Receta Glazed Garlic Chicken & Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound buckwheat noodles, cooked al dente
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		pepper
0.85g 		sodium soy sauce
21.25g 		honey
17.5g 		vinegar
60.0g 		tofu
56.7g 		oil
6.8g 		chicken breasts
46.4g 		sesame
5.33g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 1.1 0.05 0.0 3.91 0.0 9.67 0.9 0.01 15.71 94.26
Total Fat (g) 0.0 0.0 0.02 0.0 0.0 1.53 6.8 4.29 2.56 0.0 15.21 91.26
Carbohydrates (g) 0.29 0.05 1.81 14.42 0.56 1.36 0.0 0.0 1.39 0.01 19.89 119.34
Ash (g) 0.01 0.0 3.22 0.04 n/a 0.34 0.0 0.47 0.21 0.0 4.3 25.8
Calories (kcal) 1.296 0.263 11.263 53.2 12.6 35.154 60.112 79.808 30.24 0.072 284.008 1704.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.02 n/a 6.26 n/a n/a n/a n/a n/a n/a 6.27 37.62
Fructose (g) n/a 0.02 n/a 7.16 n/a n/a n/a n/a n/a n/a 7.18 43.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.78 15.11 2.99 56.29 49.56 0.0 32.23 0.27 0.29 158.02 948.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.36 14.37 0.24 0.72 0.0 0.0 0.03 0.0 15.77 94.62
Galactose (g) n/a 0.0 n/a 0.54 n/a n/a n/a n/a n/a n/a 0.54 3.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1.2 7.2
Calcium (mg) 1.575 0.059 3.613 1.05 4.2 18.144 0.0 5.104 6.987 0.211 40.942 245.652
Iron (mg) 0.01 0.0 0.43 0.07 0.12 0.58 0.0 0.34 0.41 0.01 1.99 11.94
Magnesium (mg) 0.218 0.102 7.225 0.35 3.0 15.309 0.0 11.6 18.453 0.082 56.338 338.028
Phosphorus (mg) 1.331 0.221 23.375 0.7 4.8 51.03 0.0 80.736 41.28 0.151 203.624 1221.744
Potassium (mg) 3.489 1.791 38.25 9.1 43.8 109.998 0.0 102.08 21.653 1.639 331.799 1990.794
Sodium (mg) 0.148 0.034 708.263 0.7 3.0 20.412 0.0 29.232 2.08 0.145 764.013 4584.078
Zinc (mg) 0.01 0.0 0.08 0.04 0.02 0.35 0.0 0.37 0.55 0.0 1.42 8.52
Copper (mg) 0.003 0.0 0.026 0.007 0.006 0.113 0.0 0.019 0.078 0.001 0.252 1.512
Manganese (mg) 0.015 0.001 0.089 0.014 n/a n/a n/a 0.009 0.076 0.001 0.206 1.236
Selenium (mcg) 0.1 0.0 0.2 0.1 0.1 n/a 0.0 7.7 0.1 0.0 8.3 49.8
Vitamin A, IU (IU) 0.078 26.573 0.0 0.0 n/a 0.0 0.0 38.512 3.52 21.222 89.906 539.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 0.0 1.332 0.0 0.0 0.0 0.0 0.0 11.6 0.16 1.06 14.152 84.912
Beta Carotene (mcg) 0.044 13.783 0.0 0.0 0.0 n/a 0.0 0.0 2.133 12.36 28.32 169.92
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.63 0.14 0.01 0.01 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.433 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.72 3.292 19.752
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 9.0
Thiamin (mg) 0.002 0.0 0.011 0.0 0.0 0.057 0.0 0.028 0.065 0.0 0.162 0.972
Riboflavin (mg) 0.001 0.001 0.028 0.007 0.0 0.023 0.0 0.042 0.025 0.001 0.126 0.756
Niacin (mg) 0.006 0.008 0.714 0.021 0.0 0.142 0.0 4.598 0.29 0.003 5.783 34.698
Pantothenic acid (mg) 0.005 0.003 0.068 0.012 n/a n/a 0.0 0.371 0.036 0.002 0.497 2.982
Vitamin B-6 (mg) 0.011 0.002 0.036 0.004 0.0 0.006 0.0 0.246 0.008 0.0 0.313 1.878
Folate (mcg) 0.026 0.39 3.4 0.35 0.0 n/a 0.0 1.856 5.12 0.195 11.337 68.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.96
Choline (mg) 0.2 0.0 6.9 0.4 0.0 n/a n/a 31.1 1.4 0.0 40.1 240.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.015 0.0 n/a 0.051 0.0 0.111 0.02 n/a 0.198 1.188
Threonine (g) 0.001 0.0 0.045 0.0 n/a 0.164 0.0 0.404 0.037 n/a 0.652 3.912
Isoleucine (g) 0.002 0.0 0.053 0.002 n/a 0.198 0.0 0.492 0.039 n/a 0.786 4.716
Leucine (g) 0.003 0.0 0.087 0.002 n/a 0.335 0.0 0.71 0.069 n/a 1.206 7.236
Lysine (g) 0.002 0.0 0.062 0.002 n/a 0.261 0.0 0.803 0.029 n/a 1.158 6.948
Methionine (g) 0.001 0.0 0.017 0.0 n/a 0.062 0.0 0.26 0.03 n/a 0.37 2.22
Cystine (g) 0.001 0.0 0.019 0.0 n/a 0.057 0.0 0.125 0.018 n/a 0.22 1.32
Phenylalanine (g) 0.002 0.0 0.057 0.002 n/a 0.221 0.0 0.38 0.048 n/a 0.711 4.266
Tyrosine (g) 0.001 0.0 0.04 0.002 n/a 0.17 0.0 0.316 0.038 n/a 0.566 3.396
Valine (g) 0.003 0.0 0.055 0.002 n/a 0.221 0.0 0.473 0.051 n/a 0.805 4.83
Arginine (g) 0.005 0.0 0.077 0.002 n/a 0.295 0.0 0.599 0.134 n/a 1.112 6.672
Histidine (g) 0.001 0.0 0.028 0.0 n/a 0.096 0.0 0.292 0.027 n/a 0.444 2.664
Alanine (g) 0.001 0.0 0.049 0.002 n/a 0.153 0.0 0.552 0.047 n/a 0.805 4.83
Aspartic acid (g) 0.004 0.002 0.119 0.005 n/a 0.437 0.0 0.863 0.084 n/a 1.514 9.084
Glutamic acid (g) 0.007 0.002 0.259 0.004 n/a 0.669 0.0 1.429 0.202 n/a 2.571 15.426
Glycine (g) 0.002 0.0 0.049 0.002 n/a 0.153 0.0 0.571 0.062 n/a 0.838 5.028
Proline (g) 0.001 0.0 0.081 0.016 n/a 0.198 0.0 0.441 0.041 n/a 0.778 4.668
Serine (g) 0.002 0.0 0.064 0.002 n/a 0.187 0.0 0.339 0.05 n/a 0.643 3.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 0.0 0.0 29.696 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.056 n/a n/a 0.231 1.386
Saturated Fat (g) 0.001 0.0 0.002 0.0 0.0 0.232 0.505 1.234 0.358 0.0 2.334 14.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 n/a n/a 0.016 17.016 102.096
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.306 1.546 1.772 0.967 0.001 4.594 27.564
Polyunsaturated (g) 0.002 0.001 0.009 0.0 0.0 0.845 4.43 0.909 1.122 0.0 7.317 43.902