Receta Glazed Meatballs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		hamburger
113.4g 		milk
21.0g 		oatmeal
13.64g 		eggs
8.21g 		onion
8.25g 		pepper
0.09g 		salt
1.0g 		garlic
0.12g 		chili
1.25g 		Total Per Serving Total for Recipe
Protein (g) 22.68 1.43 1.79 1.03 0.09 0.01 0.0 0.02 0.15 27.21 326.52
Total Fat (g) 11.34 1.59 0.89 0.82 0.01 0.0 0.0 0.0 0.21 14.85 178.2
Carbohydrates (g) 0.0 2.11 9.23 0.06 0.77 0.06 0.0 0.08 0.68 13.0 156.0
Ash (g) 1.11 0.33 0.24 0.07 0.03 0.0 1.0 0.0 0.11 2.89 34.68
Calories (kcal) 199.58 28.14 51.683 11.745 3.3 0.223 0.0 0.387 3.925 298.983 3587.796
Starch (g) n/a n/a 7.9 n/a 0.0 n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a n/a 0.14 0.01 0.08 n/a n/a n/a 0.01 0.24 2.88
Glucose (dextrose) (g) n/a n/a 0.0 0.02 0.16 n/a n/a n/a 0.03 0.21 2.52
Fructose (g) n/a n/a 0.0 0.01 0.11 n/a n/a n/a 0.05 0.17 2.04
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 15.55 1.48 6.23 7.35 0.01 0.0 0.01 0.1 109.53 1314.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.14 0.06 0.35 0.0 0.0 0.03 0.09 2.78 33.36
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.4 2.0 24.0
Calcium (mg) 13.608 54.81 7.091 4.353 1.898 0.382 0.24 0.093 3.475 85.95 1031.4
Iron (mg) 2.54 0.04 0.58 0.15 0.02 0.03 0.0 0.0 0.18 3.54 42.48
Magnesium (mg) 22.68 5.04 18.819 0.986 0.825 0.17 0.01 0.068 2.125 50.721 608.652
Phosphorus (mg) 208.651 42.63 55.91 15.687 2.393 0.151 0.0 0.487 3.788 329.697 3956.364
Potassium (mg) 364.006 63.63 49.365 11.006 12.045 1.102 0.08 1.285 23.95 526.468 6317.616
Sodium (mg) 74.842 22.26 0.818 11.499 0.33 0.039 387.58 0.03 12.625 510.023 6120.276
Zinc (mg) 5.43 0.16 0.5 0.09 0.01 0.0 0.0 0.0 0.03 6.23 74.76
Copper (mg) 0.079 0.004 0.053 0.008 0.003 0.001 0.0 0.0 0.005 0.155 1.86
Manganese (mg) 0.011 0.002 0.495 0.003 0.011 0.005 0.001 0.001 0.027 0.556 6.672
Selenium (mcg) 18.8 0.5 3.9 2.6 0.0 0.0 0.0 0.0 0.1 26.0 312.0
Vitamin A, IU (IU) 0.0 48.93 0.0 39.999 0.165 0.262 0.0 0.0 370.625 459.981 5519.772
Retinol (mcg) 0.0 13.44 0.0 11.417 0.0 0.0 0.0 0.0 0.0 24.857 298.284
Vitamin A, RAE (mcg_RAE) 0.0 13.65 0.0 11.499 0.0 0.013 0.0 0.0 18.538 43.699 524.388
Beta Carotene (mcg) 0.0 2.52 0.0 0.821 0.083 0.137 0.0 0.0 187.5 191.06 2292.72
Vitamin E (mg) 0.36 0.03 0.06 0.08 0.0 0.0 0.0 0.0 0.36 0.9 10.8
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.263 0.268 3.216
Lutein + zeaxanthin (mcg) 0.0 0.0 24.546 27.186 0.33 0.179 0.0 0.0 3.875 56.117 673.404
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.04 0.0 0.0 n/a 0.0 0.04 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.8 1.9 22.8
Thiamin (mg) 0.045 0.011 0.063 0.006 0.004 0.0 0.0 0.001 0.004 0.133 1.596
Riboflavin (mg) 0.181 0.067 0.022 0.039 0.002 0.0 0.0 0.0 0.01 0.323 3.876
Niacin (mg) 5.749 0.04 0.154 0.006 0.01 0.001 0.0 0.001 0.099 6.059 72.708
Pantothenic acid (mg) 0.68 0.134 0.153 0.118 0.01 n/a 0.0 n/a n/a 1.096 13.152
Vitamin B-6 (mg) 0.42 0.011 0.014 0.011 0.01 0.0 0.0 0.003 0.046 0.515 6.18
Folate (mcg) 6.804 1.68 4.364 3.86 1.568 0.009 0.0 0.002 1.25 19.536 234.432
Vitamin B-12 (mcg) 2.51 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 2.65 31.8
Choline (mg) 75.0 6.7 5.5 20.6 0.5 0.0 0.0 0.1 0.8 109.2 1310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.021 0.025 0.014 0.001 n/a 0.0 0.0 n/a 0.151 1.812
Threonine (g) 0.862 0.065 0.052 0.046 0.002 n/a 0.0 0.001 n/a 1.027 12.324
Isoleucine (g) 1.009 0.086 0.068 0.055 0.001 n/a 0.0 0.001 n/a 1.22 14.64
Leucine (g) 1.769 0.141 0.134 0.09 0.002 n/a 0.0 0.001 n/a 2.137 25.644
Lysine (g) 1.871 0.113 0.087 0.075 0.003 n/a 0.0 0.001 n/a 2.15 25.8
Methionine (g) 0.567 0.036 0.029 0.031 0.0 n/a 0.0 0.0 n/a 0.663 7.956
Cystine (g) 0.227 0.013 0.063 0.022 0.0 n/a 0.0 0.0 n/a 0.324 3.888
Phenylalanine (g) 0.907 0.069 0.091 0.056 0.002 n/a 0.0 0.001 n/a 1.127 13.524
Tyrosine (g) 0.68 0.069 0.055 0.041 0.001 n/a 0.0 0.0 n/a 0.846 10.152
Valine (g) 1.123 0.097 0.094 0.071 0.002 n/a 0.0 0.001 n/a 1.386 16.632
Arginine (g) 1.531 0.053 0.116 0.067 0.008 n/a 0.0 0.002 n/a 1.777 21.324
Histidine (g) 0.714 0.04 0.038 0.025 0.001 n/a 0.0 0.0 n/a 0.819 9.828
Alanine (g) 1.474 0.05 0.076 0.061 0.002 n/a 0.0 0.0 n/a 1.664 19.968
Aspartic acid (g) 2.041 0.109 0.166 0.109 0.007 n/a 0.0 0.002 n/a 2.435 29.22
Glutamic acid (g) 3.368 0.3 0.386 0.138 0.021 n/a 0.0 0.002 n/a 4.216 50.592
Glycine (g) 1.735 0.029 0.087 0.035 0.002 n/a 0.0 0.001 n/a 1.89 22.68
Proline (g) 1.281 0.139 0.061 0.042 0.001 n/a 0.0 0.0 n/a 1.524 18.288
Serine (g) 0.93 0.078 0.097 0.08 0.002 n/a 0.0 0.001 n/a 1.186 14.232
Cholesterol (mg) 73.708 6.09 0.0 34.742 0.0 0.0 0.0 0.0 0.0 114.541 1374.492
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 8.712
Saturated Fat (g) 4.604 0.964 0.151 0.255 0.003 0.001 0.0 0.0 0.037 6.015 72.18
Phytosterols (mg) n/a n/a n/a n/a 1.238 0.081 0.0 0.009 1.038 2.365 28.38
Monounsaturated Fat (g) 4.933 0.491 0.27 0.313 0.001 0.001 0.0 0.0 0.045 6.053 72.636
Polyunsaturated (g) 0.386 0.053 0.314 0.112 0.002 0.001 0.0 0.0 0.093 0.96 11.52