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Receta Glazed Ham Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone
453.59g 		olive oil
13.5g 		butter
14.2g 		garlic
1.22g 		worcestershire sauce
5.73g 		smoke
1.23g 		honey
21.0g 		pepper
0.53g 		salt
1.5g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.08 0.0 0.0 0.06 0.06 0.0 0.03 0.35 0.35
Total Fat (g) 0.0 13.5 11.52 0.01 0.0 0.0 0.0 0.02 0.0 0.01 25.05 25.05
Carbohydrates (g) 0.0 0.0 0.01 0.4 1.12 0.0 17.3 0.34 0.0 0.06 19.23 19.23
Ash (g) n/a 0.0 0.3 0.02 0.11 n/a 0.04 0.02 1.5 0.02 2.02 2.02
Calories (kcal) 0.0 119.34 101.814 1.815 4.469 0.0 63.84 1.352 0.0 0.342 292.972 292.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 7.51 n/a n/a n/a 7.51 7.51
Fructose (g) n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 2.25 0.71 4.5 n/a 3.59 0.06 0.0 0.83 11.95 11.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.57 0.0 17.25 0.0 0.0 0.01 17.85 17.85
Galactose (g) n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2
Calcium (mg) n/a 0.135 3.408 2.205 6.131 n/a 1.26 2.316 0.36 1.311 17.126 17.126
Iron (mg) n/a 0.08 0.0 0.02 0.3 n/a 0.09 0.15 0.0 0.06 0.71 0.71
Magnesium (mg) n/a 0.0 0.284 0.305 0.745 n/a 0.42 1.028 0.015 0.475 3.272 3.272
Phosphorus (mg) n/a 0.0 3.408 1.864 3.438 n/a 0.84 0.917 0.0 0.551 11.017 11.017
Potassium (mg) 0.0 0.135 3.408 4.884 45.84 0.0 10.92 6.673 0.12 5.263 77.243 77.243
Sodium (mg) 0.0 0.27 81.792 0.207 56.154 0.0 0.84 0.233 581.37 0.532 721.398 721.398
Zinc (mg) n/a 0.0 0.01 0.01 0.01 n/a 0.05 0.01 0.0 0.01 0.1 0.1
Copper (mg) n/a 0.0 0.0 0.004 0.011 n/a 0.008 0.006 0.0 0.001 0.031 0.031
Manganese (mg) n/a 0.0 0.0 0.02 n/a n/a 0.017 0.03 0.002 0.002 0.07 0.07
Selenium (mcg) n/a 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 354.858 0.11 4.527 n/a 0.0 1.585 0.0 80.028 441.107 441.107
Retinol (mcg) n/a 0.0 95.282 0.0 0.057 n/a 0.0 0.0 0.0 0.0 95.339 95.339
Vitamin A, RAE (mcg_RAE) n/a 0.0 97.128 0.0 0.287 n/a 0.0 0.08 0.0 4.0 101.494 101.494
Beta Carotene (mcg) n/a 0.0 22.436 0.061 2.464 n/a 0.0 0.827 0.0 48.013 73.801 73.801
Vitamin E (mg) n/a 1.94 0.33 0.0 0.0 n/a 0.0 0.0 0.0 0.01 2.28 2.28
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.195 2.75 n/a 0.0 1.087 0.0 52.83 56.861 56.861
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a 0.02 n/a 0.01 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 0.7 n/a 0.1 0.1 0.0 1.3 2.6 2.6
Thiamin (mg) n/a 0.0 0.001 0.002 0.004 n/a 0.0 0.001 0.0 0.001 0.009 0.009
Riboflavin (mg) n/a 0.0 0.004 0.001 0.007 n/a 0.008 0.001 0.0 0.001 0.024 0.024
Niacin (mg) n/a 0.0 0.006 0.009 0.04 n/a 0.025 0.006 0.0 0.012 0.098 0.098
Pantothenic acid (mg) n/a 0.0 0.016 0.007 n/a n/a 0.015 n/a 0.0 0.004 0.041 0.041
Vitamin B-6 (mg) n/a 0.0 0.0 0.015 0.0 n/a 0.004 0.002 0.0 0.001 0.022 0.022
Folate (mcg) n/a 0.0 0.426 0.037 0.458 n/a 0.42 0.053 0.0 1.444 2.838 2.838
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) n/a 0.0 2.7 0.3 0.2 n/a 0.5 0.1 0.0 0.1 3.8 3.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.003 0.003
Threonine (g) n/a 0.0 0.006 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.009 0.009
Isoleucine (g) n/a 0.0 0.007 0.003 n/a n/a 0.002 n/a 0.0 0.001 0.013 0.013
Leucine (g) n/a 0.0 0.011 0.004 n/a n/a 0.002 n/a 0.0 0.002 0.019 0.019
Lysine (g) n/a 0.0 0.01 0.003 n/a n/a 0.002 n/a 0.0 0.002 0.017 0.017
Methionine (g) n/a 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.004
Cystine (g) n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.002
Phenylalanine (g) n/a 0.0 0.006 0.002 n/a n/a 0.002 n/a 0.0 0.001 0.011 0.011
Tyrosine (g) n/a 0.0 0.006 0.001 n/a n/a 0.002 n/a 0.0 0.001 0.01 0.01
Valine (g) n/a 0.0 0.009 0.004 n/a n/a 0.002 n/a 0.0 0.002 0.016 0.016
Arginine (g) n/a 0.0 0.004 0.008 n/a n/a 0.002 n/a 0.0 0.001 0.015 0.015
Histidine (g) n/a 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.005 0.005
Alanine (g) n/a 0.0 0.004 0.002 n/a n/a 0.002 n/a 0.0 0.002 0.01 0.01
Aspartic acid (g) n/a 0.0 0.009 0.006 n/a n/a 0.006 n/a 0.0 0.003 0.024 0.024
Glutamic acid (g) n/a 0.0 0.026 0.01 n/a n/a 0.004 n/a 0.0 0.002 0.042 0.042
Glycine (g) n/a 0.0 0.003 0.002 n/a n/a 0.002 n/a 0.0 0.001 0.009 0.009
Proline (g) n/a 0.0 0.011 0.001 n/a n/a 0.019 n/a 0.0 0.002 0.033 0.033
Serine (g) n/a 0.0 0.007 0.002 n/a n/a 0.002 n/a 0.0 0.001 0.013 0.013
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 7.295 0.001 0.0 0.0 0.0 0.005 0.0 0.001 9.166 9.166
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 0.488 0.0 0.048 30.37 30.37
Monounsaturated Fat (g) 0.0 9.85 2.985 0.0 0.0 0.0 0.0 0.005 0.0 0.003 12.843 12.843
Polyunsaturated (g) 0.0 1.42 0.432 0.003 0.0 0.0 0.0 0.006 0.0 0.001 1.862 1.862