CookEatShare is also available in English
Cerrar

Receta Glazed Oatmeal Spice Blondies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
19.5g 		flour
10.42g 		ginger
0.15g 		cinnamon
0.22g 		baking soda
0.19g 		cloves
0.02g 		sugar
13.75g 		dates
14.79g 		water
9.88g 		margarine
4.73g 		vanilla extract
0.7g 		egg whites
0.0g 		egg
3.67g 		sugar
8.33g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 3.29 1.08 0.01 0.01 0.0 0.0 0.02 0.27 0.0 0.01 0.0 n/a 0.46 0.0 0.0 5.15 61.8
Total Fat (g) 1.35 0.1 0.01 0.0 0.0 0.0 0.0 0.02 0.0 3.82 0.0 n/a 0.36 0.01 0.0 5.68 68.16
Carbohydrates (g) 12.92 7.95 0.11 0.17 0.0 0.01 13.49 11.09 0.0 0.03 0.09 n/a 0.03 8.3 0.0 54.19 650.28
Ash (g) 0.34 0.05 0.01 0.01 0.07 0.0 0.06 0.26 0.01 0.09 0.0 n/a 0.03 0.0 0.0 0.93 11.16
Calories (kcal) 75.855 37.917 0.521 0.535 0.0 0.07 52.25 40.959 0.0 33.908 2.016 n/a 5.243 32.417 0.0 281.691 3380.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 1.68
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 13.0 0.08 n/a n/a n/a n/a 0.0 n/a n/a 13.08 156.96
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 0.19 4.98 n/a n/a n/a n/a 0.01 n/a n/a 5.18 62.16
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 0.15 4.72 n/a n/a n/a n/a 0.0 n/a n/a 4.89 58.68
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 2.4
Water (g) 1.6 1.24 0.01 0.02 0.0 0.0 0.18 3.15 9.87 0.78 0.37 n/a 2.78 0.03 2.46 22.5 270.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 0.0 0.0 0.0 13.34 9.83 0.0 0.0 0.09 n/a 0.03 8.16 0.0 31.48 377.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 10.53 1.563 0.174 2.171 0.0 0.14 11.413 9.463 0.296 0.142 0.077 n/a 1.943 0.083 0.074 38.069 456.828
Iron (mg) 0.92 0.48 0.02 0.02 0.0 0.0 0.1 0.13 0.0 0.0 0.0 n/a 0.07 0.0 0.0 1.74 20.88
Magnesium (mg) 34.515 2.292 0.276 0.13 0.0 0.057 1.238 7.985 0.099 0.142 0.084 n/a 0.44 0.0 0.025 47.281 567.372
Phosphorus (mg) 101.985 11.25 0.222 0.139 0.0 0.023 0.55 9.168 0.0 0.236 0.042 n/a 7.003 0.0 0.0 130.618 1567.416
Potassium (mg) 83.655 11.146 2.015 0.934 0.0 0.239 18.288 102.915 0.0 0.851 1.036 n/a 4.913 0.167 0.0 226.158 2713.896
Sodium (mg) 0.39 0.208 0.048 0.022 52.44 0.053 3.85 0.148 0.395 44.596 0.063 n/a 5.133 0.083 0.099 107.528 1290.336
Zinc (mg) 0.77 0.07 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.97 11.64
Copper (mg) 0.123 0.015 0.001 0.001 0.0 0.0 0.007 0.053 0.001 0.0 0.0 n/a 0.004 0.0 0.0 0.204 2.448
Manganese (mg) 0.959 0.071 0.04 0.038 0.0 0.007 0.008 0.044 0.0 n/a 0.002 n/a 0.001 0.0 0.0 1.17 14.04
Selenium (mcg) n/a 3.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.2 0.1 0.0 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.221 0.639 0.0 0.115 0.0 22.032 0.0 168.879 0.0 n/a 17.857 0.0 0.0 209.742 2516.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.32 0.0 n/a 5.097 0.0 0.0 41.417 497.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.011 0.033 0.0 0.006 0.0 1.035 0.0 38.732 0.0 n/a 5.133 0.0 0.0 44.949 539.388
Beta Carotene (mcg) n/a 0.0 0.132 0.243 0.0 0.018 0.0 13.16 0.0 28.848 0.0 n/a 0.367 0.0 0.0 42.768 513.216
Vitamin E (mg) n/a 0.01 0.03 0.01 0.0 0.0 0.0 n/a 0.0 0.43 0.0 n/a 0.04 0.0 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.283 0.0 0.0 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.481 0.0 0.0 0.0 3.401 0.0 0.0 0.0 n/a 12.137 0.0 0.0 17.894 214.728
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.148 0.082 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.241 2.892
Riboflavin (mg) 0.027 0.051 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.002 0.001 n/a 0.018 0.002 0.0 0.11 1.32
Niacin (mg) 0.187 0.615 0.008 0.003 0.0 0.0 0.015 0.238 0.0 0.001 0.003 n/a 0.003 0.0 0.0 1.072 12.864
Pantothenic acid (mg) 0.263 0.046 n/a 0.001 0.0 n/a 0.018 0.12 0.0 0.0 0.0 n/a 0.053 0.0 0.0 0.501 6.012
Vitamin B-6 (mg) 0.023 0.004 0.001 0.0 0.0 0.0 0.006 0.037 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.078 0.936
Folate (mcg) 10.92 19.063 0.059 0.013 0.0 0.02 0.138 2.218 0.0 0.047 0.0 n/a 1.723 0.0 0.0 34.2 410.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.05 0.6
Choline (mg) n/a 1.1 0.1 0.0 0.0 0.0 0.3 1.5 0.0 0.6 n/a n/a 9.2 0.0 0.0 12.8 153.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.045 0.014 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.006 n/a n/a 0.066 0.792
Threonine (g) 0.113 0.029 0.0 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.021 n/a n/a 0.169 2.028
Isoleucine (g) 0.135 0.038 0.0 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.025 n/a n/a 0.205 2.46
Leucine (g) 0.25 0.074 0.001 0.001 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.04 n/a n/a 0.376 4.512
Lysine (g) 0.137 0.024 0.0 0.001 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.033 n/a n/a 0.202 2.424
Methionine (g) 0.06 0.019 0.0 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.014 n/a n/a 0.096 1.152
Cystine (g) 0.08 0.023 0.0 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.01 n/a n/a 0.12 1.44
Phenylalanine (g) 0.176 0.054 0.0 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.025 n/a n/a 0.263 3.156
Tyrosine (g) 0.111 0.032 0.0 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.018 n/a n/a 0.165 1.98
Valine (g) 0.183 0.044 0.001 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.032 n/a n/a 0.27 3.24
Arginine (g) 0.232 0.044 0.0 0.0 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.03 n/a n/a 0.315 3.78
Histidine (g) 0.08 0.024 0.0 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.011 n/a n/a 0.12 1.44
Alanine (g) 0.172 0.034 0.0 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.027 n/a n/a 0.246 2.952
Aspartic acid (g) 0.283 0.046 0.002 0.001 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.049 n/a n/a 0.412 4.944
Glutamic acid (g) 0.723 0.363 0.001 0.001 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.062 n/a n/a 1.19 14.28
Glycine (g) 0.164 0.039 0.0 0.0 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.016 n/a n/a 0.232 2.784
Proline (g) 0.181 0.125 0.0 0.001 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.019 n/a n/a 0.343 4.116
Serine (g) 0.146 0.054 0.0 0.0 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.036 n/a n/a 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.704 n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.238 0.017 0.003 0.001 0.0 0.001 0.0 n/a 0.0 0.718 0.0 n/a 0.114 0.002 0.0 1.093 13.116
Phytosterols (mg) n/a n/a 0.125 0.056 n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.236 2.832
Monounsaturated Fat (g) 0.425 0.009 0.002 0.001 0.0 0.0 0.0 n/a 0.0 1.839 0.0 n/a 0.14 0.003 0.0 2.418 29.016
Polyunsaturated (g) 0.495 0.043 0.002 0.0 0.0 0.002 0.0 n/a 0.0 1.149 0.0 n/a 0.05 0.004 0.0 1.745 20.94