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Receta Glazed Ray With Oven Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Ray, up to 1 1/2 Zest and juice of 1 orange
2 tsp Psoon honey
4 x Beetroot - peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		turnips
395.28g 		onions
504.0g 		garlic
20.88g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 2.01 3.56 5.54 1.33 0.16 12.6 12.6
Total Fat (g) 0.01 0.4 0.5 0.1 0.5 1.52 1.52
Carbohydrates (g) 2.44 25.42 47.07 6.9 2.11 83.94 83.94
Ash (g) 4.9 2.77 1.76 0.31 0.22 9.96 9.96
Calories (kcal) 16.96 110.678 201.6 31.111 10.923 371.273 371.273
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.99 n/a n/a 4.99 4.99
Glucose (dextrose) (g) n/a n/a 9.93 n/a n/a 9.93 9.93
Fructose (g) n/a n/a 6.5 n/a n/a 6.5 6.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.65 363.14 449.11 12.23 0.31 847.44 847.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 15.02 21.37 0.21 n/a 37.14 37.14
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 7.1 8.6 0.4 1.4 17.8 17.8
Calcium (mg) 6.08 118.584 115.92 37.793 42.24 320.617 320.617
Iron (mg) 0.62 1.19 1.06 0.35 0.97 4.18 4.18
Magnesium (mg) 13.76 43.481 50.4 5.22 7.26 120.121 120.121
Phosphorus (mg) 40.0 106.726 146.16 31.946 2.31 327.142 327.142
Potassium (mg) 69.44 754.985 735.84 83.729 31.515 1675.509 1675.509
Sodium (mg) 1803.84 264.838 20.16 3.55 1.65 2094.037 2094.037
Zinc (mg) 0.17 1.07 0.86 0.24 0.11 2.44 2.44
Copper (mg) 0.032 0.356 0.202 0.063 0.018 0.67 0.67
Manganese (mg) 0.134 0.514 0.655 0.349 0.062 1.714 1.714
Selenium (mcg) 0.2 2.8 2.5 3.0 0.2 8.6 8.6
Vitamin A, IU (IU) 0.0 0.0 10.08 1.879 103.224 115.183 115.183
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.148 5.148 5.148
Beta Carotene (mcg) 0.0 0.0 5.04 1.044 n/a 6.084 6.084
Vitamin E (mg) 0.0 0.12 0.1 0.02 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.16 3.341 n/a 23.501 23.501
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 83.0 37.3 6.5 2.0 128.8 128.8
Thiamin (mg) 0.01 0.158 0.252 0.042 0.017 0.478 0.478
Riboflavin (mg) 0.054 0.119 0.151 0.023 0.014 0.361 0.361
Niacin (mg) 0.704 1.581 0.605 0.146 0.033 3.069 3.069
Pantothenic acid (mg) 0.096 0.791 0.605 0.125 n/a 1.617 1.617
Vitamin B-6 (mg) 0.048 0.356 0.605 0.259 0.057 1.325 1.325
Folate (mcg) 4.48 59.292 95.76 0.626 10.131 170.289 170.289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 43.9 30.7 4.8 n/a 85.3 85.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.04 0.05 0.015 n/a 0.133 0.133
Threonine (g) 0.08 0.119 0.101 0.033 n/a 0.333 0.333
Isoleucine (g) 0.096 0.158 0.05 0.046 n/a 0.35 0.35
Leucine (g) 0.16 0.119 0.151 0.065 n/a 0.495 0.495
Lysine (g) 0.115 0.158 0.202 0.056 n/a 0.531 0.531
Methionine (g) 0.029 0.04 0.0 0.017 n/a 0.085 0.085
Cystine (g) 0.035 0.04 0.0 0.015 n/a 0.089 0.089
Phenylalanine (g) 0.106 0.079 0.151 0.038 n/a 0.373 0.373
Tyrosine (g) 0.074 0.04 0.05 0.017 n/a 0.18 0.18
Valine (g) 0.099 0.119 0.101 0.061 n/a 0.379 0.379
Arginine (g) 0.138 0.079 0.504 0.132 n/a 0.852 0.852
Histidine (g) 0.051 0.04 0.05 0.023 n/a 0.164 0.164
Alanine (g) 0.09 0.158 0.101 0.027 n/a 0.376 0.376
Aspartic acid (g) 0.214 0.237 0.454 0.102 n/a 1.007 1.007
Glutamic acid (g) 0.474 0.514 1.31 0.169 n/a 2.467 2.467
Glycine (g) 0.09 0.119 0.151 0.042 n/a 0.401 0.401
Proline (g) 0.147 0.119 0.05 0.021 n/a 0.337 0.337
Serine (g) 0.115 0.119 0.101 0.04 n/a 0.374 0.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.04 0.202 0.019 0.243 0.506 0.506
Phytosterols (mg) n/a 27.67 75.6 n/a 1.914 105.184 105.184
Monounsaturated Fat (g) 0.003 0.04 0.05 0.002 0.099 0.195 0.195
Polyunsaturated (g) 0.006 0.198 0.101 0.052 0.077 0.434 0.434