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Receta Glazed Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cardamom pods, seeds of Grnd ginger, to taste Cinnamon, to taste Cumin seed, to taste
1/4 x To 1/2 ts. dry red chiles crushed
2 x 1 pound Rock Cornish game hens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fennel
0.25g 		coriander
0.23g 		cardamom
0.0g 		turmeric
0.28g 		corn syrup
42.63g 		mustard
7.5g 		garlic
1.31g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 n/a 0.02 0.0 0.33 0.08 0.08 0.58 1.16
Total Fat (g) 0.04 0.04 n/a 0.03 0.09 0.3 0.01 0.02 0.52 1.04
Carbohydrates (g) 0.13 0.12 n/a 0.18 32.73 0.4 0.43 0.72 34.71 69.42
Ash (g) 0.02 0.01 n/a 0.02 0.09 0.27 0.02 0.02 0.45 0.9
Calories (kcal) 0.863 0.671 n/a 0.974 120.629 5.025 1.944 2.229 132.333 264.666
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Sucrose (g) n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.04 0.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.02 n/a 0.03 9.72 6.2 0.76 6.84 23.6 47.2
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 11.41 0.06 0.01 0.19 11.69 23.38
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 0.1 0.0 0.2 0.0 0.2 0.7 1.4
Calcium (mg) 2.99 1.595 n/a 0.503 5.541 4.35 2.362 1.998 19.34 38.68
Iron (mg) 0.05 0.04 n/a 0.11 0.0 0.11 0.02 0.05 0.38 0.76
Magnesium (mg) 0.963 0.743 n/a 0.531 0.426 3.675 0.326 0.615 7.278 14.556
Phosphorus (mg) 1.218 0.92 n/a 0.737 0.0 7.95 1.997 1.23 14.051 28.102
Potassium (mg) 4.235 2.851 n/a 6.944 0.426 10.35 5.233 10.605 40.644 81.288
Sodium (mg) 0.22 0.079 n/a 0.105 26.428 85.125 0.222 0.154 112.331 224.662
Zinc (mg) 0.01 0.01 n/a 0.01 0.19 0.05 0.02 0.0 0.29 0.58
Copper (mg) 0.003 0.002 n/a 0.002 0.0 0.007 0.004 0.003 0.02 0.04
Manganese (mg) 0.016 0.004 n/a 0.022 0.0 0.032 0.022 0.002 0.098 0.196
Selenium (mcg) n/a 0.1 n/a 0.0 0.3 2.5 0.2 0.0 3.1 6.2
Vitamin A, IU (IU) 0.338 0.0 n/a 0.0 0.0 5.325 0.117 1.691 7.471 14.942
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.018 0.0 n/a 0.0 0.0 0.3 0.0 0.077 0.394 0.788
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 2.175 0.065 0.231 2.471 4.942
Vitamin E (mg) n/a n/a n/a 0.01 0.0 0.03 0.0 0.01 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 1.35 0.209 0.845 2.404 4.808
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.15 n/a n/a 0.16 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.4 4.1 4.8 9.6
Thiamin (mg) 0.001 0.001 n/a 0.0 0.026 0.026 0.003 0.003 0.059 0.118
Riboflavin (mg) 0.001 0.001 n/a 0.001 0.0 0.002 0.001 0.002 0.007 0.014
Niacin (mg) 0.015 0.005 n/a 0.014 0.0 0.039 0.009 0.008 0.09 0.18
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.023 0.008 0.015 0.045 0.09
Vitamin B-6 (mg) 0.001 n/a n/a 0.005 0.0 0.005 0.016 0.006 0.033 0.066
Folate (mcg) n/a 0.0 n/a 0.107 0.0 0.525 0.039 0.845 1.517 3.034
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.1 0.0 1.7 0.3 0.4 2.5 5.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 0.001 n/a 0.002 0.004
Threonine (g) 0.002 n/a n/a n/a n/a 0.013 0.002 n/a 0.016 0.032
Isoleucine (g) 0.002 n/a n/a n/a n/a 0.011 0.003 n/a 0.016 0.032
Leucine (g) 0.003 n/a n/a n/a n/a 0.023 0.004 n/a 0.029 0.058
Lysine (g) 0.002 n/a n/a n/a n/a 0.02 0.004 n/a 0.026 0.052
Methionine (g) 0.001 n/a n/a n/a n/a 0.006 0.001 n/a 0.008 0.016
Cystine (g) 0.001 n/a n/a n/a n/a 0.006 0.001 n/a 0.007 0.014
Phenylalanine (g) 0.002 n/a n/a n/a n/a 0.013 0.002 n/a 0.017 0.034
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.011 0.001 n/a 0.013 0.026
Valine (g) 0.002 n/a n/a n/a n/a 0.015 0.004 n/a 0.021 0.042
Arginine (g) 0.002 n/a n/a n/a n/a 0.02 0.008 n/a 0.029 0.058
Histidine (g) 0.001 n/a n/a n/a n/a 0.009 0.001 n/a 0.011 0.022
Alanine (g) 0.002 n/a n/a n/a n/a 0.013 0.002 n/a 0.016 0.032
Aspartic acid (g) 0.005 n/a n/a n/a n/a 0.03 0.006 n/a 0.041 0.082
Glutamic acid (g) 0.007 n/a n/a n/a n/a 0.056 0.011 n/a 0.074 0.148
Glycine (g) 0.003 n/a n/a n/a n/a 0.018 0.003 n/a 0.023 0.046
Proline (g) 0.002 n/a n/a n/a n/a 0.028 0.001 n/a 0.031 0.062
Serine (g) 0.002 n/a n/a n/a n/a 0.016 0.002 n/a 0.02 0.04
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 0.001 0.002 n/a 0.009 0.0 0.019 0.001 0.003 0.035 0.07
Phytosterols (mg) 0.165 0.104 n/a 0.226 n/a n/a n/a n/a 0.494 0.988
Monounsaturated Fat (g) 0.025 0.031 n/a 0.005 0.0 0.197 0.0 0.001 0.258 0.516
Polyunsaturated (g) 0.004 0.004 n/a 0.006 0.0 0.071 0.003 0.007 0.096 0.192