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Receta Glazed Pork Ribs With Chilli Plum Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. soy sauce salt, pepper
1/10 tsp Chinese 5 spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
175.0g 		oyster sauce
4.5g 		sherry
7.38g 		oil
2.25g 		garlic
1.22g 		ginger
0.47g 		plum sauce
55.87g 		water
19.75g 		cornflour
1.19g 		soy sauce
2.65g 		chili sauce
1.2g 		Total Per Serving Total for Recipe
Protein (g) 27.07 0.06 0.01 0.0 0.08 0.01 0.35 0.0 0.11 0.17 0.02 27.88 111.52
Total Fat (g) 40.95 0.01 0.0 2.25 0.01 0.0 0.2 0.0 0.04 0.0 0.01 43.48 173.92
Carbohydrates (g) 0.0 0.49 1.01 0.0 0.4 0.08 28.35 0.0 0.91 0.2 0.01 31.45 125.8
Ash (g) 1.17 0.34 n/a 0.0 0.02 0.0 n/a 0.02 0.02 0.41 0.02 2.0 8.0
Calories (kcal) 484.75 2.295 11.8 19.89 1.815 0.372 112.294 0.0 4.334 1.405 0.144 639.098 2556.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 104.56 3.6 5.2 0.0 0.71 0.37 25.65 19.73 0.11 1.88 1.14 162.95 651.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.0 0.01 0.01 26.86 0.0 0.01 0.05 0.0 27.5 110.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 26.25 1.44 0.59 0.0 2.205 0.074 7.821 0.593 1.674 0.504 0.144 41.295 165.18
Iron (mg) 1.59 0.01 0.02 0.0 0.02 0.0 0.32 0.0 0.09 0.05 0.01 2.12 8.48
Magnesium (mg) 28.0 0.18 0.664 0.0 0.305 0.2 5.028 0.198 1.306 1.14 0.144 37.164 148.656
Phosphorus (mg) 246.75 0.99 0.664 0.0 1.864 0.158 8.939 0.0 2.648 3.313 0.276 265.601 1062.404
Potassium (mg) 423.5 2.43 6.785 0.0 4.884 1.93 63.689 0.0 3.539 5.751 1.536 514.043 2056.172
Sodium (mg) 141.75 122.985 0.664 0.0 0.207 0.06 334.088 0.79 0.059 149.381 7.596 757.58 3030.32
Zinc (mg) 4.38 0.0 0.01 0.0 0.01 0.0 0.1 0.0 0.02 0.01 0.0 4.54 18.16
Copper (mg) 0.14 0.007 0.004 0.0 0.004 0.001 0.022 0.002 0.002 0.003 0.001 0.185 0.74
Manganese (mg) 0.018 0.002 n/a n/a 0.02 0.001 n/a 0.0 0.006 0.011 0.001 0.059 0.236
Selenium (mcg) 38.5 0.2 0.0 0.0 0.2 0.0 0.7 0.0 0.2 0.0 0.0 39.8 159.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.11 0.0 n/a 0.0 0.036 0.0 19.68 19.825 79.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 21.23 0.0 0.0 0.0 0.984 22.214 88.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 0.0 224.029 0.0 0.012 0.0 11.028 235.129 940.516
Vitamin E (mg) 0.65 0.0 0.0 0.21 0.0 0.0 0.44 0.0 0.0 0.0 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 11.174 0.0 0.059 0.0 0.12 11.548 46.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.1 1.7 6.8
Thiamin (mg) 0.56 0.0 0.001 0.0 0.002 0.0 0.011 0.0 0.017 0.001 0.0 0.594 2.376
Riboflavin (mg) 0.438 0.005 0.001 0.0 0.001 0.0 0.028 0.0 0.009 0.005 0.001 0.488 1.952
Niacin (mg) 8.155 0.066 0.015 0.0 0.009 0.003 0.212 0.0 0.117 0.058 0.002 8.638 34.552
Pantothenic acid (mg) 1.103 0.001 n/a 0.0 0.007 0.001 n/a 0.0 0.008 0.008 0.001 1.129 4.516
Vitamin B-6 (mg) 0.998 0.001 0.0 0.0 0.015 0.001 0.056 0.0 0.004 0.004 0.002 1.08 4.32
Folate (mcg) 0.0 0.675 0.0 0.0 0.037 0.051 1.676 0.0 2.767 0.371 0.012 5.589 22.356
Vitamin B-12 (mcg) 0.67 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Choline (mg) 104.5 0.2 0.4 n/a 0.3 0.1 1.4 0.0 0.1 0.5 0.0 107.4 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.482 0.0 0.012 2.494 9.976
Tryptophan (g) 0.28 n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.002 0.0 0.284 1.136
Threonine (g) 1.225 n/a n/a 0.0 0.002 0.0 n/a n/a 0.004 0.007 0.001 1.239 4.956
Isoleucine (g) 1.33 n/a n/a 0.0 0.003 0.0 n/a n/a 0.004 0.008 0.0 1.345 5.38
Leucine (g) 2.31 n/a n/a 0.0 0.004 0.0 n/a n/a 0.014 0.013 0.001 2.342 9.368
Lysine (g) 2.52 n/a n/a 0.0 0.003 0.0 n/a n/a 0.003 0.01 0.001 2.537 10.148
Methionine (g) 0.753 n/a n/a 0.0 0.001 0.0 n/a n/a 0.002 0.002 0.0 0.759 3.036
Cystine (g) 0.315 n/a n/a 0.0 0.001 0.0 n/a n/a 0.002 0.003 0.0 0.321 1.284
Phenylalanine (g) 1.138 n/a n/a 0.0 0.002 0.0 n/a n/a 0.005 0.009 0.0 1.155 4.62
Tyrosine (g) 1.033 n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.006 0.0 1.045 4.18
Valine (g) 1.418 n/a n/a 0.0 0.004 0.0 n/a n/a 0.006 0.008 0.001 1.436 5.744
Arginine (g) 1.803 n/a n/a 0.0 0.008 0.0 n/a n/a 0.006 0.011 0.001 1.828 7.312
Histidine (g) 1.173 n/a n/a 0.0 0.001 0.0 n/a n/a 0.003 0.004 0.0 1.182 4.728
Alanine (g) 1.593 n/a n/a 0.0 0.002 0.0 n/a n/a 0.008 0.007 0.001 1.611 6.444
Aspartic acid (g) 2.643 n/a n/a 0.0 0.006 0.001 n/a n/a 0.008 0.018 0.002 2.677 10.708
Glutamic acid (g) 4.323 n/a n/a 0.0 0.01 0.001 n/a n/a 0.021 0.039 0.002 4.395 17.58
Glycine (g) 1.225 n/a n/a 0.0 0.002 0.0 n/a n/a 0.005 0.007 0.001 1.24 4.96
Proline (g) 1.103 n/a n/a 0.0 0.001 0.0 n/a n/a 0.01 0.012 0.001 1.127 4.508
Serine (g) 1.173 n/a n/a 0.0 0.002 0.0 n/a n/a 0.005 0.01 0.001 1.19 4.76
Cholesterol (mg) 140.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.0 560.0
Trans Fat (g) 0.385 n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.443 1.772
Saturated Fat (g) 13.178 0.002 0.0 0.167 0.001 0.001 0.045 0.0 0.006 0.0 0.001 13.401 53.604
Phytosterols (mg) n/a n/a n/a 5.625 n/a 0.07 n/a n/a n/a n/a n/a 5.695 22.78
Monounsaturated Fat (g) 14.945 0.003 0.0 0.511 0.0 0.001 0.045 0.0 0.012 0.0 0.001 15.518 62.072
Polyunsaturated (g) 6.913 0.003 0.0 1.466 0.003 0.001 0.078 0.0 0.02 0.001 0.005 8.489 33.956