Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x delicata squash 4 ounce each or possibly sweet dumpling or possibly acorn squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		salt
0.38g 		maple syrup
15.0g 		butter
3.55g 		bourbon
3.5g 		pomegranate
12.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.03 0.0 0.2 0.23 0.92
Total Fat (g) 0.0 0.0 0.03 2.88 0.0 0.14 3.05 12.2
Carbohydrates (g) 0.0 0.0 10.06 0.0 0.0 2.28 12.35 49.4
Ash (g) 0.03 0.37 0.09 0.07 n/a 0.06 0.63 2.52
Calories (kcal) 0.0 0.0 39.15 25.454 8.75 10.109 83.463 333.852
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.44 n/a n/a n/a 8.44 33.76
Glucose (dextrose) (g) n/a n/a 0.36 n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.3 0.0 1.3 5.2
Water (g) 29.6 0.0 4.82 0.56 2.24 9.49 46.7 186.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.93 0.0 0.0 1.67 10.6 42.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Calcium (mg) 0.889 0.09 10.05 0.852 0.0 1.218 13.099 52.396
Iron (mg) 0.0 0.0 0.18 0.0 0.0 0.04 0.22 0.88
Magnesium (mg) 0.296 0.004 2.1 0.071 0.0 1.462 3.933 15.732
Phosphorus (mg) 0.0 0.0 0.3 0.852 0.14 4.385 5.677 22.708
Potassium (mg) 0.0 0.03 30.6 0.852 0.07 28.745 60.297 241.188
Sodium (mg) 1.185 145.343 1.35 20.448 0.035 0.365 168.726 674.904
Zinc (mg) 0.0 0.0 0.62 0.0 0.0 0.04 0.67 2.68
Copper (mg) 0.003 0.0 0.011 0.0 0.001 0.019 0.034 0.136
Manganese (mg) 0.0 0.0 0.495 0.0 n/a 0.015 0.51 2.04
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 n/a 0.0 88.715 354.86
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 0.0 24.282 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.0 0.0 5.609 22.436
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.07 0.16 0.64
Vitamin D (IU) 0.0 n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.009 0.011 0.044
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.0 0.006 0.009 0.036
Niacin (mg) 0.0 0.0 0.005 0.001 0.0 0.035 0.042 0.168
Pantothenic acid (mg) 0.0 0.0 0.006 0.004 n/a 0.046 0.056 0.224
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Folate (mcg) 0.0 0.0 0.0 0.107 0.0 4.628 4.735 18.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.0 0.2 0.7 0.0 0.9 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Leucine (g) n/a 0.0 n/a 0.003 n/a n/a 0.003 0.012
Lysine (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Valine (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Arginine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Alanine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Glutamic acid (g) n/a 0.0 n/a 0.006 n/a n/a 0.006 0.024
Glycine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Proline (g) n/a 0.0 n/a 0.003 n/a n/a 0.003 0.012
Serine (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.0 0.0 0.006 1.824 0.0 0.015 1.844 7.376
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.009 0.746 0.0 0.011 0.766 3.064
Polyunsaturated (g) 0.0 0.0 0.015 0.108 0.0 0.01 0.133 0.532