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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
1 c. Diced fresh or possibly canned pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin chops
44.28g 		cayenne
0.11g 		olive oil
6.75g 		pineapple juice
62.5g 		ginger root
2.79g 		sugar
6.88g 		cornstarch
0.67g 		water
3.7g 		watermelon
9.99g 		scallions
7.2g 		jalapeno
1.61g 		parsley
0.9g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.01 0.0 0.23 0.05 0.01 0.0 0.0 2.83 0.13 0.02 0.03 0.03 11.87 47.48
Total Fat (g) 3.65 0.02 6.75 0.08 0.02 0.0 0.0 0.0 4.73 0.01 0.01 0.01 0.01 15.29 61.16
Carbohydrates (g) 0.0 0.06 0.0 8.04 0.5 6.74 0.61 0.0 1.53 0.53 0.09 0.06 0.64 18.8 75.2
Ash (g) 0.44 0.01 0.0 n/a 0.02 0.03 0.0 0.0 0.39 0.06 0.01 0.02 0.02 1.01 4.04
Calories (kcal) 69.52 0.358 59.67 33.125 2.232 26.125 2.543 0.0 55.644 2.304 0.483 0.325 1.891 254.219 1016.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 0.04 6.54 26.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.05 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.05 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 0.01 0.0 53.98 2.2 0.09 0.06 3.7 0.5 6.47 1.48 0.79 6.87 107.93 431.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 6.24 0.05 6.67 0.0 0.0 n/a 0.17 0.06 0.01 0.13 13.33 53.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 10.184 0.167 0.068 8.125 0.446 5.706 0.013 0.111 5.395 5.184 0.161 1.245 1.059 37.864 151.456
Iron (mg) 0.45 0.01 0.04 0.19 0.02 0.05 0.0 0.0 0.73 0.11 0.01 0.06 0.01 1.67 6.68
Magnesium (mg) 9.299 0.171 0.0 7.5 1.2 0.619 0.02 0.037 51.449 1.44 0.306 0.451 0.605 73.096 292.384
Phosphorus (mg) 84.575 0.33 0.0 5.0 0.949 0.275 0.087 0.0 75.425 2.664 0.499 0.523 1.059 171.385 685.54
Potassium (mg) 150.552 2.266 0.068 81.25 11.579 9.144 0.02 0.0 64.735 19.872 3.462 5.0 8.848 356.794 1427.176
Sodium (mg) 29.668 0.034 0.135 1.25 0.363 1.925 0.06 0.148 9.89 1.152 0.016 0.505 0.151 45.297 181.188
Zinc (mg) 1.31 0.0 0.0 0.07 0.01 0.0 0.0 0.0 1.02 0.03 0.0 0.01 0.01 2.46 9.84
Copper (mg) 0.035 0.0 0.0 0.044 0.006 0.003 0.0 0.0 0.069 0.006 0.002 0.001 0.002 0.171 0.684
Manganese (mg) 0.004 0.002 0.0 n/a 0.006 0.004 0.0 0.0 0.161 0.012 0.004 0.001 0.002 0.197 0.788
Selenium (mcg) 14.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 3.1 46.811 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71.784 12.864 76.027 3.781 214.367 857.468
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.886 2.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.644 3.8 0.151 11.422 45.688
Beta Carotene (mcg) n/a 24.57 0.0 1.875 0.0 0.0 0.0 0.0 n/a 43.056 7.326 45.612 2.269 124.708 498.832
Vitamin E (mg) n/a 0.03 0.97 0.01 0.01 0.0 0.0 0.0 n/a 0.04 0.01 0.01 0.02 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 14.802 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.864 7.921 50.188 0.0 154.775 619.1
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 27.4 0.1 0.0 0.0 0.0 0.0 1.4 0.7 1.2 2.3 33.5 134.0
Thiamin (mg) 0.359 0.0 0.0 0.038 0.001 0.0 0.0 0.0 0.019 0.004 0.002 0.001 0.002 0.426 1.704
Riboflavin (mg) 0.124 0.001 0.0 0.013 0.001 0.0 0.0 0.0 0.015 0.006 0.001 0.001 0.002 0.162 0.648
Niacin (mg) 1.913 0.01 0.0 0.125 0.021 0.008 0.0 0.0 0.355 0.038 0.018 0.012 0.011 2.509 10.036
Pantothenic acid (mg) 0.337 n/a 0.0 n/a 0.006 0.009 0.0 0.0 0.035 0.006 0.004 0.004 0.009 0.408 1.632
Vitamin B-6 (mg) 0.217 0.003 0.0 0.063 0.004 0.003 0.0 0.0 0.009 0.004 0.008 0.001 0.003 0.315 1.26
Folate (mcg) 1.771 0.119 0.0 11.25 0.307 0.069 0.0 0.0 5.794 4.608 0.757 1.372 0.756 26.803 107.212
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) n/a 0.1 0.0 2.1 0.8 0.2 0.0 0.0 n/a 0.4 0.1 0.1 0.4 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.039 0.001 0.0 0.0 0.0 0.152 0.608
Threonine (g) 0.39 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.111 0.005 0.001 0.001 0.0 0.509 2.036
Isoleucine (g) 0.399 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.134 0.006 0.001 0.001 0.0 0.541 2.164
Leucine (g) 0.686 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.215 0.008 0.001 0.002 0.002 0.916 3.664
Lysine (g) 0.766 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.089 0.006 0.001 0.002 0.002 0.867 3.468
Methionine (g) 0.226 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.083 0.001 0.0 0.0 0.0 0.311 1.244
Cystine (g) 0.111 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.044 n/a 0.0 0.0 0.0 0.156 0.624
Phenylalanine (g) 0.341 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.203 0.004 0.001 0.001 0.001 0.552 2.208
Tyrosine (g) 0.297 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.102 0.004 0.0 0.001 0.0 0.404 1.616
Valine (g) 0.465 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.156 0.006 0.001 0.002 0.001 0.632 2.528
Arginine (g) 0.531 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.49 0.009 0.001 0.001 0.002 1.035 4.14
Histidine (g) 0.341 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.078 0.002 0.0 0.001 0.0 0.423 1.692
Alanine (g) 0.496 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.149 0.006 0.001 0.002 0.002 0.656 2.624
Aspartic acid (g) 0.793 n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.276 0.012 0.003 0.003 0.008 1.101 4.404
Glutamic acid (g) 1.337 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.569 0.027 0.003 0.002 0.005 1.949 7.796
Glycine (g) 0.407 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.166 0.006 0.001 0.001 0.001 0.584 2.336
Proline (g) 0.341 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.125 0.009 0.001 0.002 0.002 0.481 1.924
Serine (g) 0.354 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.151 0.006 0.001 0.001 0.003 0.517 2.068
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.004 0.932 0.006 0.006 0.0 0.0 0.0 0.977 0.002 0.001 0.001 0.001 3.192 12.768
Phytosterols (mg) n/a 0.093 14.918 n/a 0.419 n/a n/a n/a n/a n/a n/a 0.045 n/a 15.475 61.9
Monounsaturated Fat (g) 1.652 0.003 4.925 0.006 0.004 0.0 0.0 0.0 0.74 0.002 0.0 0.003 0.001 7.336 29.344
Polyunsaturated (g) 0.394 0.009 0.71 0.025 0.004 0.0 0.0 0.0 2.806 0.005 0.005 0.001 0.002 3.962 15.848