Receta Glazed Party Chex Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. each of Rice, Wheat, and Corn Chex
1/2 bag (stick) Keebler butter stock pretzels (break each stick in half)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		pecan
52.47g 		cheerios
36.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.81 2.67 7.48 7.48
Total Fat (g) n/a 37.76 1.33 39.09 39.09
Carbohydrates (g) n/a 7.27 29.84 37.11 37.11
Ash (g) n/a 0.78 1.31 2.09 2.09
Calories (kcal) n/a 362.568 133.2 495.768 495.768
Starch (g) n/a 0.24 n/a 0.24 0.24
Sucrose (g) n/a 2.05 n/a 2.05 2.05
Glucose (dextrose) (g) n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.85 0.86 2.7 2.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.08 13.33 15.42 15.42
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.0 2.4 7.4 7.4
Calcium (mg) n/a 36.729 133.2 169.929 169.929
Iron (mg) n/a 1.33 14.4 15.73 15.73
Magnesium (mg) n/a 63.489 21.24 84.729 84.729
Phosphorus (mg) n/a 145.342 79.92 225.262 225.262
Potassium (mg) n/a 215.127 86.76 301.887 301.887
Sodium (mg) n/a 0.0 240.12 240.12 240.12
Zinc (mg) n/a 2.38 10.0 12.38 12.38
Copper (mg) n/a 0.63 0.054 0.684 0.684
Manganese (mg) n/a 2.361 0.533 2.894 2.894
Selenium (mcg) n/a 2.0 5.7 7.6 7.6
Vitamin A, IU (IU) n/a 29.383 666.72 696.103 696.103
Retinol (mcg) n/a 0.0 199.44 199.44 199.44
Vitamin A, RAE (mcg_RAE) n/a 1.574 200.16 201.734 201.734
Beta Carotene (mcg) n/a 15.216 1.44 16.656 16.656
Vitamin E (mg) n/a 0.73 8.1 8.83 8.83
Vitamin D (IU) n/a n/a 42.84 42.84 42.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.92 56.88 65.8 65.8
Tocopherol, beta (mg) n/a 0.2 n/a 0.2 0.2
Tocopherol, gamma (mg) n/a 12.82 n/a 12.82 12.82
Tocopherol, delta (mg) n/a 0.25 n/a 0.25 0.25
Vitamin C (mg) n/a 0.6 8.0 8.6 8.6
Thiamin (mg) n/a 0.346 1.199 1.545 1.545
Riboflavin (mg) n/a 0.068 1.361 1.429 1.429
Niacin (mg) n/a 0.614 13.334 13.948 13.948
Pantothenic acid (mg) n/a 0.451 6.667 7.118 7.118
Vitamin B-6 (mg) n/a 0.11 1.598 1.709 1.709
Folate (mcg) n/a 11.543 320.04 331.583 331.583
Vitamin B-12 (mcg) n/a 0.0 4.0 4.0 4.0
Choline (mg) n/a 21.3 n/a 21.3 21.3
Folic acid (mcg) n/a 0.0 312.84 312.84 312.84
Tryptophan (g) n/a 0.047 n/a 0.047 0.047
Threonine (g) n/a 0.163 n/a 0.163 0.163
Isoleucine (g) n/a 0.178 n/a 0.178 0.178
Leucine (g) n/a 0.315 n/a 0.315 0.315
Lysine (g) n/a 0.152 n/a 0.152 0.152
Methionine (g) n/a 0.094 n/a 0.094 0.094
Cystine (g) n/a 0.079 n/a 0.079 0.079
Phenylalanine (g) n/a 0.226 n/a 0.226 0.226
Tyrosine (g) n/a 0.115 n/a 0.115 0.115
Valine (g) n/a 0.215 n/a 0.215 0.215
Arginine (g) n/a 0.619 n/a 0.619 0.619
Histidine (g) n/a 0.136 n/a 0.136 0.136
Alanine (g) n/a 0.21 n/a 0.21 0.21
Aspartic acid (g) n/a 0.488 n/a 0.488 0.488
Glutamic acid (g) n/a 0.96 n/a 0.96 0.96
Glycine (g) n/a 0.236 n/a 0.236 0.236
Proline (g) n/a 0.189 n/a 0.189 0.189
Serine (g) n/a 0.247 n/a 0.247 0.247
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 3.243 0.227 3.469 3.469
Phytosterols (mg) n/a 53.519 n/a 53.519 53.519
Monounsaturated Fat (g) n/a 21.408 0.202 21.609 21.609
Polyunsaturated (g) n/a 11.339 0.702 12.041 12.041