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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Barbary duck breasts
1 Tbsp. Light extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		ginger
0.35g 		cumin
0.38g 		coriander
1.25g 		honey
21.0g 		soy sauce
32.0g 		balsamic vinegar
16.0g 		figs
74.25g 		carrots
55.63g 		spring onions
36.0g 		butter
3.55g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.07 0.15 0.06 2.01 0.08 0.56 0.52 0.66 0.03 0.02 4.2 16.8
Total Fat (g) 0.0 0.0 0.08 0.22 0.0 0.01 0.0 0.22 0.13 0.07 2.88 0.0 3.63 14.52
Carbohydrates (g) 0.22 0.06 0.17 0.69 17.3 2.44 2.72 14.24 5.33 2.64 0.0 4.33 50.14 200.56
Ash (g) 0.01 0.0 0.03 0.08 0.04 4.9 0.06 0.49 0.54 0.29 0.07 0.01 6.52 26.08
Calories (kcal) 0.972 0.279 1.406 3.725 63.84 16.96 14.08 54.945 22.806 11.52 25.454 15.96 231.947 927.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 3.2
Sucrose (g) n/a n/a n/a n/a 0.19 n/a 0.0 n/a 2.0 n/a n/a 0.05 2.23 8.92
Glucose (dextrose) (g) n/a n/a n/a n/a 7.51 n/a 1.21 n/a 0.33 n/a n/a 1.88 10.92 43.68
Fructose (g) n/a n/a n/a n/a 8.6 n/a 1.18 n/a 0.31 n/a n/a 2.15 12.23 48.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.28 0.03 0.11 3.59 22.65 12.23 58.74 49.11 32.34 0.56 0.9 180.92 723.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.01 n/a 17.25 0.54 2.39 12.07 2.64 0.84 0.0 4.31 40.06 160.24
Galactose (g) n/a n/a n/a n/a 0.65 n/a 0.0 n/a 0.0 n/a n/a 0.16 0.81 3.24
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.3 n/a 2.2 1.6 0.9 0.0 0.0 5.5 22.0
Calcium (mg) 1.181 0.056 3.491 8.863 1.26 6.08 4.32 25.988 18.356 25.92 0.852 0.315 96.681 386.724
Iron (mg) 0.01 0.0 0.25 0.2 0.09 0.62 0.12 0.27 0.17 0.53 0.0 0.02 2.28 9.12
Magnesium (mg) 0.163 0.15 1.373 4.125 0.42 13.76 1.92 12.623 6.675 7.2 0.071 0.105 48.584 194.336
Phosphorus (mg) 0.998 0.119 1.871 5.113 0.84 40.0 3.04 10.395 19.469 13.32 0.852 0.21 96.226 384.904
Potassium (mg) 2.617 1.447 6.705 15.838 10.92 69.44 17.92 172.26 178.0 99.36 0.852 2.73 578.088 2312.352
Sodium (mg) 0.111 0.045 0.63 0.438 0.84 1803.84 3.68 0.743 38.381 5.76 20.448 0.21 1875.126 7500.504
Zinc (mg) 0.01 0.0 0.02 0.06 0.05 0.17 0.01 0.11 0.13 0.14 0.0 0.01 0.71 2.84
Copper (mg) 0.002 0.001 0.003 0.012 0.008 0.032 0.005 0.052 0.028 0.029 0.0 0.002 0.174 0.696
Manganese (mg) 0.011 0.001 0.012 0.024 0.017 0.134 0.021 0.097 0.078 0.058 0.0 0.004 0.456 1.824
Selenium (mcg) 0.1 0.0 0.0 0.3 0.2 0.2 n/a 0.1 0.1 0.2 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 0.059 0.0 4.763 0.0 0.0 0.0 0.0 105.435 9292.713 358.92 88.715 0.0 9850.603 39402.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 5.198 464.469 18.0 24.282 0.0 512.188 2048.752
Beta Carotene (mcg) 0.033 0.0 2.858 n/a 0.0 0.0 n/a 63.113 4608.531 215.28 5.609 0.0 4895.423 19581.692
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.08 0.37 0.2 0.08 0.0 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.556 0.0 0.0 0.0 0.556 2.224
Lutein + zeaxanthin (mcg) 0.104 0.0 1.68 n/a 0.0 0.0 n/a 6.683 142.4 409.32 0.0 0.0 560.187 2240.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 1.5 3.3 6.8 0.0 0.0 12.2 48.8
Thiamin (mg) 0.001 0.0 0.002 0.003 0.0 0.01 n/a 0.045 0.039 0.022 0.0 0.0 0.122 0.488
Riboflavin (mg) 0.001 0.0 0.001 0.004 0.008 0.054 n/a 0.037 0.033 0.029 0.001 0.002 0.171 0.684
Niacin (mg) 0.005 0.003 0.017 0.027 0.025 0.704 n/a 0.297 0.545 0.191 0.001 0.006 1.821 7.284
Pantothenic acid (mg) 0.004 0.001 n/a n/a 0.015 0.096 n/a 0.223 0.15 0.029 0.004 0.004 0.525 2.1
Vitamin B-6 (mg) 0.008 0.001 0.002 n/a 0.004 0.048 n/a 0.082 0.078 0.022 0.0 0.001 0.245 0.98
Folate (mcg) 0.02 0.038 0.038 0.0 0.42 4.48 n/a 4.455 10.569 23.04 0.107 0.105 43.271 173.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.2 0.1 0.1 n/a 0.5 5.9 n/a 3.5 4.9 2.1 0.7 0.1 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.029 n/a 0.007 0.006 0.007 0.0 0.0 0.05 0.2
Threonine (g) 0.001 0.0 n/a n/a 0.0 0.08 n/a 0.015 0.106 0.025 0.001 0.0 0.228 0.912
Isoleucine (g) 0.001 0.0 n/a n/a 0.002 0.096 n/a 0.015 0.045 0.029 0.002 0.001 0.19 0.76
Leucine (g) 0.002 0.0 n/a n/a 0.002 0.16 n/a 0.022 0.056 0.04 0.003 0.001 0.285 1.14
Lysine (g) 0.002 0.0 n/a n/a 0.002 0.115 n/a 0.022 0.056 0.032 0.002 0.001 0.233 0.932
Methionine (g) 0.001 0.0 n/a n/a 0.0 0.029 n/a 0.007 0.011 0.007 0.001 0.0 0.056 0.224
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.035 n/a 0.007 0.045 n/a 0.0 0.0 0.088 0.352
Phenylalanine (g) 0.001 0.0 n/a n/a 0.002 0.106 n/a 0.015 0.033 0.022 0.001 0.001 0.181 0.724
Tyrosine (g) 0.001 0.0 n/a n/a 0.002 0.074 n/a 0.022 0.022 0.018 0.001 0.001 0.141 0.564
Valine (g) 0.002 0.0 n/a n/a 0.002 0.099 n/a 0.022 0.039 0.029 0.002 0.001 0.196 0.784
Arginine (g) 0.004 0.0 n/a n/a 0.002 0.138 n/a 0.015 0.05 0.047 0.001 0.001 0.257 1.028
Histidine (g) 0.001 0.0 n/a n/a 0.0 0.051 n/a 0.007 0.022 0.011 0.001 0.0 0.093 0.372
Alanine (g) 0.001 0.0 n/a n/a 0.002 0.09 n/a 0.037 0.061 0.029 0.001 0.001 0.221 0.884
Aspartic acid (g) 0.003 0.001 n/a n/a 0.006 0.214 n/a 0.134 0.106 0.061 0.002 0.002 0.529 2.116
Glutamic acid (g) 0.005 0.001 n/a n/a 0.004 0.474 n/a 0.052 0.206 0.137 0.006 0.001 0.886 3.544
Glycine (g) 0.001 0.0 n/a n/a 0.002 0.09 n/a 0.022 0.028 0.032 0.001 0.001 0.177 0.708
Proline (g) 0.001 0.0 n/a n/a 0.019 0.147 n/a 0.037 0.028 0.043 0.003 0.005 0.283 1.132
Serine (g) 0.001 0.0 n/a n/a 0.002 0.115 n/a 0.03 0.028 0.029 0.002 0.001 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.006 0.012 0.0 0.003 0.0 0.045 0.022 0.011 1.824 0.0 1.924 7.696
Phytosterols (mg) n/a 0.052 0.255 0.575 n/a n/a n/a 23.018 n/a n/a n/a n/a 23.9 95.6
Monounsaturated Fat (g) 0.0 0.001 0.053 0.17 0.0 0.003 n/a 0.052 0.006 0.011 0.746 0.0 1.041 4.164
Polyunsaturated (g) 0.002 0.001 0.012 0.022 0.0 0.006 n/a 0.104 0.067 0.025 0.108 0.0 0.347 1.388