Receta Glazed Grapefruit With Ginger - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
grapefruit
96.0g |
honey
10.6g |
sugar
10.31g |
crystallized ginger
1.35g |
coconut
3.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.6 | 0.03 | 0.01 | 0.12 | 0.12 | 0.89 | 3.56 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.08 | 1.16 | 1.34 | 5.36 |
Carbohydrates (g) | 7.76 | 8.73 | 10.12 | 0.96 | 0.53 | 28.09 | 112.36 |
Ash (g) | 0.3 | 0.02 | 0.05 | 0.06 | 0.03 | 0.46 | 1.84 |
Calories (kcal) | 30.72 | 32.209 | 39.188 | 4.685 | 12.274 | 119.074 | 476.296 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.09 | 9.75 | 0.0 | n/a | 9.85 | 39.4 |
Glucose (dextrose) (g) | n/a | 3.79 | 0.14 | 0.02 | n/a | 3.94 | 15.76 |
Fructose (g) | n/a | 4.34 | 0.11 | 0.02 | n/a | 4.48 | 17.92 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.15 | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 87.25 | 1.81 | 0.14 | 0.13 | 1.63 | 90.96 | 363.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.7 | 8.7 | 10.01 | 0.05 | 0.22 | 25.67 | 102.68 |
Galactose (g) | n/a | 0.33 | 0.0 | 0.0 | n/a | 0.33 | 1.32 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | 6.4 |
Calcium (mg) | 11.52 | 0.636 | 8.559 | 1.566 | 0.485 | 22.766 | 91.064 |
Iron (mg) | 0.09 | 0.04 | 0.07 | 0.16 | 0.08 | 0.44 | 1.76 |
Magnesium (mg) | 7.68 | 0.212 | 0.928 | 2.484 | 1.109 | 12.413 | 49.652 |
Phosphorus (mg) | 7.68 | 0.424 | 0.413 | 1.998 | 3.918 | 14.432 | 57.728 |
Potassium (mg) | 133.44 | 5.509 | 13.716 | 18.131 | 12.343 | 183.138 | 732.552 |
Sodium (mg) | 0.0 | 0.424 | 2.888 | 0.432 | 0.693 | 4.437 | 17.748 |
Zinc (mg) | 0.07 | 0.02 | 0.0 | 0.06 | 0.04 | 0.2 | 0.8 |
Copper (mg) | 0.048 | 0.004 | 0.005 | 0.006 | 0.015 | 0.079 | 0.316 |
Manganese (mg) | 0.01 | 0.008 | 0.006 | 0.358 | 0.052 | 0.434 | 1.736 |
Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.4 | 1.4 | 5.6 |
Vitamin A, IU (IU) | 889.92 | 0.0 | 0.0 | 1.985 | 0.0 | 891.905 | 3567.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 44.16 | 0.0 | 0.0 | 0.095 | 0.0 | 44.255 | 177.02 |
Beta Carotene (mcg) | 529.92 | 0.0 | 0.0 | 1.188 | 0.0 | 531.108 | 2124.432 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.24 | 0.01 | 0.38 | 1.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1089.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1089.6 | 4358.4 |
Lutein + zeaxanthin (mcg) | 5.76 | 0.0 | 0.0 | 0.0 | 0.0 | 5.76 | 23.04 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.02 | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 33.0 | 0.1 | 0.0 | 0.1 | 0.1 | 33.3 | 133.2 |
Thiamin (mg) | 0.038 | 0.0 | 0.0 | 0.001 | 0.002 | 0.042 | 0.168 |
Riboflavin (mg) | 0.019 | 0.004 | 0.0 | 0.003 | 0.001 | 0.027 | 0.108 |
Niacin (mg) | 0.24 | 0.013 | 0.011 | 0.07 | 0.019 | 0.352 | 1.408 |
Pantothenic acid (mg) | 0.269 | 0.007 | 0.013 | n/a | 0.01 | 0.3 | 1.2 |
Vitamin B-6 (mg) | 0.038 | 0.002 | 0.004 | 0.011 | 0.002 | 0.058 | 0.232 |
Folate (mcg) | 9.6 | 0.212 | 0.103 | 0.527 | 0.901 | 11.343 | 45.372 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.4 | 0.2 | 0.2 | 0.6 | 0.4 | 8.8 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | n/a | 0.001 | 0.001 | 0.012 | 0.048 |
Threonine (g) | 0.01 | 0.0 | n/a | 0.003 | 0.004 | 0.016 | 0.064 |
Isoleucine (g) | 0.01 | 0.001 | n/a | 0.004 | 0.005 | 0.019 | 0.076 |
Leucine (g) | 0.01 | 0.001 | n/a | 0.005 | 0.009 | 0.025 | 0.1 |
Lysine (g) | 0.019 | 0.001 | n/a | 0.004 | 0.005 | 0.03 | 0.12 |
Methionine (g) | 0.01 | 0.0 | n/a | 0.001 | 0.002 | 0.013 | 0.052 |
Cystine (g) | 0.01 | 0.0 | n/a | 0.001 | 0.002 | 0.013 | 0.052 |
Phenylalanine (g) | 0.038 | 0.001 | n/a | 0.003 | 0.006 | 0.049 | 0.196 |
Tyrosine (g) | 0.01 | 0.001 | n/a | 0.001 | 0.003 | 0.015 | 0.06 |
Valine (g) | 0.01 | 0.001 | n/a | 0.005 | 0.007 | 0.023 | 0.092 |
Arginine (g) | 0.067 | 0.001 | n/a | 0.003 | 0.019 | 0.09 | 0.36 |
Histidine (g) | 0.01 | 0.0 | n/a | 0.002 | 0.003 | 0.015 | 0.06 |
Alanine (g) | 0.019 | 0.001 | n/a | 0.002 | 0.006 | 0.028 | 0.112 |
Aspartic acid (g) | 0.106 | 0.003 | n/a | 0.015 | 0.011 | 0.135 | 0.54 |
Glutamic acid (g) | 0.154 | 0.002 | n/a | 0.011 | 0.026 | 0.194 | 0.776 |
Glycine (g) | 0.01 | 0.001 | n/a | 0.003 | 0.006 | 0.019 | 0.076 |
Proline (g) | 0.048 | 0.01 | n/a | 0.003 | 0.005 | 0.065 | 0.26 |
Serine (g) | 0.019 | 0.001 | n/a | 0.003 | 0.006 | 0.029 | 0.116 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.026 | 1.03 | 1.066 | 4.264 |
Phytosterols (mg) | n/a | n/a | n/a | 1.121 | 1.63 | 2.75 | 11.0 |
Monounsaturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.014 | 0.05 | 0.073 | 0.292 |
Polyunsaturated (g) | 0.019 | 0.0 | 0.0 | 0.018 | 0.013 | 0.05 | 0.2 |