Receta Glazed Ham - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		orange juice
62.0g 		grape juice
63.25g 		honey
42.38g 		vinegar
3.75g 		mustard
2.5g 		ginger
0.12g 		cloves
0.13g 		cinnamon
0.16g 		ham
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.23 0.13 0.0 0.11 0.0 0.01 0.01 1.88 2.8 11.2
Total Fat (g) 0.12 0.08 0.0 0.0 0.1 0.0 0.03 0.0 3.72 4.06 16.24
Carbohydrates (g) 6.45 9.34 34.92 0.03 0.13 0.02 0.08 0.13 0.64 51.75 207.0
Ash (g) 0.25 0.14 0.08 n/a 0.09 0.0 0.01 0.01 0.52 1.1 4.4
Calories (kcal) 27.9 37.95 128.82 0.788 1.675 0.093 0.428 0.401 44.1 242.155 968.62
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.03 0.38 n/a 0.01 n/a 0.0 0.0 n/a 0.41 1.64
Glucose (dextrose) (g) n/a 4.31 15.15 n/a 0.01 n/a 0.0 0.0 n/a 19.47 77.88
Fructose (g) n/a 4.66 17.35 n/a 0.0 n/a 0.0 0.0 n/a 22.01 88.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.61 n/a 0.0 n/a 0.0 0.0 n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 53.45 7.25 3.52 2.07 0.09 0.01 0.02 7.24 128.38 513.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 8.98 34.8 0.02 0.02 0.0 0.0 0.0 0.0 49.03 196.12
Galactose (g) n/a 0.0 1.31 n/a 0.0 n/a 0.0 0.0 n/a 1.31 5.24
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 6.82 6.958 2.543 0.263 1.45 0.019 0.856 1.628 0.0 20.535 82.14
Iron (mg) 0.12 0.16 0.18 0.01 0.04 0.0 0.01 0.01 0.09 0.62 2.48
Magnesium (mg) 6.82 6.325 0.848 0.188 1.225 0.05 0.35 0.098 1.96 17.862 71.448
Phosphorus (mg) 10.54 8.855 1.695 0.3 2.65 0.04 0.139 0.104 21.14 45.463 181.852
Potassium (mg) 124.0 65.78 22.035 2.738 3.45 0.482 1.46 0.7 57.26 277.905 1111.62
Sodium (mg) 0.62 3.163 1.695 0.188 28.375 0.015 0.322 0.016 186.2 220.593 882.372
Zinc (mg) 0.03 0.04 0.09 0.0 0.02 0.0 0.0 0.0 0.22 0.41 1.64
Copper (mg) 0.025 0.013 0.017 0.0 0.002 0.0 0.0 0.001 0.007 0.065 0.26
Manganese (mg) 0.006 0.152 0.034 n/a 0.011 0.0 0.04 0.028 n/a 0.271 1.084
Selenium (mcg) 0.1 0.0 0.3 0.0 0.8 0.0 0.0 0.0 3.2 4.4 17.6
Vitamin A, IU (IU) 124.0 5.06 0.0 n/a 1.775 0.0 0.702 0.479 0.0 132.017 528.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.2 0.0 0.0 0.0 0.1 0.0 0.036 0.024 0.0 6.36 25.44
Beta Carotene (mcg) 20.46 3.163 0.0 0.0 0.725 0.0 0.111 0.182 0.0 24.641 98.564
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.06 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 71.3 22.138 0.0 0.0 0.45 0.0 0.0 0.361 0.0 94.248 376.992
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a n/a 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 31.4 125.6
Thiamin (mg) 0.056 0.013 0.0 0.0 0.009 0.0 0.0 0.0 0.045 0.122 0.488
Riboflavin (mg) 0.019 0.013 0.017 0.0 0.001 0.0 0.0 0.0 0.025 0.075 0.3
Niacin (mg) 0.248 0.082 0.051 0.0 0.013 0.001 0.002 0.002 0.494 0.893 3.572
Pantothenic acid (mg) 0.118 0.032 0.03 n/a 0.008 0.0 n/a 0.001 n/a 0.187 0.748
Vitamin B-6 (mg) 0.025 0.019 0.008 0.0 0.002 0.0 0.001 0.0 0.031 0.086 0.344
Folate (mcg) 18.6 0.0 0.848 0.0 0.175 0.013 0.123 0.01 0.42 20.188 80.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 3.8 2.0 0.9 0.0 0.6 0.0 0.0 0.0 9.6 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.006 0.013 0.0 n/a 0.004 0.0 n/a 0.0 n/a 0.023 0.092
Isoleucine (g) 0.006 0.006 0.004 n/a 0.004 0.0 n/a 0.0 n/a 0.021 0.084
Leucine (g) 0.006 0.006 0.004 n/a 0.008 0.0 n/a 0.0 n/a 0.025 0.1
Lysine (g) 0.006 0.006 0.004 n/a 0.007 0.0 n/a 0.0 n/a 0.024 0.096
Methionine (g) 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.008
Cystine (g) 0.006 n/a 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.008 0.032
Phenylalanine (g) 0.006 0.006 0.004 n/a 0.004 0.0 n/a 0.0 n/a 0.021 0.084
Tyrosine (g) 0.0 0.0 0.004 n/a 0.004 0.0 n/a 0.0 n/a 0.008 0.032
Valine (g) 0.006 0.006 0.004 n/a 0.005 0.0 n/a 0.0 n/a 0.022 0.088
Arginine (g) 0.031 0.032 0.004 n/a 0.007 0.0 n/a 0.0 n/a 0.074 0.296
Histidine (g) 0.0 0.006 0.0 n/a 0.003 0.0 n/a 0.0 n/a 0.01 0.04
Alanine (g) 0.012 0.057 0.004 n/a 0.004 0.0 n/a 0.0 n/a 0.078 0.312
Aspartic acid (g) 0.05 0.013 0.013 n/a 0.01 0.0 n/a 0.001 n/a 0.086 0.344
Glutamic acid (g) 0.019 0.07 0.008 n/a 0.019 0.0 n/a 0.001 n/a 0.116 0.464
Glycine (g) 0.006 0.006 0.004 n/a 0.006 0.0 n/a 0.0 n/a 0.023 0.092
Proline (g) 0.025 0.013 0.038 n/a 0.009 0.0 n/a 0.001 n/a 0.086 0.344
Serine (g) 0.006 0.006 0.004 n/a 0.005 0.0 n/a 0.0 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.94 9.94 39.76
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.019 0.0 0.0 0.006 0.0 0.007 0.001 1.399 1.444 5.776
Phytosterols (mg) n/a n/a n/a n/a n/a 0.017 0.339 0.042 n/a 0.399 1.596
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.066 0.0 0.002 0.0 1.891 1.984 7.936
Polyunsaturated (g) 0.025 0.013 0.0 0.0 0.024 0.0 0.009 0.0 0.283 0.354 1.416