Receta Glazed Fruit Compote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla pudding
6.25g 		pineapple juice
93.75g 		lemon juice
3.81g 		pineapple
119.06g 		mandarin oranges
82.69g 		bananas
75.52g 		grapes
36.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.01 0.42 0.62 0.82 0.26 2.47 9.88
Total Fat (g) 0.04 0.11 0.0 0.13 0.03 0.25 0.06 0.62 2.48
Carbohydrates (g) 5.81 12.07 0.33 24.05 7.78 17.25 6.56 73.84 295.36
Ash (g) 0.24 n/a 0.01 0.4 0.24 0.62 0.17 1.69 6.76
Calories (kcal) 23.563 49.688 0.953 92.869 31.421 67.213 25.006 290.712 1162.848
Starch (g) n/a n/a n/a n/a n/a 4.06 0.0 4.06 16.24
Sucrose (g) n/a n/a n/a 2.62 n/a 1.8 0.05 4.48 17.92
Glucose (dextrose) (g) n/a n/a n/a 8.93 n/a 3.76 2.61 15.3 61.2
Fructose (g) n/a n/a n/a 8.57 n/a 3.66 2.95 15.18 60.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 80.97 3.46 94.05 74.01 56.57 29.19 338.41 1353.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 9.36 0.09 20.12 6.82 9.24 5.61 57.04 228.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.0 1.0 2.0 0.3 4.4 17.6
Calcium (mg) 0.75 12.188 0.267 16.669 9.923 3.776 3.624 47.196 188.784
Iron (mg) 0.0 0.29 0.0 0.45 0.22 0.2 0.13 1.29 5.16
Magnesium (mg) 0.063 11.25 0.229 19.05 9.096 20.39 2.537 62.614 250.456
Phosphorus (mg) 44.063 7.5 0.229 8.334 9.096 16.614 7.248 93.084 372.336
Potassium (mg) 0.75 121.875 4.728 123.825 112.455 270.362 69.218 703.213 2812.852
Sodium (mg) 90.063 1.875 0.038 1.191 4.134 0.755 0.725 98.781 395.124
Zinc (mg) 0.0 0.1 0.0 0.14 0.44 0.11 0.03 0.83 3.32
Copper (mg) 0.006 0.066 0.001 0.119 0.033 0.06 0.047 0.332 1.328
Manganese (mg) 0.0 n/a 0.0 1.286 n/a 0.204 0.025 1.516 6.064
Selenium (mcg) 0.0 0.1 0.0 0.5 0.3 0.8 0.0 1.7 6.8
Vitamin A, IU (IU) 0.125 n/a 0.763 16.669 1084.86 48.333 23.918 1174.667 4698.668
Retinol (mcg) 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.252
Vitamin A, RAE (mcg_RAE) 0.063 0.0 0.038 1.191 54.574 2.266 1.087 59.218 236.872
Beta Carotene (mcg) 0.0 2.813 0.114 9.525 246.409 19.635 14.134 292.629 1170.516
Vitamin E (mg) 0.0 0.02 0.01 0.01 0.12 0.08 0.07 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 200.931 16.614 26.093 243.981 975.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.03 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 41.1 1.8 8.8 28.0 6.6 3.9 90.1 360.4
Thiamin (mg) 0.0 0.056 0.001 0.107 0.074 0.023 0.025 0.287 1.148
Riboflavin (mg) 0.002 0.019 0.0 0.036 0.025 0.053 0.025 0.16 0.64
Niacin (mg) 0.001 0.188 0.004 0.345 0.372 0.506 0.069 1.484 5.936
Pantothenic acid (mg) 0.002 n/a 0.004 0.119 n/a 0.249 0.018 0.392 1.568
Vitamin B-6 (mg) 0.0 0.094 0.002 0.083 0.033 0.279 0.033 0.524 2.096
Folate (mcg) 0.0 16.875 0.496 5.953 4.134 15.104 0.725 43.287 173.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.1 0.2 4.5 5.0 7.4 2.0 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 n/a 0.008 0.004 0.023 0.092
Threonine (g) n/a n/a n/a 0.012 n/a 0.023 0.007 0.042 0.168
Isoleucine (g) n/a n/a n/a 0.012 n/a 0.023 0.004 0.038 0.152
Leucine (g) n/a n/a n/a 0.012 n/a 0.053 0.007 0.072 0.288
Lysine (g) n/a n/a n/a 0.024 n/a 0.038 0.011 0.072 0.288
Methionine (g) n/a n/a n/a 0.012 n/a 0.008 0.004 0.023 0.092
Cystine (g) n/a n/a n/a 0.0 n/a 0.008 0.004 0.011 0.044
Phenylalanine (g) n/a n/a n/a 0.012 n/a 0.038 0.007 0.057 0.228
Tyrosine (g) n/a n/a n/a 0.012 n/a 0.008 0.004 0.023 0.092
Valine (g) n/a n/a n/a 0.012 n/a 0.038 0.007 0.057 0.228
Arginine (g) n/a n/a n/a 0.012 n/a 0.038 0.047 0.097 0.388
Histidine (g) n/a n/a n/a 0.012 n/a 0.06 0.007 0.08 0.32
Alanine (g) n/a n/a n/a 0.024 n/a 0.03 0.007 0.061 0.244
Aspartic acid (g) n/a n/a n/a 0.095 n/a 0.091 0.014 0.2 0.8
Glutamic acid (g) n/a n/a n/a 0.048 n/a 0.113 0.029 0.19 0.76
Glycine (g) n/a n/a n/a 0.012 n/a 0.03 0.007 0.049 0.196
Proline (g) n/a n/a n/a 0.012 n/a 0.023 0.029 0.064 0.256
Serine (g) n/a n/a n/a 0.024 n/a 0.03 0.007 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.009 0.0 0.012 0.0 0.083 0.018 0.149 0.596
Phytosterols (mg) n/a n/a n/a n/a n/a 12.083 1.45 13.533 54.132
Monounsaturated Fat (g) 0.008 0.009 0.0 0.012 0.008 0.023 0.004 0.063 0.252
Polyunsaturated (g) 0.001 0.038 0.0 0.048 0.008 0.053 0.018 0.165 0.66