.16	218.868	1313.208
Sodium (mg)	21.12	96.795	28.375	58.464	204.754	1228.524
Zinc (mg)	0.48	0.03	0.02	0.74	1.26	7.56
Copper (mg)	0.004	0.0	0.002	0.037	0.044	0.264
Manganese (mg)	0.001	n/a	0.011	0.019	0.03	0.18
Selenium (mcg)	2.0	0.3	0.8	15.4	18.5	111.0
Vitamin A, IU (IU)	91.3	0.0	1.775	77.024	170.099	1020.594
Retinol (mcg)	23.54	0.0	0.0	22.272	45.812	274.872
Vitamin A, RAE (mcg_RAE)	24.2	0.0	0.1	23.2	47.5	285.0
Beta Carotene (mcg)	7.7	0.0	0.725	0.0	8.425	50.55
Vitamin E (mg)	0.04	2.35	0.01	0.29	2.69	16.14
Vitamin D (IU)	4.84	n/a	n/a	n/a	4.84	29.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	0.0	0.45	2.7
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	0.03	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.007	0.002	0.009	0.056	0.073	0.438
Riboflavin (mg)	0.033	0.012	0.001	0.084	0.129	0.774
Niacin (mg)	0.01	0.002	0.013	9.196	9.221	55.326
Pantothenic acid (mg)	0.047	n/a	0.008	0.742	0.797	4.782
Vitamin B-6 (mg)	0.009	0.002	0.002	0.492	0.504	3.024
Folate (mcg)	0.66	0.0	0.175	3.712	4.547	27.282
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.32	0.68	4.08
Choline (mg)	1.7	0.1	0.6	62.3	64.7	388.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	n/a	0.0	0.223	0.267	1.602
Threonine (g)	0.114	n/a	0.004	0.807	0.926	5.556
Isoleucine (g)	0.169	n/a	0.004	0.984	1.157	6.942
Leucine (g)	0.326	n/a	0.008	1.42	1.753	10.518
Lysine (g)	0.285	n/a	0.007	1.605	1.897	11.382
Methionine (g)	0.086	n/a	0.002	0.52	0.607	3.642
Cystine (g)	0.032	n/a	0.002	0.251	0.284	1.704
Phenylalanine (g)	0.183	n/a	0.004	0.761	0.948	5.688
Tyrosine (g)	0.186	n/a	0.004	0.631	0.82	4.92
Valine (g)	0.235	n/a	0.005	0.947	1.187	7.122
Arginine (g)	0.102	n/a	0.007	1.197	1.306	7.836
Histidine (g)	0.118	n/a	0.003	0.585	0.705	4.23
Alanine (g)	0.1	n/a	0.004	1.104	1.209	7.254
Aspartic acid (g)	0.173	n/a	0.01	1.726	1.909	11.454
Glutamic acid (g)	0.627	n/a	0.019	2.858	3.504	21.024
Glycine (g)	0.056	n/a	0.006	1.141	1.204	7.224
Proline (g)	0.406	n/a	0.009	0.882	1.297	7.782
Serine (g)	0.18	n/a	0.005	0.677	0.863	5.178
Cholesterol (mg)	10.12	0.0	0.0	59.392	69.512	417.072
Trans Fat (g)	n/a	n/a	0.0	0.111	0.112	0.672
Saturated Fat (g)	1.956	2.147	0.006	2.468	6.578	39.468
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.8	3.591	0.066	3.545	8.001	48.006
Polyunsaturated (g)	0.107	9.07	0.024	1.819	11.019	66.114