Receta Glazed Chicken & Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chip chop ham or possibly 4 slices of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss cheese
11.0g 		mayonnaise
19.92g 		mustard
2.5g 		chicken breasts
92.8g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.0 0.11 19.35 22.42 134.52
Total Fat (g) 3.06 15.5 0.1 8.58 27.24 163.44
Carbohydrates (g) 0.59 0.06 0.13 0.0 0.78 4.68
Ash (g) 0.3 0.08 0.09 0.94 1.41 8.46
Calories (kcal) 41.8 137.027 1.675 159.616 340.118 2040.708
Starch (g) n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) 0.02 n/a 0.01 n/a 0.02 0.12
Glucose (dextrose) (g) 0.05 n/a 0.01 n/a 0.06 0.36
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.01 n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.07 n/a 0.0 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.08 4.32 2.07 64.46 74.93 449.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.06 0.02 0.0 0.23 1.38
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 87.01 1.394 1.45 10.208 100.062 600.372
Iron (mg) 0.02 0.05 0.04 0.69 0.79 4.74
Magnesium (mg) 4.18 0.199 1.225 23.2 28.804 172.824
Phosphorus (mg) 62.37 4.979 2.65 161.472 231.471 1388.826
Potassium (mg) 8.47 2.788 3.45 204.16 218.868 1313.208
Sodium (mg) 21.12 96.795 28.375 58.464 204.754 1228.524
Zinc (mg) 0.48 0.03 0.02 0.74 1.26 7.56
Copper (mg) 0.004 0.0 0.002 0.037 0.044 0.264
Manganese (mg) 0.001 n/a 0.011 0.019 0.03 0.18
Selenium (mcg) 2.0 0.3 0.8 15.4 18.5 111.0
Vitamin A, IU (IU) 91.3 0.0 1.775 77.024 170.099 1020.594
Retinol (mcg) 23.54 0.0 0.0 22.272 45.812 274.872
Vitamin A, RAE (mcg_RAE) 24.2 0.0 0.1 23.2 47.5 285.0
Beta Carotene (mcg) 7.7 0.0 0.725 0.0 8.425 50.55
Vitamin E (mg) 0.04 2.35 0.01 0.29 2.69 16.14
Vitamin D (IU) 4.84 n/a n/a n/a 4.84 29.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 0.45 2.7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.03 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.002 0.009 0.056 0.073 0.438
Riboflavin (mg) 0.033 0.012 0.001 0.084 0.129 0.774
Niacin (mg) 0.01 0.002 0.013 9.196 9.221 55.326
Pantothenic acid (mg) 0.047 n/a 0.008 0.742 0.797 4.782
Vitamin B-6 (mg) 0.009 0.002 0.002 0.492 0.504 3.024
Folate (mcg) 0.66 0.0 0.175 3.712 4.547 27.282
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.32 0.68 4.08
Choline (mg) 1.7 0.1 0.6 62.3 64.7 388.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a 0.0 0.223 0.267 1.602
Threonine (g) 0.114 n/a 0.004 0.807 0.926 5.556
Isoleucine (g) 0.169 n/a 0.004 0.984 1.157 6.942
Leucine (g) 0.326 n/a 0.008 1.42 1.753 10.518
Lysine (g) 0.285 n/a 0.007 1.605 1.897 11.382
Methionine (g) 0.086 n/a 0.002 0.52 0.607 3.642
Cystine (g) 0.032 n/a 0.002 0.251 0.284 1.704
Phenylalanine (g) 0.183 n/a 0.004 0.761 0.948 5.688
Tyrosine (g) 0.186 n/a 0.004 0.631 0.82 4.92
Valine (g) 0.235 n/a 0.005 0.947 1.187 7.122
Arginine (g) 0.102 n/a 0.007 1.197 1.306 7.836
Histidine (g) 0.118 n/a 0.003 0.585 0.705 4.23
Alanine (g) 0.1 n/a 0.004 1.104 1.209 7.254
Aspartic acid (g) 0.173 n/a 0.01 1.726 1.909 11.454
Glutamic acid (g) 0.627 n/a 0.019 2.858 3.504 21.024
Glycine (g) 0.056 n/a 0.006 1.141 1.204 7.224
Proline (g) 0.406 n/a 0.009 0.882 1.297 7.782
Serine (g) 0.18 n/a 0.005 0.677 0.863 5.178
Cholesterol (mg) 10.12 0.0 0.0 59.392 69.512 417.072
Trans Fat (g) n/a n/a 0.0 0.111 0.112 0.672
Saturated Fat (g) 1.956 2.147 0.006 2.468 6.578 39.468
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.8 3.591 0.066 3.545 8.001 48.006
Polyunsaturated (g) 0.107 9.07 0.024 1.819 11.019 66.114