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Receta Glazed pork chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
68.64g 		pepper
1.71g 		honey
10.5g 		soy sauce
8.0g 		balsamic vinegar
4.0g 		cornstarch
0.33g 		butter
0.59g 		garlics
1.31g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.19 0.03 0.5 0.02 0.0 0.01 0.08 0.05 15.85 63.4
Total Fat (g) 4.45 0.06 0.0 0.0 0.0 0.0 0.48 0.01 0.0 4.99 19.96
Carbohydrates (g) 0.0 1.11 8.65 0.61 0.68 0.3 0.0 0.43 0.17 11.95 47.8
Ash (g) 0.67 0.07 0.02 1.22 0.01 0.0 0.01 0.02 0.02 2.06 8.24
Calories (kcal) 104.333 4.354 31.92 4.24 3.52 1.267 4.23 1.944 0.75 156.559 626.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 3.75 n/a 0.3 n/a n/a n/a n/a 4.06 16.24
Fructose (g) n/a n/a 4.3 n/a 0.3 n/a n/a n/a n/a 4.59 18.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 0.18 1.8 5.66 3.06 0.03 0.09 0.76 2.75 63.74 254.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 8.62 0.14 0.6 0.0 0.0 0.01 0.06 9.44 37.76
Galactose (g) n/a n/a 0.33 n/a 0.0 n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 3.432 7.462 0.63 1.52 1.08 0.007 0.142 2.362 1.83 18.464 73.856
Iron (mg) 0.53 0.49 0.04 0.15 0.03 0.0 0.0 0.02 0.06 1.33 5.32
Magnesium (mg) 15.101 3.313 0.21 3.44 0.48 0.01 0.012 0.326 0.6 23.491 93.964
Phosphorus (mg) 142.085 2.954 0.42 10.0 0.76 0.043 0.142 1.997 0.99 159.39 637.56
Potassium (mg) 288.974 21.497 5.46 17.36 4.48 0.01 0.142 5.233 7.8 350.956 1403.824
Sodium (mg) 30.888 0.751 0.42 450.96 0.92 0.03 3.398 0.222 0.12 487.709 1950.836
Zinc (mg) 1.16 0.02 0.02 0.04 0.0 0.0 0.0 0.02 0.01 1.28 5.12
Copper (mg) 0.041 0.019 0.004 0.008 0.001 0.0 0.0 0.004 0.002 0.08 0.32
Manganese (mg) 0.007 0.096 0.008 0.034 0.005 0.0 0.0 0.022 0.004 0.176 0.704
Selenium (mcg) 24.3 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 24.7 98.8
Vitamin A, IU (IU) 4.805 5.105 0.0 0.0 0.0 0.0 14.744 0.117 120.0 144.772 579.088
Retinol (mcg) 1.373 0.0 0.0 0.0 n/a 0.0 3.959 0.0 0.0 5.332 21.328
Vitamin A, RAE (mcg_RAE) 1.373 0.256 0.0 0.0 0.0 0.0 4.036 0.0 6.0 11.665 46.66
Beta Carotene (mcg) 0.0 2.664 0.0 0.0 n/a 0.0 0.932 0.065 72.0 75.661 302.644
Vitamin E (mg) 0.12 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Lycopene (mcg) 0.0 0.102 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.102 0.408
Lutein + zeaxanthin (mcg) 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.209 27.48 31.189 124.756
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.4 1.4 2.4 9.6
Thiamin (mg) 0.59 0.002 0.0 0.002 n/a 0.0 0.0 0.003 0.002 0.599 2.396
Riboflavin (mg) 0.185 0.004 0.004 0.014 n/a 0.0 0.0 0.001 0.004 0.213 0.852
Niacin (mg) 3.459 0.019 0.013 0.176 n/a 0.0 0.0 0.009 0.006 3.683 14.732
Pantothenic acid (mg) 0.529 n/a 0.007 0.024 n/a 0.0 0.001 0.008 0.002 0.57 2.28
Vitamin B-6 (mg) 0.323 0.006 0.002 0.012 n/a 0.0 0.0 0.016 0.002 0.36 1.44
Folate (mcg) 4.805 0.171 0.21 1.12 n/a 0.0 0.018 0.039 0.42 6.782 27.128
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a 0.2 0.2 1.5 n/a 0.0 0.1 0.3 0.1 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a 0.0 0.007 n/a 0.0 0.0 0.001 n/a 0.2 0.8
Threonine (g) 0.686 n/a 0.0 0.02 n/a 0.0 0.0 0.002 n/a 0.709 2.836
Isoleucine (g) 0.7 n/a 0.001 0.024 n/a 0.0 0.0 0.003 n/a 0.728 2.912
Leucine (g) 1.201 n/a 0.001 0.04 n/a 0.0 0.0 0.004 n/a 1.247 4.988
Lysine (g) 1.345 n/a 0.001 0.029 n/a 0.0 0.0 0.004 n/a 1.379 5.516
Methionine (g) 0.398 n/a 0.0 0.007 n/a 0.0 0.0 0.001 n/a 0.407 1.628
Cystine (g) 0.192 n/a 0.0 0.009 n/a 0.0 0.0 0.001 n/a 0.202 0.808
Phenylalanine (g) 0.597 n/a 0.001 0.026 n/a 0.0 0.0 0.002 n/a 0.627 2.508
Tyrosine (g) 0.522 n/a 0.001 0.018 n/a 0.0 0.0 0.001 n/a 0.542 2.168
Valine (g) 0.81 n/a 0.001 0.025 n/a 0.0 0.0 0.004 n/a 0.84 3.36
Arginine (g) 0.934 n/a 0.001 0.034 n/a 0.0 0.0 0.008 n/a 0.977 3.908
Histidine (g) 0.597 n/a 0.0 0.013 n/a 0.0 0.0 0.001 n/a 0.612 2.448
Alanine (g) 0.872 n/a 0.001 0.022 n/a 0.0 0.0 0.002 n/a 0.897 3.588
Aspartic acid (g) 1.387 n/a 0.003 0.054 n/a 0.0 0.0 0.006 n/a 1.45 5.8
Glutamic acid (g) 2.341 n/a 0.002 0.118 n/a 0.0 0.001 0.011 n/a 2.473 9.892
Glycine (g) 0.714 n/a 0.001 0.022 n/a 0.0 0.0 0.003 n/a 0.74 2.96
Proline (g) 0.604 n/a 0.009 0.037 n/a 0.0 0.0 0.001 n/a 0.652 2.608
Serine (g) 0.618 n/a 0.001 0.029 n/a 0.0 0.0 0.002 n/a 0.65 2.6
Cholesterol (mg) 37.752 0.0 0.0 0.0 n/a 0.0 1.269 0.0 0.0 39.021 156.084
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.017 0.0 0.001 0.0 0.0 0.303 0.001 0.001 1.86 7.44
Phytosterols (mg) n/a 1.571 n/a n/a n/a n/a n/a n/a n/a 1.571 6.284
Monounsaturated Fat (g) 2.011 0.017 0.0 0.001 n/a 0.0 0.124 0.0 0.0 2.154 8.616
Polyunsaturated (g) 0.48 0.019 0.0 0.002 n/a 0.0 0.018 0.003 0.001 0.524 2.096