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Receta Glazed Grapefruit With Ginger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
grapefruit
96.0g
honey
10.6g
sugar
10.31g
crystallized ginger
1.35g
coconut
3.47g
Total Per Serving Total for Recipe
Protein (g) 0.6 0.03 0.01 0.12 0.12 0.89 3.56
Total Fat (g) 0.1 0.0 0.0 0.08 1.16 1.34 5.36
Carbohydrates (g) 7.76 8.73 10.12 0.96 0.53 28.09 112.36
Ash (g) 0.3 0.02 0.05 0.06 0.03 0.46 1.84
Calories (kcal) 30.72 32.209 39.188 4.685 12.274 119.074 476.296
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 9.75 0.0 n/a 9.85 39.4
Glucose (dextrose) (g) n/a 3.79 0.14 0.02 n/a 3.94 15.76
Fructose (g) n/a 4.34 0.11 0.02 n/a 4.48 17.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.15 0.0 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.25 1.81 0.14 0.13 1.63 90.96 363.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 8.7 10.01 0.05 0.22 25.67 102.68
Galactose (g) n/a 0.33 0.0 0.0 n/a 0.33 1.32
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.3 1.6 6.4
Calcium (mg) 11.52 0.636 8.559 1.566 0.485 22.766 91.064
Iron (mg) 0.09 0.04 0.07 0.16 0.08 0.44 1.76
Magnesium (mg) 7.68 0.212 0.928 2.484 1.109 12.413 49.652
Phosphorus (mg) 7.68 0.424 0.413 1.998 3.918 14.432 57.728
Potassium (mg) 133.44 5.509 13.716 18.131 12.343 183.138 732.552
Sodium (mg) 0.0 0.424 2.888 0.432 0.693 4.437 17.748
Zinc (mg) 0.07 0.02 0.0 0.06 0.04 0.2 0.8
Copper (mg) 0.048 0.004 0.005 0.006 0.015 0.079 0.316
Manganese (mg) 0.01 0.008 0.006 0.358 0.052 0.434 1.736
Selenium (mcg) 0.3 0.1 0.1 0.5 0.4 1.4 5.6
Vitamin A, IU (IU) 889.92 0.0 0.0 1.985 0.0 891.905 3567.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.16 0.0 0.0 0.095 0.0 44.255 177.02
Beta Carotene (mcg) 529.92 0.0 0.0 1.188 0.0 531.108 2124.432
Vitamin E (mg) 0.12 0.0 0.0 0.24 0.01 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1089.6 0.0 0.0 0.0 0.0 1089.6 4358.4
Lutein + zeaxanthin (mcg) 5.76 0.0 0.0 0.0 0.0 5.76 23.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.02 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.0 0.1 0.0 0.1 0.1 33.3 133.2
Thiamin (mg) 0.038 0.0 0.0 0.001 0.002 0.042 0.168
Riboflavin (mg) 0.019 0.004 0.0 0.003 0.001 0.027 0.108
Niacin (mg) 0.24 0.013 0.011 0.07 0.019 0.352 1.408
Pantothenic acid (mg) 0.269 0.007 0.013 n/a 0.01 0.3 1.2
Vitamin B-6 (mg) 0.038 0.002 0.004 0.011 0.002 0.058 0.232
Folate (mcg) 9.6 0.212 0.103 0.527 0.901 11.343 45.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 0.2 0.2 0.6 0.4 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.001 0.001 0.012 0.048
Threonine (g) 0.01 0.0 n/a 0.003 0.004 0.016 0.064
Isoleucine (g) 0.01 0.001 n/a 0.004 0.005 0.019 0.076
Leucine (g) 0.01 0.001 n/a 0.005 0.009 0.025 0.1
Lysine (g) 0.019 0.001 n/a 0.004 0.005 0.03 0.12
Methionine (g) 0.01 0.0 n/a 0.001 0.002 0.013 0.052
Cystine (g) 0.01 0.0 n/a 0.001 0.002 0.013 0.052
Phenylalanine (g) 0.038 0.001 n/a 0.003 0.006 0.049 0.196
Tyrosine (g) 0.01 0.001 n/a 0.001 0.003 0.015 0.06
Valine (g) 0.01 0.001 n/a 0.005 0.007 0.023 0.092
Arginine (g) 0.067 0.001 n/a 0.003 0.019 0.09 0.36
Histidine (g) 0.01 0.0 n/a 0.002 0.003 0.015 0.06
Alanine (g) 0.019 0.001 n/a 0.002 0.006 0.028 0.112
Aspartic acid (g) 0.106 0.003 n/a 0.015 0.011 0.135 0.54
Glutamic acid (g) 0.154 0.002 n/a 0.011 0.026 0.194 0.776
Glycine (g) 0.01 0.001 n/a 0.003 0.006 0.019 0.076
Proline (g) 0.048 0.01 n/a 0.003 0.005 0.065 0.26
Serine (g) 0.019 0.001 n/a 0.003 0.006 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.026 1.03 1.066 4.264
Phytosterols (mg) n/a n/a n/a 1.121 1.63 2.75 11.0
Monounsaturated Fat (g) 0.01 0.0 0.0 0.014 0.05 0.073 0.292
Polyunsaturated (g) 0.019 0.0 0.0 0.018 0.013 0.05 0.2