Receta Glazed Fajita Chicken - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lime juice
60.5g |
ketchup
30.0g |
olive oil
9.0g |
chili
2.6g |
garlic
1.22g |
cumin
1.05g |
water
118.5g |
cornstarch
5.33g |
chicken breast
184.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.52 | 0.0 | 0.32 | 0.08 | 0.19 | 0.0 | 0.01 | 42.62 | 44.0 | 44.0 |
Total Fat (g) | 0.04 | 0.09 | 9.0 | 0.44 | 0.01 | 0.23 | 0.0 | 0.0 | 2.29 | 12.1 | 12.1 |
Carbohydrates (g) | 5.09 | 7.55 | 0.0 | 1.42 | 0.4 | 0.46 | 0.0 | 4.86 | 0.0 | 19.79 | 19.79 |
Ash (g) | 0.19 | 1.1 | 0.0 | 0.22 | 0.02 | 0.08 | 0.12 | 0.0 | 1.88 | 3.61 | 3.61 |
Calories (kcal) | 15.125 | 29.1 | 79.56 | 8.164 | 1.815 | 3.938 | 0.0 | 20.307 | 203.06 | 361.069 | 361.069 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.29 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.31 |
Glucose (dextrose) (g) | 0.36 | 3.53 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 3.94 | 3.94 |
Fructose (g) | 0.37 | 2.79 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 3.27 | 3.27 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.52 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.52 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.93 | 20.75 | 0.0 | 0.2 | 0.71 | 0.08 | 118.38 | 0.44 | 138.01 | 333.51 | 333.51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 6.83 | 0.0 | 0.19 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 8.08 | 8.08 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Calcium (mg) | 8.47 | 5.4 | 0.09 | 7.228 | 2.205 | 9.776 | 3.555 | 0.107 | 20.306 | 57.136 | 57.136 |
Iron (mg) | 0.05 | 0.15 | 0.05 | 0.37 | 0.02 | 0.7 | 0.0 | 0.03 | 1.33 | 2.7 | 2.7 |
Magnesium (mg) | 4.84 | 5.7 | 0.0 | 4.42 | 0.305 | 3.843 | 1.185 | 0.16 | 51.688 | 72.14 | 72.14 |
Phosphorus (mg) | 8.47 | 9.9 | 0.0 | 7.878 | 1.864 | 5.24 | 0.0 | 0.693 | 361.816 | 395.86 | 395.86 |
Potassium (mg) | 70.785 | 114.6 | 0.09 | 49.816 | 4.884 | 18.774 | 0.0 | 0.16 | 470.73 | 729.839 | 729.839 |
Sodium (mg) | 1.21 | 334.2 | 0.18 | 26.26 | 0.207 | 1.764 | 4.74 | 0.48 | 119.99 | 489.031 | 489.031 |
Zinc (mg) | 0.05 | 0.08 | 0.0 | 0.07 | 0.01 | 0.05 | 0.01 | 0.0 | 1.48 | 1.75 | 1.75 |
Copper (mg) | 0.018 | 0.054 | 0.0 | 0.011 | 0.004 | 0.009 | 0.012 | 0.003 | 0.074 | 0.184 | 0.184 |
Manganese (mg) | 0.012 | 0.039 | 0.0 | 0.056 | 0.02 | 0.035 | 0.0 | 0.003 | 0.037 | 0.202 | 0.202 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 32.9 | 33.5 | 33.5 |
Vitamin A, IU (IU) | 30.25 | 279.9 | 0.0 | 770.9 | 0.11 | 13.335 | 0.0 | 0.0 | 38.766 | 1133.261 | 1133.261 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 11.076 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 1.21 | 14.1 | 0.0 | 38.558 | 0.0 | 0.672 | 0.0 | 0.0 | 11.076 | 65.616 | 65.616 |
Beta Carotene (mcg) | 18.15 | 168.0 | 0.0 | 390.0 | 0.061 | 8.001 | 0.0 | 0.0 | 0.0 | 584.212 | 584.212 |
Vitamin E (mg) | 0.13 | 0.44 | 1.29 | 0.76 | 0.0 | 0.03 | 0.0 | 0.0 | 0.24 | 2.89 | 2.89 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 5012.7 | 0.0 | 0.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5013.246 | 5013.246 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 8.06 | 0.195 | 4.704 | 0.0 | 0.0 | 0.0 | 12.959 | 12.959 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.07 | 0.08 | n/a | n/a | n/a | 0.0 | 0.07 | 0.27 | 0.27 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 18.2 | 4.5 | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 2.2 | 27.0 | 27.0 |
Thiamin (mg) | 0.018 | 0.003 | 0.0 | 0.009 | 0.002 | 0.007 | 0.0 | 0.0 | 0.129 | 0.169 | 0.169 |
Riboflavin (mg) | 0.012 | 0.039 | 0.0 | 0.021 | 0.001 | 0.003 | 0.0 | 0.0 | 0.166 | 0.243 | 0.243 |
Niacin (mg) | 0.085 | 0.429 | 0.0 | 0.205 | 0.009 | 0.048 | 0.0 | 0.0 | 20.657 | 21.432 | 21.432 |
Pantothenic acid (mg) | 0.073 | 0.015 | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.0 | 1.514 | 1.609 | 1.609 |
Vitamin B-6 (mg) | 0.024 | 0.045 | 0.0 | 0.095 | 0.015 | 0.005 | 0.0 | 0.0 | 1.015 | 1.2 | 1.2 |
Folate (mcg) | 6.05 | 3.0 | 0.0 | 2.6 | 0.037 | 0.105 | 0.0 | 0.0 | 7.384 | 19.176 | 19.176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 |
Choline (mg) | 3.1 | 3.8 | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 135.5 | 144.7 | 144.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.006 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.498 | 0.505 | 0.505 |
Threonine (g) | 0.0 | 0.018 | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 1.809 | 1.83 | 1.83 |
Isoleucine (g) | 0.0 | 0.015 | 0.0 | n/a | 0.003 | n/a | n/a | 0.001 | 2.252 | 2.27 | 2.27 |
Leucine (g) | 0.012 | 0.024 | 0.0 | n/a | 0.004 | n/a | n/a | 0.002 | 3.194 | 3.236 | 3.236 |
Lysine (g) | 0.012 | 0.024 | 0.0 | n/a | 0.003 | n/a | n/a | 0.001 | 3.618 | 3.658 | 3.658 |
Methionine (g) | 0.0 | 0.006 | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 1.181 | 1.189 | 1.189 |
Cystine (g) | 0.0 | 0.006 | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 0.554 | 0.561 | 0.561 |
Phenylalanine (g) | 0.006 | 0.018 | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 1.698 | 1.725 | 1.725 |
Tyrosine (g) | 0.0 | 0.012 | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 1.44 | 1.453 | 1.453 |
Valine (g) | 0.006 | 0.018 | 0.0 | n/a | 0.004 | n/a | n/a | 0.001 | 2.123 | 2.151 | 2.151 |
Arginine (g) | 0.012 | 0.015 | 0.0 | n/a | 0.008 | n/a | n/a | 0.001 | 2.566 | 2.601 | 2.601 |
Histidine (g) | 0.0 | 0.012 | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 1.329 | 1.343 | 1.343 |
Alanine (g) | 0.012 | 0.027 | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 2.326 | 2.368 | 2.368 |
Aspartic acid (g) | 0.067 | 0.105 | 0.0 | n/a | 0.006 | n/a | n/a | 0.001 | 3.803 | 3.981 | 3.981 |
Glutamic acid (g) | 0.042 | 0.33 | 0.0 | n/a | 0.01 | n/a | n/a | 0.003 | 6.387 | 6.772 | 6.772 |
Glycine (g) | 0.006 | 0.015 | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 2.086 | 2.11 | 2.11 |
Proline (g) | 0.018 | 0.018 | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 1.754 | 1.792 | 1.792 |
Serine (g) | 0.024 | 0.021 | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 1.458 | 1.506 | 1.506 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 | 107.068 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.055 | 0.055 | 0.055 |
Saturated Fat (g) | 0.006 | 0.012 | 1.243 | 0.077 | 0.001 | 0.016 | 0.0 | 0.001 | 0.609 | 1.965 | 1.965 |
Phytosterols (mg) | n/a | 2.1 | 19.89 | 2.158 | n/a | 0.714 | n/a | n/a | n/a | 24.862 | 24.862 |
Monounsaturated Fat (g) | 0.006 | 0.015 | 6.566 | 0.093 | 0.0 | 0.147 | 0.0 | 0.001 | 0.554 | 7.383 | 7.383 |
Polyunsaturated (g) | 0.012 | 0.039 | 0.947 | 0.194 | 0.003 | 0.034 | 0.0 | 0.002 | 0.517 | 1.748 | 1.748 |