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Receta Glazed Sea Bass With Black Sesame Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Sea bass fillet, skin on
1/2 x Daikon, julienne finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
13.5g 		soy sauce
127.5g 		sake
58.2g 		mirin
116.4g 		sugar
100.0g 		flour
62.5g 		milk
122.0g 		egg
44.0g 		onions
11.52g 		sesame
5.4g 		lettuce
4.16g 		asparagus
25.44g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.01 0.29 0.58 0.0 6.46 4.11 5.54 0.21 1.1 0.06 0.56 0.25 27.17 27.17
Total Fat (g) 13.5 0.05 0.0 0.0 0.0 0.61 1.18 4.37 0.02 3.31 0.01 0.03 0.07 23.15 23.15
Carbohydrates (g) 0.0 9.7 2.91 5.82 99.98 47.69 6.09 0.34 0.85 0.63 0.09 0.99 2.6 177.69 177.69
Ash (g) 0.0 19.52 0.0 0.0 0.0 0.29 0.92 0.38 0.09 0.15 0.02 0.15 0.26 21.79 21.79
Calories (kcal) 119.34 67.575 77.988 155.976 387.0 227.5 51.24 62.92 3.686 34.074 0.666 5.088 11.129 1204.182 1204.182
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 0.39 0.39
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.02 0.0 0.06 0.97 1.1 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.01 0.01 0.17 0.16 0.43 0.43
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.01 0.25 0.15 0.47 0.47
Lactose (g) n/a n/a n/a n/a n/a n/a 6.34 0.05 n/a 0.0 0.0 0.0 0.0 6.39 6.39
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 9.4 18.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.1 28.1
Water (g) 0.0 90.23 45.63 91.26 0.03 7.45 109.7 33.37 10.35 0.2 3.98 23.72 23.97 439.88 439.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.17 0.0 0.0 99.91 0.17 6.34 0.34 0.27 0.03 0.02 0.48 1.29 111.01 111.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 1.7 0.0 0.0 0.3 0.6 0.0 0.5 0.8 5.0 5.0
Calcium (mg) 0.0 24.225 2.91 5.82 1.0 9.375 145.18 23.32 8.294 3.24 1.373 6.106 8.958 239.801 239.801
Iron (mg) 0.0 2.46 0.06 0.12 0.01 2.9 0.04 0.81 0.17 0.34 0.05 0.54 0.08 7.58 7.58
Magnesium (mg) 0.0 54.825 3.492 6.984 0.0 13.75 13.42 5.28 2.304 18.63 0.499 3.562 3.257 126.003 126.003
Phosphorus (mg) 0.0 159.375 3.492 6.984 0.0 67.5 115.9 84.04 4.262 36.018 1.165 13.229 9.501 501.466 501.466
Potassium (mg) 0.0 276.675 14.55 29.1 2.0 66.875 183.0 58.96 31.795 19.98 7.779 51.389 86.864 828.967 828.967
Sodium (mg) 0.0 7187.175 1.164 2.328 0.0 1.25 53.68 61.6 1.843 2.538 1.04 0.509 18.73 7331.857 7331.857
Zinc (mg) 0.0 0.66 0.01 0.02 0.0 0.44 0.51 0.49 0.04 0.36 0.01 0.14 0.07 2.76 2.76
Copper (mg) 0.0 0.128 0.006 0.012 0.0 0.088 0.012 0.044 0.009 0.076 0.001 0.048 0.014 0.437 0.437
Manganese (mg) n/a 0.536 n/a n/a 0.0 0.425 0.0 0.018 0.018 0.078 0.008 0.041 0.038 1.161 1.161
Selenium (mcg) 0.0 0.6 0.8 1.6 0.6 21.2 4.0 13.9 0.1 5.3 0.1 0.6 0.0 48.9 48.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 239.12 214.28 114.854 3.564 311.667 192.326 4534.844 5610.656 5610.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 61.16 0.0 0.0 n/a 0.0 0.0 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 61.6 5.76 0.162 15.6 9.667 226.661 390.21 390.21
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.44 4.4 68.89 2.16 186.992 114.226 2248.963 2628.07 2628.07
Vitamin E (mg) 2.12 0.0 0.0 0.0 0.0 0.04 0.01 0.43 0.06 0.09 0.01 0.29 0.18 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 15.4 n/a n/a n/a n/a n/a 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.25 0.0 145.64 130.982 0.0 71.718 180.624 69.491 609.706 609.706
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.04 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.12 0.12
Tocopherol, gamma (mg) 2.15 n/a n/a n/a n/a 0.24 0.0 0.22 n/a 0.0 0.01 0.02 0.0 2.64 2.64
Tocopherol, delta (mg) 0.18 n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.21 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.2 1.4 1.6 5.3 5.3
Thiamin (mg) 0.0 0.038 0.0 0.0 0.0 0.494 0.024 0.031 0.007 0.038 0.002 0.036 0.019 0.689 0.689
Riboflavin (mg) 0.0 0.217 0.0 0.0 0.02 0.306 0.232 0.211 0.009 0.005 0.003 0.036 0.016 1.055 1.055
Niacin (mg) 0.0 2.805 0.0 0.0 0.0 3.688 0.11 0.031 0.061 0.313 0.013 0.249 0.266 7.536 7.536
Pantothenic acid (mg) 0.0 0.383 n/a n/a 0.0 0.275 0.439 0.634 0.009 0.016 0.006 0.069 0.073 1.903 1.903
Vitamin B-6 (mg) 0.0 0.191 0.0 0.0 0.0 0.025 0.049 0.062 0.007 0.022 0.004 0.023 0.038 0.42 0.42
Folate (mcg) 0.0 17.85 0.0 0.0 0.0 114.375 6.1 20.68 7.373 6.21 1.498 13.229 5.158 192.472 192.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.57 0.0 0.0 n/a 0.0 0.0 1.1 1.1
Choline (mg) 0.0 23.3 0.0 0.0 0.0 6.5 21.6 110.5 0.7 1.4 0.5 4.1 2.4 170.9 170.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 0.115 n/a n/a n/a 0.081 0.049 0.075 0.002 0.018 0.001 0.008 0.003 0.351 0.351
Threonine (g) 0.0 0.319 n/a n/a n/a 0.175 0.11 0.246 0.008 0.039 0.002 0.02 0.052 0.971 0.971
Isoleucine (g) 0.0 0.383 n/a n/a n/a 0.225 0.232 0.295 0.009 0.041 0.002 0.02 0.022 1.228 1.228
Leucine (g) 0.0 0.638 n/a n/a n/a 0.444 0.464 0.48 0.013 0.081 0.003 0.033 0.027 2.181 2.181
Lysine (g) 0.0 0.459 n/a n/a n/a 0.144 0.354 0.4 0.01 0.035 0.002 0.025 0.027 1.457 1.457
Methionine (g) 0.0 0.115 n/a n/a n/a 0.113 0.098 0.167 0.002 0.048 0.001 0.008 0.005 0.556 0.556
Cystine (g) 0.0 0.14 n/a n/a n/a 0.138 0.146 0.119 n/a 0.024 0.0 0.008 0.022 0.596 0.596
Phenylalanine (g) 0.0 0.421 n/a n/a n/a 0.325 0.207 0.299 0.007 0.051 0.003 0.02 0.016 1.35 1.35
Tyrosine (g) 0.0 0.293 n/a n/a n/a 0.194 0.171 0.22 0.006 0.043 0.001 0.013 0.011 0.951 0.951
Valine (g) 0.0 0.395 n/a n/a n/a 0.263 0.268 0.378 0.009 0.053 0.002 0.031 0.019 1.418 1.418
Arginine (g) 0.0 0.548 n/a n/a n/a 0.263 0.122 0.361 0.015 0.176 0.002 0.023 0.024 1.533 1.533
Histidine (g) 0.0 0.204 n/a n/a n/a 0.144 0.098 0.136 0.003 0.03 0.001 0.013 0.011 0.639 0.639
Alanine (g) 0.0 0.357 n/a n/a n/a 0.206 0.134 0.326 0.009 0.053 0.002 0.031 0.03 1.148 1.148
Aspartic acid (g) 0.0 0.854 n/a n/a n/a 0.275 0.378 0.585 0.02 0.112 0.006 0.13 0.052 2.411 2.411
Glutamic acid (g) 0.0 1.887 n/a n/a n/a 2.175 0.952 0.739 0.044 0.248 0.007 0.059 0.1 6.211 6.211
Glycine (g) 0.0 0.357 n/a n/a n/a 0.231 0.073 0.189 0.01 0.059 0.002 0.023 0.014 0.958 0.958
Proline (g) 0.0 0.587 n/a n/a n/a 0.75 0.439 0.224 0.014 0.056 0.002 0.018 0.014 2.103 2.103
Serine (g) 0.0 0.459 n/a n/a n/a 0.325 0.256 0.427 0.009 0.065 0.002 0.028 0.014 1.584 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 186.12 0.0 0.0 n/a 0.0 0.0 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.282 0.013 0.0 0.0 0.0 0.1 0.769 1.364 0.003 0.489 n/a 0.01 0.011 5.041 5.041
Phytosterols (mg) 27.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.106 n/a 34.051 34.051
Monounsaturated Fat (g) 6.237 0.013 0.0 0.0 0.0 0.056 0.342 1.676 0.003 1.292 n/a 0.0 0.003 9.622 9.622
Polyunsaturated (g) 4.32 0.026 0.0 0.0 0.0 0.256 0.049 0.598 0.008 1.376 n/a 0.013 0.033 6.679 6.679