Receta Glazed Pork Chops - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pork chops
57.0g |
sugar
36.67g |
lemon juice
10.17g |
mustard
0.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 7.64 | 0.04 | 0.04 | 0.04 | 7.76 | 46.56 |
Total Fat (g) | 15.16 | 0.0 | 0.0 | 0.03 | 15.2 | 91.2 |
Carbohydrates (g) | 2.62 | 35.97 | 0.88 | 0.04 | 39.51 | 237.06 |
Ash (g) | n/a | 0.17 | 0.03 | 0.03 | 0.22 | 1.32 |
Calories (kcal) | 179.55 | 139.333 | 2.542 | 0.558 | 321.983 | 1931.898 |
Starch (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Sucrose (g) | n/a | 34.67 | n/a | 0.0 | 34.67 | 208.02 |
Glucose (dextrose) (g) | n/a | 0.5 | n/a | 0.0 | 0.5 | 3.0 |
Fructose (g) | n/a | 0.41 | n/a | 0.0 | 0.41 | 2.46 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.47 | 0.49 | 9.22 | 0.69 | 39.87 | 239.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 35.57 | 0.24 | 0.01 | 35.83 | 214.98 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 0.0 | 30.433 | 0.712 | 0.483 | 31.628 | 189.768 |
Iron (mg) | 0.36 | 0.26 | 0.0 | 0.01 | 0.64 | 3.84 |
Magnesium (mg) | 7.98 | 3.3 | 0.61 | 0.408 | 12.298 | 73.788 |
Phosphorus (mg) | 86.07 | 1.467 | 0.61 | 0.883 | 89.03 | 534.18 |
Potassium (mg) | 233.13 | 48.767 | 12.607 | 1.15 | 295.653 | 1773.918 |
Sodium (mg) | 758.1 | 10.267 | 0.102 | 9.458 | 777.927 | 4667.562 |
Zinc (mg) | 0.91 | 0.01 | 0.01 | 0.01 | 0.93 | 5.58 |
Copper (mg) | 0.029 | 0.018 | 0.003 | 0.001 | 0.051 | 0.306 |
Manganese (mg) | n/a | 0.022 | 0.001 | 0.004 | 0.027 | 0.162 |
Selenium (mcg) | 13.1 | 0.4 | 0.0 | 0.3 | 13.8 | 82.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 2.033 | 0.592 | 2.625 | 15.75 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.102 | 0.033 | 0.135 | 0.81 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.305 | 0.242 | 0.547 | 3.282 |
Vitamin E (mg) | 0.24 | 0.0 | 0.02 | 0.0 | 0.26 | 1.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.915 | 0.15 | 1.065 | 6.39 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 4.7 | 28.2 |
Thiamin (mg) | 0.182 | 0.0 | 0.003 | 0.003 | 0.188 | 1.128 |
Riboflavin (mg) | 0.103 | 0.0 | 0.001 | 0.0 | 0.104 | 0.624 |
Niacin (mg) | 2.012 | 0.04 | 0.01 | 0.004 | 2.067 | 12.402 |
Pantothenic acid (mg) | n/a | 0.048 | 0.01 | 0.003 | 0.06 | 0.36 |
Vitamin B-6 (mg) | 0.125 | 0.015 | 0.005 | 0.001 | 0.146 | 0.876 |
Folate (mcg) | 1.71 | 0.367 | 1.322 | 0.058 | 3.457 | 20.742 |
Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
Choline (mg) | 39.0 | 0.8 | 0.5 | 0.2 | 40.6 | 243.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Isoleucine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Leucine (g) | n/a | n/a | n/a | 0.003 | 0.003 | 0.018 |
Lysine (g) | n/a | n/a | n/a | 0.002 | 0.002 | 0.012 |
Methionine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Cystine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Phenylalanine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Tyrosine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Valine (g) | n/a | n/a | n/a | 0.002 | 0.002 | 0.012 |
Arginine (g) | n/a | n/a | n/a | 0.002 | 0.002 | 0.012 |
Histidine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Alanine (g) | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Aspartic acid (g) | n/a | n/a | n/a | 0.003 | 0.003 | 0.018 |
Glutamic acid (g) | n/a | n/a | n/a | 0.006 | 0.006 | 0.036 |
Glycine (g) | n/a | n/a | n/a | 0.002 | 0.002 | 0.012 |
Proline (g) | n/a | n/a | n/a | 0.003 | 0.003 | 0.018 |
Serine (g) | n/a | n/a | n/a | 0.002 | 0.002 | 0.012 |
Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 40.47 | 242.82 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 5.694 | 0.0 | 0.0 | 0.002 | 5.696 | 34.176 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.701 | 0.0 | 0.0 | 0.022 | 7.723 | 46.338 |
Polyunsaturated (g) | 1.151 | 0.0 | 0.0 | 0.008 | 1.159 | 6.954 |