Receta Glazed Sea Scallops With Wilted Napa Cabbage Slaw - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
7.95g |
white-wine vinegar
22.35g |
sugar
2.1g |
olive oil
27.0g |
sesame oil
13.6g |
napa cabbage
327.0g |
carrot
54.29g |
scallion
14.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.01 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 0.26 | 4.87 | 4.87 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 27.0 | 13.6 | 0.56 | 0.13 | 0.03 | 41.32 | 41.32 |
Carbohydrates (g) | 0.6 | 0.06 | 2.1 | 0.0 | 0.0 | 7.29 | 5.2 | 1.06 | 16.31 | 16.31 |
Ash (g) | 1.22 | 0.04 | 0.0 | 0.0 | 0.0 | 0.56 | 0.53 | 0.12 | 2.45 | 2.45 |
Calories (kcal) | 4.214 | 4.247 | 8.127 | 238.68 | 120.224 | 39.24 | 22.259 | 4.608 | 441.598 | 441.598 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | n/a | 0.78 | 0.78 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.95 | n/a | 1.95 | 1.95 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | 0.32 | 0.32 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.3 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.63 | 21.11 | 0.0 | 0.0 | 0.0 | 315.0 | 47.93 | 12.94 | 402.61 | 402.61 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 2.57 | 0.34 | 5.14 | 5.14 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 2.0 | 2.0 |
Calcium (mg) | 1.511 | 1.341 | 0.021 | 0.27 | 0.0 | 94.83 | 17.916 | 10.368 | 126.256 | 126.256 |
Iron (mg) | 0.15 | 0.1 | 0.0 | 0.15 | 0.0 | 2.42 | 0.16 | 0.21 | 3.2 | 3.2 |
Magnesium (mg) | 3.419 | 0.894 | 0.0 | 0.0 | 0.0 | 26.16 | 6.515 | 2.88 | 39.867 | 39.867 |
Phosphorus (mg) | 9.938 | 1.788 | 0.0 | 0.0 | 0.0 | 62.13 | 19.002 | 5.328 | 98.185 | 98.185 |
Potassium (mg) | 17.252 | 8.717 | 0.042 | 0.27 | 0.0 | 284.49 | 173.728 | 39.744 | 524.242 | 524.242 |
Sodium (mg) | 448.142 | 1.788 | 0.0 | 0.54 | 0.0 | 35.97 | 37.46 | 2.304 | 526.204 | 526.204 |
Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.46 | 0.13 | 0.06 | 0.69 | 0.69 |
Copper (mg) | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.327 | 0.027 | 0.012 | 0.376 | 0.376 |
Manganese (mg) | 0.033 | 0.011 | 0.0 | 0.0 | n/a | 0.654 | 0.076 | 0.023 | 0.798 | 0.798 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860.01 | 9069.687 | 143.568 | 10073.265 | 10073.265 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.51 | 453.322 | 7.2 | 503.032 | 503.032 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 434.91 | 4497.927 | 86.112 | 5018.949 | 5018.949 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 3.87 | 0.19 | n/a | 0.36 | 0.08 | 4.5 | 4.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 138.982 | 163.728 | 302.71 | 302.71 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.01 | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.0 | n/a | 0.22 | 0.22 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 3.2 | 2.7 | 16.5 | 16.5 |
Thiamin (mg) | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.033 | 0.038 | 0.009 | 0.082 | 0.082 |
Riboflavin (mg) | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.098 | 0.033 | 0.012 | 0.156 | 0.156 |
Niacin (mg) | 0.175 | n/a | 0.0 | 0.0 | 0.0 | 1.537 | 0.532 | 0.076 | 2.32 | 2.32 |
Pantothenic acid (mg) | 0.024 | n/a | 0.0 | 0.0 | 0.0 | 0.131 | 0.147 | 0.012 | 0.313 | 0.313 |
Vitamin B-6 (mg) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.131 | 0.076 | 0.009 | 0.227 | 0.227 |
Folate (mcg) | 1.113 | n/a | 0.0 | 0.0 | 0.0 | 140.61 | 10.315 | 9.216 | 161.254 | 161.254 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 0.8 | 7.2 | 7.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.003 | 0.015 | 0.015 |
Threonine (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.103 | 0.01 | 0.133 | 0.133 |
Isoleucine (g) | 0.024 | n/a | n/a | 0.0 | 0.0 | n/a | 0.043 | 0.012 | 0.079 | 0.079 |
Leucine (g) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.016 | 0.11 | 0.11 |
Lysine (g) | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.013 | 0.096 | 0.096 |
Methionine (g) | 0.007 | n/a | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.003 | 0.021 | 0.021 |
Cystine (g) | 0.009 | n/a | n/a | 0.0 | 0.0 | n/a | 0.043 | n/a | 0.052 | 0.052 |
Phenylalanine (g) | 0.026 | n/a | n/a | 0.0 | 0.0 | n/a | 0.033 | 0.009 | 0.067 | 0.067 |
Tyrosine (g) | 0.018 | n/a | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.007 | 0.047 | 0.047 |
Valine (g) | 0.025 | n/a | n/a | 0.0 | 0.0 | n/a | 0.038 | 0.012 | 0.074 | 0.074 |
Arginine (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | n/a | 0.049 | 0.019 | 0.102 | 0.102 |
Histidine (g) | 0.013 | n/a | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.004 | 0.039 | 0.039 |
Alanine (g) | 0.022 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.012 | 0.093 | 0.093 |
Aspartic acid (g) | 0.053 | n/a | n/a | 0.0 | 0.0 | n/a | 0.103 | 0.024 | 0.181 | 0.181 |
Glutamic acid (g) | 0.118 | n/a | n/a | 0.0 | 0.0 | n/a | 0.201 | 0.055 | 0.373 | 0.373 |
Glycine (g) | 0.022 | n/a | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.013 | 0.062 | 0.062 |
Proline (g) | 0.037 | n/a | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.017 | 0.081 | 0.081 |
Serine (g) | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.012 | 0.067 | 0.067 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 3.729 | 1.931 | n/a | 0.022 | 0.004 | 5.687 | 5.687 |
Phytosterols (mg) | n/a | n/a | n/a | 59.67 | 117.64 | n/a | n/a | n/a | 177.31 | 177.31 |
Monounsaturated Fat (g) | 0.001 | n/a | 0.0 | 19.699 | 5.399 | n/a | 0.005 | 0.004 | 25.109 | 25.109 |
Polyunsaturated (g) | 0.002 | n/a | 0.0 | 2.84 | 5.671 | n/a | 0.065 | 0.01 | 8.588 | 8.588 |