Receta Glazed Gammon Steaks With Nutty Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x 6 to 8 ounce Gammon Steaks

1 ounce Wholemeal Breadcrumbs

1 x Egg Yolk Salt and Pepper Vegetables

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	honey 10.5g	ginger 0.45g	apples 163.8g	butter 7.09g	hazelnuts 1.63g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.04	0.43	0.06	0.24	0.8	3.2
Total Fat (g)	0.0	0.03	0.28	5.75	0.99	7.04	28.16
Carbohydrates (g)	8.65	0.32	22.62	0.0	0.27	31.87	127.48
Ash (g)	0.02	0.02	0.31	0.15	0.04	0.54	2.16
Calories (kcal)	31.92	1.562	85.176	50.817	10.241	179.716	718.864
Starch (g)	n/a	n/a	0.08	n/a	0.01	0.09	0.36
Sucrose (g)	0.09	0.0	3.39	n/a	0.07	3.55	14.2
Glucose (dextrose) (g)	3.75	0.01	3.98	n/a	0.0	7.74	30.96
Fructose (g)	4.3	0.01	9.66	n/a	0.0	13.97	55.88
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.15	0.0	0.0	n/a	0.0	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.8	0.04	140.15	1.12	0.09	143.2	572.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.62	0.02	17.02	0.0	0.07	25.73	102.92
Galactose (g)	0.33	0.0	0.0	n/a	n/a	0.33	1.32
Dietary Fiber (g)	0.0	0.1	3.9	0.0	0.2	4.2	16.8
Calcium (mg)	0.63	0.522	9.828	1.701	1.859	14.54	58.16
Iron (mg)	0.04	0.05	0.2	0.0	0.08	0.37	1.48
Magnesium (mg)	0.21	0.828	8.19	0.142	2.658	12.028	48.112
Phosphorus (mg)	0.42	0.666	18.018	1.701	4.729	25.534	102.136
Potassium (mg)	5.46	6.044	175.266	1.701	11.089	199.559	798.236
Sodium (mg)	0.42	0.144	1.638	40.824	0.0	43.026	172.104
Zinc (mg)	0.02	0.02	0.07	0.01	0.04	0.16	0.64
Copper (mg)	0.004	0.002	0.049	0.0	0.028	0.084	0.336
Manganese (mg)	0.008	0.119	0.066	0.0	0.101	0.294	1.176
Selenium (mcg)	0.1	0.2	0.0	0.1	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	0.662	88.452	177.117	0.326	266.556	1066.224
Retinol (mcg)	0.0	0.0	0.0	47.557	0.0	47.557	190.228
Vitamin A, RAE (mcg_RAE)	0.0	0.032	4.914	48.479	0.016	53.44	213.76
Beta Carotene (mcg)	0.0	0.396	44.226	11.198	0.179	56.0	224.0
Vitamin E (mg)	0.0	0.08	0.29	0.16	0.25	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	3.969	n/a	3.969	15.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	47.502	0.0	1.5	49.002	196.008
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	7.5	0.0	0.1	7.7	30.8
Thiamin (mg)	0.0	0.0	0.033	0.001	0.01	0.044	0.176
Riboflavin (mg)	0.004	0.001	0.049	0.002	0.002	0.058	0.232
Niacin (mg)	0.013	0.023	0.147	0.003	0.029	0.215	0.86
Pantothenic acid (mg)	0.007	n/a	0.098	0.008	0.015	0.128	0.512
Vitamin B-6 (mg)	0.002	0.004	0.066	0.0	0.009	0.081	0.324
Folate (mcg)	0.21	0.176	4.914	0.213	1.843	7.355	29.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	0.2	0.2	5.6	1.3	0.7	8.1	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.001	0.003	0.004	0.016
Threonine (g)	0.0	0.001	0.016	0.003	0.008	0.028	0.112
Isoleucine (g)	0.001	0.001	0.016	0.004	0.009	0.031	0.124
Leucine (g)	0.001	0.002	0.016	0.006	0.017	0.042	0.168
Lysine (g)	0.001	0.001	0.016	0.005	0.007	0.031	0.124
Methionine (g)	0.0	0.0	0.0	0.001	0.004	0.005	0.02
Cystine (g)	0.0	0.0	0.0	0.001	0.005	0.005	0.02
Phenylalanine (g)	0.001	0.001	0.016	0.003	0.011	0.032	0.128
Tyrosine (g)	0.001	0.0	0.0	0.003	0.006	0.01	0.04
Valine (g)	0.001	0.002	0.016	0.004	0.011	0.035	0.14
Arginine (g)	0.001	0.001	0.016	0.002	0.036	0.057	0.228
Histidine (g)	0.0	0.001	0.016	0.001	0.007	0.026	0.104
Alanine (g)	0.001	0.001	0.016	0.002	0.012	0.032	0.128
Aspartic acid (g)	0.003	0.005	0.115	0.004	0.027	0.154	0.616
Glutamic acid (g)	0.002	0.004	0.049	0.013	0.06	0.128	0.512
Glycine (g)	0.001	0.001	0.016	0.001	0.012	0.032	0.128
Proline (g)	0.009	0.001	0.016	0.006	0.009	0.042	0.168
Serine (g)	0.001	0.001	0.016	0.004	0.012	0.034	0.136
Cholesterol (mg)	0.0	0.0	0.0	15.238	0.0	15.238	60.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.009	0.049	3.641	0.073	3.771	15.084
Phytosterols (mg)	n/a	0.374	19.656	n/a	1.565	21.595	86.38
Monounsaturated Fat (g)	0.0	0.005	0.016	1.49	0.744	2.255	9.02
Polyunsaturated (g)	0.0	0.006	0.082	0.215	0.129	0.432	1.728