Receta Glazed Pork Roast - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork roast
184.46g |
garlic
0.87g |
salt
1.0g |
thyme
0.17g |
mustard
1.67g |
orange marmalade
6.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 36.06 | 0.06 | 0.0 | 0.02 | 0.07 | 0.02 | 36.23 | 217.38 |
| Total Fat (g) | 13.17 | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 13.25 | 79.5 |
| Carbohydrates (g) | 0.0 | 0.29 | 0.0 | 0.11 | 0.09 | 4.42 | 4.9 | 29.4 |
| Ash (g) | 1.88 | 0.01 | 1.0 | 0.02 | 0.06 | 0.01 | 2.99 | 17.94 |
| Calories (kcal) | 273.001 | 1.296 | 0.0 | 0.46 | 1.117 | 16.4 | 292.274 | 1753.644 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.97 | 0.51 | 0.0 | 0.01 | 1.38 | 2.21 | 138.09 | 828.54 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 4.0 | 4.03 | 24.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 25.824 | 1.575 | 0.24 | 3.15 | 0.967 | 2.533 | 34.289 | 205.734 |
| Iron (mg) | 2.25 | 0.01 | 0.0 | 0.21 | 0.03 | 0.01 | 2.51 | 15.06 |
| Magnesium (mg) | 38.737 | 0.218 | 0.01 | 0.367 | 0.817 | 0.133 | 40.281 | 241.686 |
| Phosphorus (mg) | 372.609 | 1.331 | 0.0 | 0.335 | 1.767 | 0.267 | 376.308 | 2257.848 |
| Potassium (mg) | 629.008 | 3.489 | 0.08 | 1.357 | 2.3 | 2.467 | 638.7 | 3832.2 |
| Sodium (mg) | 140.19 | 0.148 | 387.58 | 0.092 | 18.917 | 3.733 | 550.659 | 3303.954 |
| Zinc (mg) | 5.79 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 5.83 | 34.98 |
| Copper (mg) | 0.184 | 0.003 | 0.0 | 0.001 | 0.002 | 0.006 | 0.196 | 1.176 |
| Manganese (mg) | 0.018 | 0.015 | 0.001 | 0.013 | 0.007 | 0.001 | 0.055 | 0.33 |
| Selenium (mcg) | 54.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 55.1 | 330.6 |
| Vitamin A, IU (IU) | 11.068 | 0.078 | 0.0 | 6.333 | 1.183 | 4.133 | 22.796 | 136.776 |
| Retinol (mcg) | 3.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.689 | 22.134 |
| Vitamin A, RAE (mcg_RAE) | 3.689 | 0.0 | 0.0 | 0.317 | 0.067 | 0.2 | 4.273 | 25.638 |
| Beta Carotene (mcg) | n/a | 0.044 | 0.0 | 3.773 | 0.483 | 1.0 | 5.3 | 31.8 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.139 | 0.0 | 1.437 | 0.3 | 3.867 | 5.743 | 34.458 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 13.2 |
| Thiamin (mg) | 1.623 | 0.002 | 0.0 | 0.001 | 0.006 | 0.001 | 1.632 | 9.792 |
| Riboflavin (mg) | 0.572 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.576 | 3.456 |
| Niacin (mg) | 7.895 | 0.006 | 0.0 | 0.008 | 0.009 | 0.003 | 7.921 | 47.526 |
| Pantothenic acid (mg) | 1.513 | 0.005 | 0.0 | n/a | 0.005 | 0.001 | 1.524 | 9.144 |
| Vitamin B-6 (mg) | 0.775 | 0.011 | 0.0 | 0.001 | 0.001 | 0.001 | 0.789 | 4.734 |
| Folate (mcg) | 9.223 | 0.026 | 0.0 | 0.457 | 0.117 | 0.6 | 10.422 | 62.532 |
| Vitamin B-12 (mcg) | 1.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 9.3 |
| Choline (mg) | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.8 | 4.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.461 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.462 | 2.772 |
| Threonine (g) | 1.642 | 0.001 | 0.0 | 0.0 | 0.003 | 0.001 | 1.647 | 9.882 |
| Isoleucine (g) | 1.697 | 0.002 | 0.0 | 0.001 | 0.003 | 0.001 | 1.703 | 10.218 |
| Leucine (g) | 2.896 | 0.003 | 0.0 | 0.001 | 0.005 | 0.001 | 2.905 | 17.43 |
| Lysine (g) | 3.246 | 0.002 | 0.0 | 0.0 | 0.005 | 0.001 | 3.255 | 19.53 |
| Methionine (g) | 0.959 | 0.001 | 0.0 | n/a | 0.001 | 0.001 | 0.962 | 5.772 |
| Cystine (g) | 0.461 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.463 | 2.778 |
| Phenylalanine (g) | 1.439 | 0.002 | 0.0 | n/a | 0.003 | 0.001 | 1.444 | 8.664 |
| Tyrosine (g) | 1.254 | 0.001 | 0.0 | n/a | 0.002 | 0.001 | 1.258 | 7.548 |
| Valine (g) | 1.955 | 0.003 | 0.0 | 0.001 | 0.003 | 0.001 | 1.963 | 11.778 |
| Arginine (g) | 2.25 | 0.005 | 0.0 | n/a | 0.004 | 0.001 | 2.262 | 13.572 |
| Histidine (g) | 1.439 | 0.001 | 0.0 | n/a | 0.002 | 0.001 | 1.442 | 8.652 |
| Alanine (g) | 2.103 | 0.001 | 0.0 | n/a | 0.003 | 0.001 | 2.108 | 12.648 |
| Aspartic acid (g) | 3.339 | 0.004 | 0.0 | n/a | 0.007 | 0.003 | 3.352 | 20.112 |
| Glutamic acid (g) | 5.644 | 0.007 | 0.0 | n/a | 0.013 | 0.002 | 5.666 | 33.996 |
| Glycine (g) | 1.715 | 0.002 | 0.0 | n/a | 0.004 | 0.002 | 1.723 | 10.338 |
| Proline (g) | 1.457 | 0.001 | 0.0 | n/a | 0.006 | 0.001 | 1.466 | 8.796 |
| Serine (g) | 1.494 | 0.002 | 0.0 | n/a | 0.004 | 0.001 | 1.5 | 9.0 |
| Cholesterol (mg) | 123.588 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.588 | 741.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.556 | 0.001 | 0.0 | 0.005 | 0.004 | 0.0 | 4.566 | 27.396 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.272 | n/a | n/a | 0.272 | 1.632 |
| Monounsaturated Fat (g) | 5.958 | 0.0 | 0.0 | 0.001 | 0.044 | 0.0 | 6.003 | 36.018 |
| Polyunsaturated (g) | 1.42 | 0.002 | 0.0 | 0.002 | 0.016 | 0.0 | 1.44 | 8.64 |