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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for greasing pan
1 (8- to 10-pound) partially cooked smoked shank-end ham (preferably Cook's brand)
Special equipment: an instant-read thermometer
Garnish: sprigs of fresh thyme
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		pineapple juice
750.0g 		sugar
12.6g 		mustard
186.75g 		salt
1.5g 		pepper
0.53g 		thyme
1.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.7 0.0 8.16 0.0 0.06 0.09 11.01 11.01
Total Fat (g) n/a 0.9 0.0 7.49 0.0 0.02 0.03 8.43 8.43
Carbohydrates (g) n/a 96.53 12.6 9.95 0.0 0.34 0.4 119.82 119.82
Ash (g) n/a n/a 0.0 6.8 1.5 0.02 0.05 8.37 8.37
Calories (kcal) n/a 397.5 48.762 125.123 0.0 1.352 1.648 574.384 574.384
Starch (g) n/a n/a n/a 1.18 n/a n/a n/a 1.18 1.18
Sucrose (g) n/a n/a n/a 0.41 n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a 0.86 n/a n/a n/a 0.86 0.86
Fructose (g) n/a n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 647.78 0.0 154.35 0.0 0.06 1.06 803.25 803.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 74.85 12.59 1.61 0.0 0.0 n/a 89.05 89.05
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.0 6.2 0.0 0.1 0.2 8.0 8.0
Calcium (mg) n/a 97.5 0.126 108.315 0.36 2.316 6.61 215.227 215.227
Iron (mg) n/a 2.33 0.0 2.82 0.0 0.15 0.28 5.59 5.59
Magnesium (mg) n/a 90.0 0.0 91.508 0.015 1.028 2.611 185.162 185.162
Phosphorus (mg) n/a 60.0 0.0 197.955 0.0 0.917 1.73 260.602 260.602
Potassium (mg) n/a 975.0 0.252 257.715 0.12 6.673 9.939 1249.699 1249.699
Sodium (mg) n/a 15.0 0.0 2119.613 581.37 0.233 0.147 2716.363 2716.363
Zinc (mg) n/a 0.83 0.0 1.2 0.0 0.01 0.03 2.06 2.06
Copper (mg) n/a 0.525 0.0 0.168 0.0 0.006 0.009 0.709 0.709
Manganese (mg) n/a n/a 0.0 0.784 0.002 0.03 0.028 0.844 0.844
Selenium (mcg) n/a 0.8 0.1 61.4 0.0 0.0 n/a 62.3 62.3
Vitamin A, IU (IU) n/a n/a 0.0 132.593 0.0 1.585 77.536 211.714 211.714
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.47 0.0 0.08 3.884 11.434 11.434
Beta Carotene (mcg) n/a 22.5 0.0 54.158 0.0 0.827 46.528 124.013 124.013
Vitamin E (mg) n/a 0.15 0.0 0.67 0.0 0.0 n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 33.615 0.0 1.087 n/a 34.702 34.702
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 3.83 n/a 0.02 n/a 3.85 3.85
Tocopherol, delta (mg) n/a n/a n/a 0.15 n/a 0.0 n/a 0.15 0.15
Vitamin C (mg) n/a 328.5 0.0 2.8 0.0 0.1 2.6 334.0 334.0
Thiamin (mg) n/a 0.45 0.0 0.635 0.0 0.001 0.001 1.086 1.086
Riboflavin (mg) n/a 0.15 0.003 0.056 0.0 0.001 0.008 0.217 0.217
Niacin (mg) n/a 1.5 0.0 0.971 0.0 0.006 0.03 2.507 2.507
Pantothenic acid (mg) n/a n/a 0.0 0.56 0.0 n/a 0.007 0.567 0.567
Vitamin B-6 (mg) n/a 0.75 0.0 0.112 0.0 0.002 0.006 0.87 0.87
Folate (mcg) n/a 135.0 0.0 13.073 0.0 0.053 0.734 148.86 148.86
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 24.8 0.0 41.8 0.0 0.1 n/a 66.6 66.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.019 0.0 n/a 0.002 0.02 0.02
Threonine (g) n/a n/a n/a 0.317 0.0 n/a 0.002 0.32 0.32
Isoleucine (g) n/a n/a n/a 0.28 0.0 n/a 0.005 0.285 0.285
Leucine (g) n/a n/a n/a 0.56 0.0 n/a 0.004 0.564 0.564
Lysine (g) n/a n/a n/a 0.504 0.0 n/a 0.002 0.506 0.506
Methionine (g) n/a n/a n/a 0.149 0.0 n/a n/a 0.149 0.149
Cystine (g) n/a n/a n/a 0.149 0.0 n/a n/a 0.149 0.149
Phenylalanine (g) n/a n/a n/a 0.317 0.0 n/a n/a 0.317 0.317
Tyrosine (g) n/a n/a n/a 0.261 0.0 n/a n/a 0.261 0.261
Valine (g) n/a n/a n/a 0.374 0.0 n/a 0.005 0.379 0.379
Arginine (g) n/a n/a n/a 0.486 0.0 n/a n/a 0.486 0.486
Histidine (g) n/a n/a n/a 0.224 0.0 n/a n/a 0.224 0.224
Alanine (g) n/a n/a n/a 0.317 0.0 n/a n/a 0.317 0.317
Aspartic acid (g) n/a n/a n/a 0.747 0.0 n/a n/a 0.747 0.747
Glutamic acid (g) n/a n/a n/a 1.401 0.0 n/a n/a 1.401 1.401
Glycine (g) n/a n/a n/a 0.448 0.0 n/a n/a 0.448 0.448
Proline (g) n/a n/a n/a 0.691 0.0 n/a n/a 0.691 0.691
Serine (g) n/a n/a n/a 0.392 0.0 n/a n/a 0.392 0.392
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.019 n/a n/a n/a 0.019 0.019
Saturated Fat (g) n/a 0.075 0.0 0.467 0.0 0.005 0.008 0.555 0.555
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 n/a 0.488 0.488
Monounsaturated Fat (g) n/a 0.075 0.0 4.912 0.0 0.005 0.001 4.993 4.993
Polyunsaturated (g) n/a 0.3 0.0 1.774 0.0 0.006 0.009 2.089 2.089