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Receta Glazed Orange Ginger Carrots - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		carrots
271.45g 		butter
21.3g 		sugar
6.88g 		ginger
0.47g 		caraway
0.53g 		orange peel
3.0g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.18 0.01 0.01 0.1 0.05 0.11 2.98 5.96
Total Fat (g) 0.65 17.28 0.0 0.0 0.08 0.01 0.03 18.05 36.1
Carbohydrates (g) 26.0 0.01 6.74 0.08 0.26 0.48 1.61 35.2 70.4
Ash (g) 2.63 0.45 0.03 0.0 0.03 n/a 0.06 3.21 6.42
Calories (kcal) 111.295 152.721 26.125 0.372 1.748 1.41 6.975 300.646 601.292
Starch (g) 3.88 n/a n/a n/a n/a n/a n/a 3.88 7.76
Sucrose (g) 9.75 n/a 6.5 n/a n/a n/a n/a 16.25 32.5
Glucose (dextrose) (g) 1.6 n/a 0.09 n/a n/a n/a n/a 1.69 3.38
Fructose (g) 1.49 n/a 0.08 n/a n/a n/a n/a 1.57 3.14
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 239.66 3.38 0.09 0.37 0.05 2.45 13.69 259.69 519.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.87 0.01 6.67 0.01 0.0 0.13 1.3 20.99 41.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.2 0.3 0.0 8.2 16.4
Calcium (mg) 89.579 5.112 5.706 0.074 3.617 4.02 1.705 109.813 219.626
Iron (mg) 0.81 0.0 0.05 0.0 0.09 0.02 0.03 1.01 2.02
Magnesium (mg) 32.574 0.426 0.619 0.2 1.355 0.45 1.705 37.328 74.656
Phosphorus (mg) 95.008 5.112 0.275 0.158 2.982 0.36 2.635 106.53 213.06
Potassium (mg) 868.64 5.112 9.144 1.93 7.093 4.8 31.0 927.718 1855.436
Sodium (mg) 187.301 122.688 1.925 0.06 0.089 0.18 0.155 312.398 624.796
Zinc (mg) 0.65 0.02 0.0 0.0 0.03 0.01 0.01 0.72 1.44
Copper (mg) 0.136 0.0 0.003 0.001 0.005 0.003 0.006 0.154 0.308
Manganese (mg) 0.38 0.0 0.004 0.001 0.007 n/a 0.002 0.394 0.788
Selenium (mcg) 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 45348.437 532.287 0.0 0.0 1.906 n/a 31.0 45913.63 91827.26
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 2266.608 145.692 0.0 0.0 0.095 0.09 1.55 2414.034 4828.068
Beta Carotene (mcg) 22489.633 33.654 0.0 0.0 0.992 0.21 5.115 22529.604 45059.208
Vitamin E (mg) 1.79 0.49 0.0 0.0 0.01 0.01 0.01 2.31 4.62
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 2.715 0.0 0.0 0.0 0.032 0.0 0.0 2.746 5.492
Lutein + zeaxanthin (mcg) 694.912 0.0 0.0 0.0 1.076 0.54 17.825 714.353 1428.706
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.0 0.0 0.0 0.0 0.1 3.9 7.8 27.8 55.6
Thiamin (mg) 0.19 0.002 0.0 0.0 0.002 0.002 0.014 0.21 0.42
Riboflavin (mg) 0.163 0.006 0.0 0.0 0.002 0.002 0.005 0.178 0.356
Niacin (mg) 2.66 0.009 0.008 0.003 0.019 0.012 0.062 2.773 5.546
Pantothenic acid (mg) 0.733 0.023 0.009 0.001 n/a n/a 0.029 0.796 1.592
Vitamin B-6 (mg) 0.38 0.0 0.003 0.001 0.002 0.005 0.006 0.397 0.794
Folate (mcg) 51.576 0.639 0.069 0.051 0.053 0.39 4.65 57.427 114.854
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 23.9 4.0 0.2 0.1 0.1 0.3 1.0 29.5 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 n/a 0.0 0.001 n/a 0.0 0.031 0.062
Threonine (g) 0.516 0.009 n/a 0.0 0.004 n/a 0.002 0.53 1.06
Isoleucine (g) 0.217 0.011 n/a 0.0 0.004 n/a 0.002 0.234 0.468
Leucine (g) 0.271 0.017 n/a 0.0 0.006 n/a 0.002 0.297 0.594
Lysine (g) 0.271 0.015 n/a 0.0 0.005 n/a 0.002 0.294 0.588
Methionine (g) 0.054 0.004 n/a 0.0 0.002 n/a 0.0 0.06 0.12
Cystine (g) 0.217 0.002 n/a 0.0 0.002 n/a 0.002 0.223 0.446
Phenylalanine (g) 0.163 0.009 n/a 0.0 0.005 n/a 0.002 0.178 0.356
Tyrosine (g) 0.109 0.009 n/a 0.0 0.003 n/a 0.0 0.121 0.242
Valine (g) 0.19 0.013 n/a 0.0 0.005 n/a 0.002 0.21 0.42
Arginine (g) 0.244 0.006 n/a 0.0 0.007 n/a 0.008 0.265 0.53
Histidine (g) 0.109 0.004 n/a 0.0 0.003 n/a 0.0 0.116 0.232
Alanine (g) 0.299 0.006 n/a 0.0 0.005 n/a 0.003 0.313 0.626
Aspartic acid (g) 0.516 0.013 n/a 0.001 0.011 n/a 0.012 0.553 1.106
Glutamic acid (g) 1.004 0.038 n/a 0.001 0.017 n/a 0.005 1.065 2.13
Glycine (g) 0.136 0.004 n/a 0.0 0.007 n/a 0.002 0.149 0.298
Proline (g) 0.136 0.017 n/a 0.0 0.005 n/a 0.006 0.164 0.328
Serine (g) 0.136 0.011 n/a 0.0 0.005 n/a 0.002 0.153 0.306
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 10.942 0.0 0.001 0.003 0.001 0.003 11.059 22.118
Phytosterols (mg) n/a n/a n/a 0.07 0.399 n/a n/a 0.469 0.938
Monounsaturated Fat (g) 0.027 4.477 0.0 0.001 0.037 0.0 0.006 4.549 9.098
Polyunsaturated (g) 0.326 0.648 0.0 0.001 0.017 0.003 0.006 1.0 2.0