Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) pkg. long grain and wild rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornish hens
68.32g 		orange rind
0.17g 		orange juice
27.56g 		converted rice
15.42g 		butter
9.42g 		honey
9.42g 		sugar
1.15g 		salt
0.17g 		Total Per Serving Total for Recipe
Protein (g) 11.72 0.0 0.19 1.1 0.08 0.03 0.0 0.0 13.12 157.44
Total Fat (g) 9.58 0.0 0.06 0.1 7.64 0.0 0.0 0.0 17.37 208.44
Carbohydrates (g) 0.0 0.03 2.87 12.33 0.01 7.76 1.12 0.0 24.11 289.32
Ash (g) 0.55 n/a 0.11 0.1 0.2 0.02 0.01 0.17 1.14 13.68
Calories (kcal) 136.64 0.078 12.4 56.271 67.518 28.627 4.354 0.0 305.888 3670.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.08 1.08 n/a 1.18 14.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 3.37 0.02 n/a 3.39 40.68
Fructose (g) n/a n/a n/a 0.0 n/a 3.86 0.01 n/a 3.87 46.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.14 0.0 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.58 0.14 24.33 1.79 1.49 1.61 0.02 0.0 75.96 911.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.31 0.02 0.01 7.73 1.11 0.0 11.19 134.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.29 0.0 n/a 0.29 3.48
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 7.515 0.223 3.031 4.317 2.26 0.565 0.951 0.04 18.902 226.824
Iron (mg) 0.53 0.0 0.06 0.66 0.0 0.04 0.01 0.0 1.3 15.6
Magnesium (mg) 12.298 0.025 3.031 3.854 0.188 0.188 0.103 0.002 19.689 236.268
Phosphorus (mg) 95.648 0.02 4.684 17.729 2.26 0.377 0.046 0.0 120.764 1449.168
Potassium (mg) 161.235 0.267 55.112 17.729 2.26 4.897 1.524 0.013 243.037 2916.444
Sodium (mg) 41.675 0.01 0.276 0.771 54.24 0.377 0.321 64.597 162.266 1947.192
Zinc (mg) 0.79 0.0 0.01 0.17 0.01 0.02 0.0 0.0 1.0 12.0
Copper (mg) 0.034 0.0 0.011 0.034 0.0 0.004 0.001 0.0 0.084 1.008
Manganese (mg) 0.014 n/a 0.003 0.168 0.0 0.008 0.001 0.0 0.193 2.316
Selenium (mcg) 8.1 0.0 0.0 2.3 0.1 0.1 0.0 0.0 10.6 127.2
Vitamin A, IU (IU) 73.786 n/a 55.112 0.0 235.323 0.0 0.0 0.0 364.22 4370.64
Retinol (mcg) 21.862 0.0 0.0 0.0 63.186 0.0 0.0 0.0 85.048 1020.576
Vitamin A, RAE (mcg_RAE) 21.862 0.005 2.756 0.0 64.41 0.0 0.0 0.0 89.033 1068.396
Beta Carotene (mcg) 0.0 0.012 9.093 0.0 14.878 0.0 0.0 0.0 23.983 287.796
Vitamin E (mg) 0.19 0.0 0.01 0.02 0.22 0.0 0.0 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 5.273 n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.03 31.689 0.0 0.0 0.0 0.0 0.0 31.719 380.628
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 13.8 0.0 0.0 0.0 0.0 0.0 14.4 172.8
Thiamin (mg) 0.048 0.0 0.025 0.089 0.001 0.0 0.0 0.0 0.163 1.956
Riboflavin (mg) 0.116 0.0 0.008 0.008 0.003 0.004 0.0 0.0 0.139 1.668
Niacin (mg) 3.881 0.001 0.11 0.646 0.004 0.011 0.001 0.0 4.654 55.848
Pantothenic acid (mg) 0.417 n/a 0.052 0.156 0.01 0.007 0.001 0.0 0.643 7.716
Vitamin B-6 (mg) 0.205 0.0 0.011 0.025 0.0 0.002 0.0 0.0 0.243 2.916
Folate (mcg) 2.05 0.022 8.267 35.613 0.283 0.188 0.011 0.0 46.433 557.196
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.24 2.88
Choline (mg) n/a 0.0 1.7 0.9 1.8 0.2 0.0 0.0 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.13 n/a 0.0 0.012 0.001 0.0 n/a 0.0 0.143 1.716
Threonine (g) 0.485 n/a 0.003 0.04 0.004 0.0 n/a 0.0 0.532 6.384
Isoleucine (g) 0.581 n/a 0.003 0.048 0.005 0.001 n/a 0.0 0.637 7.644
Leucine (g) 0.847 n/a 0.003 0.091 0.008 0.001 n/a 0.0 0.949 11.388
Lysine (g) 0.95 n/a 0.003 0.04 0.007 0.001 n/a 0.0 1.0 12.0
Methionine (g) 0.307 n/a 0.0 0.026 0.002 0.0 n/a 0.0 0.336 4.032
Cystine (g) 0.157 n/a 0.003 0.023 0.001 0.0 n/a 0.0 0.184 2.208
Phenylalanine (g) 0.451 n/a 0.003 0.059 0.004 0.001 n/a 0.0 0.517 6.204
Tyrosine (g) 0.376 n/a 0.0 0.037 0.004 0.001 n/a 0.0 0.417 5.004
Valine (g) 0.567 n/a 0.003 0.068 0.006 0.001 n/a 0.0 0.644 7.728
Arginine (g) 0.738 n/a 0.014 0.091 0.003 0.001 n/a 0.0 0.846 10.152
Histidine (g) 0.342 n/a 0.0 0.026 0.002 0.0 n/a 0.0 0.37 4.44
Alanine (g) 0.69 n/a 0.006 0.063 0.003 0.001 n/a 0.0 0.763 9.156
Aspartic acid (g) 1.045 n/a 0.022 0.103 0.006 0.003 n/a 0.0 1.179 14.148
Glutamic acid (g) 1.701 n/a 0.008 0.214 0.017 0.002 n/a 0.0 1.943 23.316
Glycine (g) 0.779 n/a 0.003 0.051 0.002 0.001 n/a 0.0 0.835 10.02
Proline (g) 0.581 n/a 0.011 0.052 0.008 0.008 n/a 0.0 0.66 7.92
Serine (g) 0.417 n/a 0.003 0.059 0.005 0.001 n/a 0.0 0.484 5.808
Cholesterol (mg) 69.003 0.0 0.0 0.0 20.246 0.0 0.0 0.0 89.249 1070.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.658 0.0 0.006 0.028 4.837 0.0 0.0 0.0 7.528 90.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 4.209 0.0 0.011 0.032 1.979 0.0 0.0 0.0 6.231 74.772
Polyunsaturated (g) 1.892 0.0 0.011 0.028 0.286 0.0 0.0 0.0 2.218 26.616