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Receta Glazed Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
14.0g 		cloves
0.75g 		sugar
55.0g 		pineapple
119.06g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.04 0.07 0.42 2.4 9.6
Total Fat (g) 3.72 0.15 0.0 0.13 4.01 16.04
Carbohydrates (g) 0.64 0.46 53.95 24.05 79.1 316.4
Ash (g) 0.52 0.04 0.25 0.4 1.21 4.84
Calories (kcal) 44.1 2.423 209.0 92.869 348.391 1393.564
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 52.01 2.62 54.63 218.52
Glucose (dextrose) (g) n/a 0.01 0.74 8.93 9.68 38.72
Fructose (g) n/a 0.01 0.61 8.57 9.19 36.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.24 0.05 0.74 94.05 102.07 408.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 53.36 20.12 73.5 294.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.0 1.2 4.8
Calcium (mg) 0.0 4.845 45.65 16.669 67.164 268.656
Iron (mg) 0.09 0.07 0.39 0.45 1.0 4.0
Magnesium (mg) 1.96 1.98 4.95 19.05 27.94 111.76
Phosphorus (mg) 21.14 0.788 2.2 8.334 32.462 129.848
Potassium (mg) 57.26 8.265 73.15 123.825 262.5 1050.0
Sodium (mg) 186.2 1.823 15.4 1.191 204.613 818.452
Zinc (mg) 0.22 0.01 0.02 0.14 0.39 1.56
Copper (mg) 0.007 0.003 0.028 0.119 0.156 0.624
Manganese (mg) n/a 0.225 0.033 1.286 1.544 6.176
Selenium (mcg) 3.2 0.0 0.7 0.5 4.4 17.6
Vitamin A, IU (IU) 0.0 3.975 0.0 16.669 20.644 82.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.203 0.0 1.191 1.393 5.572
Beta Carotene (mcg) 0.0 0.63 0.0 9.525 10.155 40.62
Vitamin E (mg) 0.06 0.06 0.0 0.01 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 8.8 9.4 37.6
Thiamin (mg) 0.045 0.001 0.0 0.107 0.153 0.612
Riboflavin (mg) 0.025 0.002 0.0 0.036 0.063 0.252
Niacin (mg) 0.494 0.011 0.061 0.345 0.911 3.644
Pantothenic acid (mg) n/a n/a 0.072 0.119 0.191 0.764
Vitamin B-6 (mg) 0.031 0.004 0.022 0.083 0.141 0.564
Folate (mcg) 0.42 0.698 0.55 5.953 7.621 30.484
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.06 0.24
Choline (mg) 9.6 0.3 1.3 4.5 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 0.012 0.048
Threonine (g) n/a n/a n/a 0.012 0.012 0.048
Isoleucine (g) n/a n/a n/a 0.012 0.012 0.048
Leucine (g) n/a n/a n/a 0.012 0.012 0.048
Lysine (g) n/a n/a n/a 0.024 0.024 0.096
Methionine (g) n/a n/a n/a 0.012 0.012 0.048
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.012 0.012 0.048
Tyrosine (g) n/a n/a n/a 0.012 0.012 0.048
Valine (g) n/a n/a n/a 0.012 0.012 0.048
Arginine (g) n/a n/a n/a 0.012 0.012 0.048
Histidine (g) n/a n/a n/a 0.012 0.012 0.048
Alanine (g) n/a n/a n/a 0.024 0.024 0.096
Aspartic acid (g) n/a n/a n/a 0.095 0.095 0.38
Glutamic acid (g) n/a n/a n/a 0.048 0.048 0.192
Glycine (g) n/a n/a n/a 0.012 0.012 0.048
Proline (g) n/a n/a n/a 0.012 0.012 0.048
Serine (g) n/a n/a n/a 0.024 0.024 0.096
Cholesterol (mg) 9.94 0.0 0.0 0.0 9.94 39.76
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.399 0.041 0.0 0.012 1.451 5.804
Phytosterols (mg) n/a 1.92 n/a n/a 1.92 7.68
Monounsaturated Fat (g) 1.891 0.011 0.0 0.012 1.914 7.656
Polyunsaturated (g) 0.283 0.053 0.0 0.048 0.384 1.536