Receta Glazed Or Flourless Oatmeal Lace Wafers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tablespooons applesauce ***NOTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg beaters
15.69g 		sugar
33.33g 		vanilla
0.26g 		salt
0.5g 		rolled oats
13.64g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 1.79 3.68 44.16
Total Fat (g) 0.52 0.0 0.0 0.0 0.89 1.41 16.92
Carbohydrates (g) 0.1 33.33 0.03 0.0 9.23 42.69 512.28
Ash (g) 0.2 0.0 0.0 0.5 0.24 0.94 11.28
Calories (kcal) 13.178 129.0 0.756 0.0 51.683 194.616 2335.392
Starch (g) n/a n/a n/a n/a 7.9 7.9 94.8
Sucrose (g) n/a n/a n/a n/a 0.14 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 12.98 0.01 0.14 0.0 1.48 14.61 175.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 33.3 0.03 0.0 0.14 33.57 402.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Calcium (mg) 8.314 0.333 0.029 0.12 7.091 15.888 190.656
Iron (mg) 0.33 0.0 0.0 0.0 0.58 0.91 10.92
Magnesium (mg) 1.412 0.0 0.032 0.005 18.819 20.267 243.204
Phosphorus (mg) 18.982 0.0 0.016 0.0 55.91 74.908 898.896
Potassium (mg) 51.769 0.667 0.389 0.04 49.365 102.229 1226.748
Sodium (mg) 27.767 0.0 0.024 193.79 0.818 222.399 2668.788
Zinc (mg) 0.2 0.0 0.0 0.0 0.5 0.7 8.4
Copper (mg) 0.003 0.0 0.0 0.0 0.053 0.057 0.684
Manganese (mg) 0.002 0.0 0.001 0.001 0.495 0.498 5.976
Selenium (mcg) 3.9 0.2 0.0 0.0 3.9 8.0 96.0
Vitamin A, IU (IU) 56.475 0.0 0.0 0.0 0.0 56.475 677.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.824 0.0 0.0 0.0 0.0 2.824 33.888
Beta Carotene (mcg) 33.885 0.0 0.0 0.0 0.0 33.885 406.62
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.06 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.546 24.546 294.552
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.063 0.08 0.96
Riboflavin (mg) 0.047 0.007 0.0 0.0 0.022 0.076 0.912
Niacin (mg) 0.017 0.0 0.001 0.0 0.154 0.172 2.064
Pantothenic acid (mg) 0.424 0.0 0.0 0.0 0.153 0.576 6.912
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.014 0.014 0.168
Folate (mcg) 2.353 0.0 0.0 0.0 4.364 6.717 80.604
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.3 0.0 n/a 0.0 5.5 5.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a n/a 0.0 0.025 0.054 0.648
Threonine (g) 0.086 n/a n/a 0.0 0.052 0.138 1.656
Isoleucine (g) 0.118 n/a n/a 0.0 0.068 0.186 2.232
Leucine (g) 0.169 n/a n/a 0.0 0.134 0.303 3.636
Lysine (g) 0.124 n/a n/a 0.0 0.087 0.211 2.532
Methionine (g) 0.067 n/a n/a 0.0 0.029 0.096 1.152
Cystine (g) 0.045 n/a n/a 0.0 0.063 0.108 1.296
Phenylalanine (g) 0.121 n/a n/a 0.0 0.091 0.212 2.544
Tyrosine (g) 0.078 n/a n/a 0.0 0.055 0.133 1.596
Valine (g) 0.14 n/a n/a 0.0 0.094 0.234 2.808
Arginine (g) 0.122 n/a n/a 0.0 0.116 0.238 2.856
Histidine (g) 0.047 n/a n/a 0.0 0.038 0.085 1.02
Alanine (g) 0.119 n/a n/a 0.0 0.076 0.196 2.352
Aspartic acid (g) 0.188 n/a n/a 0.0 0.166 0.355 4.26
Glutamic acid (g) 0.298 n/a n/a 0.0 0.386 0.684 8.208
Glycine (g) 0.077 n/a n/a 0.0 0.087 0.164 1.968
Proline (g) 0.083 n/a n/a 0.0 0.061 0.145 1.74
Serine (g) 0.138 n/a n/a 0.0 0.097 0.235 2.82
Cholesterol (mg) 0.157 0.0 0.0 0.0 0.0 0.157 1.884
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.0 0.0 0.0 0.151 0.255 3.06
Phytosterols (mg) 0.628 n/a n/a 0.0 n/a 0.628 7.536
Monounsaturated Fat (g) 0.141 0.0 0.0 0.0 0.27 0.411 4.932
Polyunsaturated (g) 0.251 0.0 0.0 0.0 0.314 0.565 6.78