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Receta Glazed Cinnamon & Spice Cake/Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup almond flour
2 Tablespoons sprouted Quinoa flour (or use all almond flour)
3/4 cup sprouted chickpeas (about 2 days sprouted - until soft to bite)
3 drops *Medicine Flower Coffee Extract (optional)
1 teaspoon lucuma powder
2 Tablespoons melted cacao butter
2 Tablespspoons unsweetened coconut, shredded
4 drops *Medicine Flower Cinnamon extract (optional)
1 teaspoon date sugar for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
7.8g 		medjool dates
144.0g 		vanilla extract
6.3g 		flax
6.63g 		sea salt
0.75g 		cinnamon
1.3g 		nutmeg
0.28g 		raisins
41.25g 		walnuts
26.33g 		glaze
60.0g 		cashews
34.25g 		water
118.5g 		honey
42.0g 		vanilla extract
2.1g 		sea salt
0.4g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.26 2.61 0.0 1.1 0.0 0.05 0.02 1.27 4.01 2.7 5.24 0.0 0.13 0.0 0.0 0.05 17.44 17.44
Total Fat (g) 2.61 0.22 0.0 0.55 0.0 0.02 0.1 0.19 17.17 11.94 15.87 0.0 0.0 0.0 0.0 0.02 48.69 48.69
Carbohydrates (g) 1.19 107.96 0.8 4.44 0.0 1.05 0.14 32.66 3.61 34.44 11.2 0.0 34.61 0.27 0.0 1.05 233.4 233.4
Ash (g) 0.08 2.51 0.02 n/a 0.75 0.05 0.01 0.76 0.47 1.08 1.35 0.12 0.08 0.01 0.4 0.05 7.72 7.72
Calories (kcal) 27.612 398.88 18.144 25.26 0.0 3.211 1.47 123.338 172.166 250.2 196.595 0.0 127.68 6.048 0.0 3.211 1353.814 1353.814
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.11 0.02 n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Sucrose (g) n/a 0.76 n/a n/a n/a 0.0 n/a 0.19 0.64 n/a n/a n/a 0.37 n/a n/a 0.0 1.96 1.96
Glucose (dextrose) (g) n/a 48.5 n/a n/a n/a 0.01 n/a 11.45 0.02 n/a n/a n/a 15.02 n/a n/a 0.01 75.01 75.01
Fructose (g) n/a 46.01 n/a n/a n/a 0.01 n/a 12.24 0.02 n/a n/a n/a 17.19 n/a n/a 0.01 75.5 75.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.43 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 1.04 1.04
Alcohol (g) 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.9 2.9
Water (g) 3.67 30.7 3.31 0.23 0.0 0.14 0.02 6.36 1.07 9.78 0.58 118.38 7.18 1.1 0.0 0.14 182.67 182.67
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 12.6 12.6
Sugars (g) 0.49 95.72 0.8 1.52 0.0 0.03 0.08 24.42 0.69 19.15 1.72 0.0 34.49 0.27 0.0 0.03 179.39 179.39
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 0.0 1.3 1.3
Dietary Fiber (g) 0.7 9.6 0.0 1.1 0.0 0.7 0.1 1.5 1.8 1.3 1.0 0.0 0.1 0.0 0.0 0.7 18.6 18.6
Calcium (mg) 1.092 92.16 0.693 6.696 0.18 13.026 0.515 20.625 25.799 127.8 15.413 3.555 2.52 0.231 0.096 13.026 323.427 323.427
Iron (mg) 0.19 1.3 0.01 0.2 0.0 0.11 0.01 0.78 0.77 1.36 2.06 0.0 0.18 0.0 0.0 0.11 7.06 7.06
Magnesium (mg) 2.496 77.76 0.756 4.774 0.008 0.78 0.512 13.2 41.594 20.4 89.05 1.185 0.84 0.252 0.004 0.78 254.39 254.39
Phosphorus (mg) 8.814 89.28 0.378 13.724 0.0 0.832 0.596 41.663 91.085 97.2 167.825 0.0 1.68 0.126 0.0 0.832 514.035 514.035
Potassium (mg) 27.768 1002.24 9.324 32.222 0.06 5.603 0.98 308.963 116.093 63.6 193.513 0.0 21.84 3.108 0.032 5.603 1790.948 1790.948
Sodium (mg) 1.56 1.44 0.567 17.304 290.685 0.13 0.045 4.538 0.527 204.0 219.2 4.74 1.68 0.189 155.032 0.13 901.766 901.766
Zinc (mg) 0.09 0.63 0.01 0.05 0.0 0.02 0.01 0.09 0.81 0.34 1.92 0.01 0.09 0.0 0.0 0.02 4.1 4.1
Copper (mg) 0.034 0.518 0.004 0.034 0.0 0.004 0.003 0.132 0.419 0.114 0.76 0.012 0.017 0.001 0.0 0.004 2.059 2.059
Manganese (mg) 0.117 0.432 0.014 n/a 0.001 0.227 0.008 0.124 0.898 0.222 0.284 0.0 0.034 0.005 0.0 0.227 2.593 2.593
Selenium (mcg) 0.8 n/a 0.0 0.9 0.0 0.0 0.0 0.2 1.3 2.5 4.0 0.0 0.3 0.0 0.0 0.0 10.1 10.1
Vitamin A, IU (IU) 0.0 214.56 0.0 n/a 0.0 3.835 0.286 0.0 5.265 23.4 0.0 0.0 0.0 0.0 0.0 3.835 251.181 251.181
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6
Vitamin A, RAE (mcg_RAE) 0.0 10.08 0.0 0.066 0.0 0.195 0.014 0.0 0.263 7.2 0.0 0.0 0.0 0.0 0.0 0.195 18.014 18.014
Beta Carotene (mcg) 0.0 128.16 0.0 0.663 0.0 1.456 0.045 0.0 3.159 1.2 0.0 0.0 0.0 0.0 0.0 1.456 136.139 136.139
Vitamin E (mg) 0.02 n/a 0.0 0.25 0.0 0.03 0.0 0.05 0.18 0.13 0.32 0.0 0.0 0.0 0.0 0.03 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 33.12 0.0 4.508 0.0 2.886 0.0 0.0 2.369 12.0 7.878 0.0 0.0 0.0 0.0 2.886 65.647 65.647
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.14 0.0 0.02 5.48 n/a n/a n/a n/a n/a n/a 0.14 5.81 5.81
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.9 1.9
Thiamin (mg) 0.005 0.072 0.001 0.011 0.0 0.0 0.001 0.045 0.09 0.03 0.069 0.0 0.0 0.0 0.0 0.0 0.324 0.324
Riboflavin (mg) 0.002 0.086 0.006 0.014 0.0 0.001 0.0 0.054 0.039 0.042 0.069 0.0 0.017 0.002 0.0 0.001 0.332 0.332
Niacin (mg) 0.042 2.318 0.027 0.109 0.0 0.017 0.004 0.318 0.297 0.282 0.48 0.0 0.05 0.009 0.0 0.017 3.971 3.971
Pantothenic acid (mg) 0.023 1.166 0.003 n/a 0.0 0.005 n/a 0.041 0.15 0.204 0.418 0.0 0.029 0.001 0.0 0.005 2.045 2.045
Vitamin B-6 (mg) 0.004 0.36 0.002 0.01 0.0 0.002 0.0 0.07 0.142 0.018 0.089 0.0 0.008 0.001 0.0 0.002 0.709 0.709
Folate (mcg) 2.028 21.6 0.0 2.984 0.0 0.078 0.213 2.063 25.799 27.0 23.633 0.0 0.84 0.0 0.0 0.078 106.314 106.314
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 0.9 14.3 n/a 3.1 0.0 0.1 0.0 4.6 10.3 17.5 20.9 0.0 0.9 n/a 0.0 0.1 72.8 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 16.8 16.8
Tryptophan (g) 0.003 0.014 n/a n/a 0.0 0.001 n/a 0.021 0.045 0.036 0.082 n/a 0.0 n/a 0.0 0.001 0.202 0.202
Threonine (g) 0.009 0.058 n/a n/a 0.0 0.002 n/a 0.033 0.158 0.102 0.202 n/a 0.0 n/a 0.0 0.002 0.566 0.566
Isoleucine (g) 0.01 0.072 n/a n/a 0.0 0.002 n/a 0.025 0.166 0.126 0.25 n/a 0.004 n/a 0.0 0.002 0.657 0.657
Leucine (g) 0.02 0.115 n/a n/a 0.0 0.003 n/a 0.041 0.308 0.204 0.442 n/a 0.004 n/a 0.0 0.003 1.14 1.14
Lysine (g) 0.012 0.072 n/a n/a 0.0 0.003 n/a 0.033 0.111 0.138 0.281 n/a 0.004 n/a 0.0 0.003 0.657 0.657
Methionine (g) 0.005 0.029 n/a n/a 0.0 0.001 n/a 0.008 0.063 0.06 0.092 n/a 0.0 n/a 0.0 0.001 0.259 0.259
Cystine (g) 0.005 0.072 n/a n/a 0.0 0.001 n/a 0.008 0.055 0.054 0.096 n/a 0.0 n/a 0.0 0.001 0.292 0.292
Phenylalanine (g) 0.013 0.072 n/a n/a 0.0 0.002 n/a 0.058 0.187 0.132 0.271 n/a 0.004 n/a 0.0 0.002 0.741 0.741
Tyrosine (g) 0.008 0.029 n/a n/a 0.0 0.002 n/a 0.004 0.108 0.096 0.168 n/a 0.004 n/a 0.0 0.002 0.42 0.42
Valine (g) 0.016 0.101 n/a n/a 0.0 0.003 n/a 0.033 0.197 0.138 0.356 n/a 0.004 n/a 0.0 0.003 0.851 0.851
Arginine (g) 0.043 0.086 n/a n/a 0.0 0.002 n/a 0.169 0.6 0.138 0.596 n/a 0.004 n/a 0.0 0.002 1.641 1.641
Histidine (g) 0.006 0.043 n/a n/a 0.0 0.002 n/a 0.029 0.103 0.06 0.137 n/a 0.0 n/a 0.0 0.002 0.381 0.381
Alanine (g) 0.013 0.115 n/a n/a 0.0 0.002 n/a 0.045 0.184 0.114 0.24 n/a 0.004 n/a 0.0 0.002 0.72 0.72
Aspartic acid (g) 0.026 0.317 n/a n/a 0.0 0.006 n/a 0.045 0.482 0.21 0.517 n/a 0.013 n/a 0.0 0.006 1.621 1.621
Glutamic acid (g) 0.059 0.389 n/a n/a 0.0 0.005 n/a 0.066 0.742 0.6 1.24 n/a 0.008 n/a 0.0 0.005 3.114 3.114
Glycine (g) 0.012 0.13 n/a n/a 0.0 0.003 n/a 0.033 0.216 0.096 0.274 n/a 0.004 n/a 0.0 0.003 0.77 0.77
Proline (g) 0.011 0.158 n/a n/a 0.0 0.005 n/a 0.103 0.187 0.198 0.236 n/a 0.038 n/a 0.0 0.005 0.942 0.942
Serine (g) 0.013 0.086 n/a n/a 0.0 0.003 n/a 0.029 0.245 0.156 0.291 n/a 0.004 n/a 0.0 0.003 0.83 0.83
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 34.2 34.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.317 n/a 0.001 0.046 0.0 0.005 0.073 0.025 1.614 3.078 3.137 0.0 0.0 0.0 0.0 0.005 10.299 10.299
Phytosterols (mg) 3.666 n/a n/a n/a 0.0 0.338 0.174 n/a 18.954 n/a 54.115 n/a n/a n/a 0.0 0.338 77.585 77.585
Monounsaturated Fat (g) 0.112 n/a 0.001 0.272 0.0 0.003 0.009 0.021 2.351 6.768 9.357 0.0 0.0 0.0 0.0 0.003 18.896 18.896
Polyunsaturated (g) 0.029 n/a 0.0 0.232 0.0 0.001 0.001 0.017 12.418 1.488 2.685 0.0 0.0 0.0 0.0 0.001 16.871 16.871