Receta Glazed Potato Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil or possibly shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		sugar
4.17g 		salt
0.5g 		butter
4.73g 		active
0.58g 		water
4.94g 		potatoes
7.03g 		eggs
8.21g 		flour
52.08g 		salad oil
0.0g 		glaze
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 0.04 0.22 0.0 0.14 1.03 5.38 n/a 0.23 7.73 92.76
Total Fat (g) 0.2 0.0 0.0 3.84 0.03 0.0 0.01 0.82 0.51 n/a 1.0 6.39 76.68
Carbohydrates (g) 1.01 4.17 0.0 0.0 0.22 0.0 1.23 0.06 39.74 n/a 2.87 49.31 591.72
Ash (g) 0.15 0.0 0.5 0.1 0.04 0.0 0.08 0.07 0.24 n/a 0.09 1.28 15.36
Calories (kcal) 8.54 16.125 0.0 33.908 1.721 0.0 5.414 11.745 189.583 n/a 20.85 287.886 3454.632
Starch (g) n/a n/a n/a n/a n/a n/a 1.09 n/a n/a n/a n/a 1.09 13.08
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.04 0.48
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.03 0.36
Lactose (g) 1.06 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.07 12.84
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.28 0.0 0.0 0.75 0.04 4.93 5.58 6.23 6.21 n/a 0.82 42.84 514.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.05 1.05 12.6
Sugars (g) 1.06 4.16 0.0 0.0 0.0 0.0 0.05 0.06 0.14 n/a 1.6 7.08 84.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.4 n/a 0.1 1.8 21.6
Calcium (mg) 24.197 0.042 0.12 1.135 0.373 0.148 0.844 4.353 7.813 n/a 10.65 49.674 596.088
Iron (mg) 0.01 0.0 0.0 0.0 0.1 0.0 0.05 0.15 2.42 n/a 0.11 2.84 34.08
Magnesium (mg) 2.237 0.0 0.005 0.095 0.572 0.049 1.617 0.986 11.458 n/a 1.7 18.718 224.616
Phosphorus (mg) 19.317 0.0 0.0 1.135 7.525 0.0 4.008 15.687 56.25 n/a 8.1 112.022 1344.264
Potassium (mg) 30.5 0.083 0.04 1.135 11.667 0.0 29.602 11.006 55.729 n/a 5.3 145.062 1740.744
Sodium (mg) 8.947 0.0 193.79 27.24 0.292 0.198 0.422 11.499 1.042 n/a 17.0 260.428 3125.136
Zinc (mg) 0.09 0.0 0.0 0.0 0.04 0.0 0.02 0.09 0.36 n/a 0.03 0.63 7.56
Copper (mg) 0.002 0.0 0.0 0.0 0.003 0.0 0.008 0.008 0.073 n/a 0.01 0.104 1.248
Manganese (mg) 0.0 0.0 0.001 0.0 0.003 0.0 0.011 0.003 0.354 n/a 0.019 0.39 4.68
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2.6 17.7 n/a 0.2 21.4 256.8
Vitamin A, IU (IU) 39.853 0.0 0.0 118.182 0.006 0.0 0.141 39.999 0.0 n/a 1.95 200.131 2401.572
Retinol (mcg) 11.793 0.0 0.0 31.733 0.0 0.0 0.0 11.417 0.0 n/a 0.55 55.493 665.916
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 32.348 0.0 0.0 0.0 11.499 0.0 n/a 0.6 56.24 674.88
Beta Carotene (mcg) 0.407 0.0 0.0 7.472 0.0 0.0 0.07 0.821 0.0 n/a 0.1 8.87 106.44
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.08 0.03 n/a 0.01 0.23 2.76
Vitamin D (IU) 10.573 n/a n/a 2.648 n/a 0.0 n/a 2.875 n/a n/a n/a 16.096 193.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.563 27.186 9.375 n/a 1.0 38.124 457.488
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.2 n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1.4 16.8
Thiamin (mg) 0.004 0.0 0.0 0.0 0.014 0.0 0.006 0.006 0.411 n/a 0.003 0.444 5.328
Riboflavin (mg) 0.039 0.001 0.0 0.001 0.032 0.0 0.002 0.039 0.255 n/a 0.004 0.373 4.476
Niacin (mg) 0.018 0.0 0.0 0.002 0.232 0.0 0.074 0.006 3.073 n/a 0.024 3.428 41.136
Pantothenic acid (mg) 0.073 0.0 0.0 0.005 0.066 0.0 0.021 0.118 0.229 n/a 0.017 0.53 6.36
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.009 0.0 0.021 0.011 0.021 n/a 0.002 0.072 0.864
Folate (mcg) 1.017 0.0 0.0 0.142 13.65 0.0 1.125 3.86 95.313 n/a 2.25 117.356 1408.272
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.0 n/a 0.01 0.21 2.52
Choline (mg) 3.6 0.0 0.0 0.9 0.2 0.0 0.9 20.6 5.4 n/a 1.5 33.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 n/a 1.4 81.608 979.296
Tryptophan (g) 0.008 n/a 0.0 0.0 0.003 n/a 0.002 0.014 0.068 n/a 0.003 0.098 1.176
Threonine (g) 0.018 n/a 0.0 0.002 0.012 n/a 0.006 0.046 0.146 n/a 0.009 0.238 2.856
Isoleucine (g) 0.039 n/a 0.0 0.002 0.013 n/a 0.006 0.055 0.188 n/a 0.011 0.312 3.744
Leucine (g) 0.077 n/a 0.0 0.004 0.018 n/a 0.008 0.09 0.37 n/a 0.017 0.584 7.008
Lysine (g) 0.059 n/a 0.0 0.003 0.018 n/a 0.009 0.075 0.12 n/a 0.012 0.296 3.552
Methionine (g) 0.016 n/a 0.0 0.001 0.004 n/a 0.002 0.031 0.094 n/a 0.005 0.154 1.848
Cystine (g) 0.024 n/a 0.0 0.0 0.003 n/a 0.002 0.022 0.115 n/a 0.005 0.171 2.052
Phenylalanine (g) 0.035 n/a 0.0 0.002 0.011 n/a 0.006 0.056 0.271 n/a 0.011 0.391 4.692
Tyrosine (g) 0.028 n/a 0.0 0.002 0.009 n/a 0.006 0.041 0.161 n/a 0.008 0.256 3.072
Valine (g) 0.045 n/a 0.0 0.003 0.014 n/a 0.008 0.071 0.219 n/a 0.012 0.371 4.452
Arginine (g) 0.02 n/a 0.0 0.001 0.012 n/a 0.007 0.067 0.219 n/a 0.012 0.339 4.068
Histidine (g) 0.016 n/a 0.0 0.001 0.006 n/a 0.004 0.025 0.12 n/a 0.005 0.177 2.124
Alanine (g) 0.022 n/a 0.0 0.001 0.015 n/a 0.004 0.061 0.172 n/a 0.01 0.285 3.42
Aspartic acid (g) 0.063 n/a 0.0 0.003 0.023 n/a 0.036 0.109 0.229 n/a 0.018 0.48 5.76
Glutamic acid (g) 0.159 n/a 0.0 0.009 0.033 n/a 0.025 0.138 1.813 n/a 0.05 2.225 26.7
Glycine (g) 0.012 n/a 0.0 0.001 0.011 n/a 0.004 0.035 0.193 n/a 0.008 0.264 3.168
Proline (g) 0.073 n/a 0.0 0.004 0.01 n/a 0.005 0.042 0.625 n/a 0.017 0.775 9.3
Serine (g) 0.043 n/a 0.0 0.002 0.011 n/a 0.006 0.08 0.271 n/a 0.013 0.426 5.112
Cholesterol (mg) 1.017 0.0 0.0 10.168 0.0 0.0 0.0 34.742 0.0 n/a 2.85 48.777 585.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.0 2.429 0.004 0.0 0.002 0.255 0.083 n/a 0.257 3.158 37.896
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 4.224
Monounsaturated Fat (g) 0.057 0.0 0.0 0.994 0.015 0.0 0.0 0.313 0.047 n/a 0.564 1.99 23.88
Polyunsaturated (g) 0.008 0.0 0.0 0.144 0.0 0.0 0.003 0.112 0.214 n/a 0.124 0.604 7.248