Receta Glazed Ham Balls - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ham
75.6g |
pork
37.8g |
bread crumbs
13.5g |
milk
20.33g |
onions
3.0g |
eggs
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.18 | 6.38 | 1.8 | 0.69 | 0.03 | 2.07 | 24.15 | 144.9 |
| Total Fat (g) | 4.66 | 8.01 | 0.72 | 0.2 | 0.0 | 1.63 | 15.22 | 91.32 |
| Carbohydrates (g) | 0.52 | 0.0 | 9.72 | 1.01 | 0.28 | 0.13 | 11.66 | 69.96 |
| Ash (g) | 2.49 | 0.33 | 0.39 | 0.15 | 0.01 | 0.14 | 3.51 | 21.06 |
| Calories (kcal) | 100.546 | 99.414 | 53.325 | 8.54 | 1.2 | 23.49 | 286.515 | 1719.09 |
| Starch (g) | n/a | n/a | 8.05 | n/a | 0.0 | n/a | 8.05 | 48.3 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.02 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | 0.0 | 0.06 | 0.03 | 0.34 | 2.04 |
| Fructose (g) | n/a | n/a | 0.33 | 0.0 | 0.04 | 0.02 | 0.39 | 2.34 |
| Lactose (g) | n/a | n/a | 0.0 | 1.06 | 0.0 | 0.02 | 1.08 | 6.48 |
| Maltose (g) | n/a | n/a | 0.26 | 0.0 | 0.0 | 0.02 | 0.28 | 1.68 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.75 | 23.08 | 0.88 | 18.28 | 2.67 | 12.46 | 112.12 | 672.72 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.84 | 1.06 | 0.13 | 0.13 | 2.15 | 12.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 5.292 | 5.292 | 24.705 | 24.197 | 0.69 | 8.706 | 68.882 | 413.292 |
| Iron (mg) | 0.81 | 0.33 | 0.65 | 0.01 | 0.01 | 0.3 | 2.11 | 12.66 |
| Magnesium (mg) | 15.12 | 7.182 | 5.805 | 2.237 | 0.3 | 1.971 | 32.615 | 195.69 |
| Phosphorus (mg) | 210.163 | 66.15 | 22.275 | 19.317 | 0.87 | 31.375 | 350.15 | 2100.9 |
| Potassium (mg) | 205.627 | 108.486 | 26.46 | 30.5 | 4.38 | 22.012 | 397.465 | 2384.79 |
| Sodium (mg) | 914.74 | 21.168 | 98.82 | 8.947 | 0.12 | 22.997 | 1066.792 | 6400.752 |
| Zinc (mg) | 1.74 | 0.83 | 0.2 | 0.09 | 0.01 | 0.18 | 3.04 | 18.24 |
| Copper (mg) | 0.083 | 0.019 | 0.035 | 0.002 | 0.001 | 0.016 | 0.157 | 0.942 |
| Manganese (mg) | 0.023 | 0.004 | 0.124 | 0.0 | 0.004 | 0.007 | 0.161 | 0.966 |
| Selenium (mcg) | 12.4 | 9.3 | 3.4 | 0.7 | 0.0 | 5.2 | 31.0 | 186.0 |
| Vitamin A, IU (IU) | 3.78 | 2.646 | 0.0 | 39.853 | 0.06 | 79.998 | 126.337 | 758.022 |
| Retinol (mcg) | 1.512 | 0.756 | 0.0 | 11.793 | 0.0 | 22.833 | 36.894 | 221.364 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.756 | 0.0 | 11.793 | 0.0 | 22.997 | 37.059 | 222.354 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.407 | 0.03 | 1.643 | 2.079 | 12.474 |
| Vitamin E (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.16 | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.573 | n/a | 5.749 | 16.323 | 97.938 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.12 | 54.372 | 54.492 | 326.952 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.08 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 17.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 17.6 | 105.6 |
| Thiamin (mg) | 0.401 | 0.276 | 0.131 | 0.004 | 0.002 | 0.011 | 0.825 | 4.95 |
| Riboflavin (mg) | 0.144 | 0.091 | 0.054 | 0.039 | 0.001 | 0.079 | 0.407 | 2.442 |
| Niacin (mg) | 1.913 | 1.641 | 0.895 | 0.018 | 0.004 | 0.011 | 4.482 | 26.892 |
| Pantothenic acid (mg) | 0.499 | 0.253 | 0.074 | 0.073 | 0.004 | 0.237 | 1.14 | 6.84 |
| Vitamin B-6 (mg) | 0.174 | 0.144 | 0.016 | 0.008 | 0.004 | 0.023 | 0.368 | 2.208 |
| Folate (mcg) | 3.024 | 1.89 | 14.445 | 1.017 | 0.57 | 7.721 | 28.666 | 171.996 |
| Vitamin B-12 (mcg) | 0.51 | 0.26 | 0.05 | 0.09 | 0.0 | 0.21 | 1.13 | 6.78 |
| Choline (mg) | n/a | n/a | 2.0 | 3.6 | 0.2 | 41.2 | 47.0 | 282.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 11.07 | 66.42 |
| Tryptophan (g) | n/a | 0.079 | 0.022 | 0.008 | 0.0 | 0.028 | 0.137 | 0.822 |
| Threonine (g) | n/a | 0.291 | 0.058 | 0.018 | 0.001 | 0.092 | 0.46 | 2.76 |
| Isoleucine (g) | n/a | 0.299 | 0.073 | 0.039 | 0.0 | 0.11 | 0.521 | 3.126 |
| Leucine (g) | n/a | 0.51 | 0.13 | 0.077 | 0.001 | 0.179 | 0.897 | 5.382 |
| Lysine (g) | n/a | 0.575 | 0.058 | 0.059 | 0.001 | 0.149 | 0.842 | 5.052 |
| Methionine (g) | n/a | 0.17 | 0.031 | 0.016 | 0.0 | 0.062 | 0.28 | 1.68 |
| Cystine (g) | n/a | 0.083 | 0.038 | 0.024 | 0.0 | 0.044 | 0.19 | 1.14 |
| Phenylalanine (g) | n/a | 0.253 | 0.089 | 0.035 | 0.001 | 0.112 | 0.49 | 2.94 |
| Tyrosine (g) | n/a | 0.223 | 0.054 | 0.028 | 0.0 | 0.082 | 0.388 | 2.328 |
| Valine (g) | n/a | 0.348 | 0.081 | 0.045 | 0.001 | 0.141 | 0.615 | 3.69 |
| Arginine (g) | n/a | 0.397 | 0.074 | 0.02 | 0.003 | 0.135 | 0.629 | 3.774 |
| Histidine (g) | n/a | 0.253 | 0.041 | 0.016 | 0.0 | 0.051 | 0.361 | 2.166 |
| Alanine (g) | n/a | 0.37 | 0.065 | 0.022 | 0.001 | 0.122 | 0.58 | 3.48 |
| Aspartic acid (g) | n/a | 0.593 | 0.104 | 0.063 | 0.003 | 0.218 | 0.982 | 5.892 |
| Glutamic acid (g) | n/a | 0.998 | 0.556 | 0.159 | 0.008 | 0.276 | 1.996 | 11.976 |
| Glycine (g) | n/a | 0.302 | 0.066 | 0.012 | 0.001 | 0.071 | 0.452 | 2.712 |
| Proline (g) | n/a | 0.257 | 0.185 | 0.073 | 0.0 | 0.084 | 0.599 | 3.594 |
| Serine (g) | n/a | 0.265 | 0.089 | 0.043 | 0.001 | 0.159 | 0.556 | 3.336 |
| Cholesterol (mg) | 53.675 | 27.216 | 0.0 | 1.017 | 0.0 | 69.485 | 151.392 | 908.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.262 | 2.975 | 0.162 | 0.128 | 0.001 | 0.509 | 5.038 | 30.228 |
| Phytosterols (mg) | n/a | n/a | 1.08 | n/a | 0.45 | n/a | 1.53 | 9.18 |
| Monounsaturated Fat (g) | 2.011 | 3.568 | 0.138 | 0.057 | 0.0 | 0.626 | 6.4 | 38.4 |
| Polyunsaturated (g) | 0.59 | 0.722 | 0.278 | 0.008 | 0.001 | 0.223 | 1.822 | 10.932 |