Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Sea scallops Scallion greens, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
7.95g 		white-wine vinegar
22.35g 		sugar
2.1g 		olive oil
27.0g 		sesame oil
13.6g 		napa cabbage
327.0g 		carrot
54.29g 		scallion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.0 0.0 0.0 3.6 0.5 0.26 4.87 4.87
Total Fat (g) 0.0 0.0 0.0 27.0 13.6 0.56 0.13 0.03 41.32 41.32
Carbohydrates (g) 0.6 0.06 2.1 0.0 0.0 7.29 5.2 1.06 16.31 16.31
Ash (g) 1.22 0.04 0.0 0.0 0.0 0.56 0.53 0.12 2.45 2.45
Calories (kcal) 4.214 4.247 8.127 238.68 120.224 39.24 22.259 4.608 441.598 441.598
Starch (g) n/a n/a n/a n/a n/a n/a 0.78 n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.32 n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.63 21.11 0.0 0.0 0.0 315.0 47.93 12.94 402.61 402.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 2.1 0.0 0.0 n/a 2.57 0.34 5.14 5.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.4 2.0 2.0
Calcium (mg) 1.511 1.341 0.021 0.27 0.0 94.83 17.916 10.368 126.256 126.256
Iron (mg) 0.15 0.1 0.0 0.15 0.0 2.42 0.16 0.21 3.2 3.2
Magnesium (mg) 3.419 0.894 0.0 0.0 0.0 26.16 6.515 2.88 39.867 39.867
Phosphorus (mg) 9.938 1.788 0.0 0.0 0.0 62.13 19.002 5.328 98.185 98.185
Potassium (mg) 17.252 8.717 0.042 0.27 0.0 284.49 173.728 39.744 524.242 524.242
Sodium (mg) 448.142 1.788 0.0 0.54 0.0 35.97 37.46 2.304 526.204 526.204
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.46 0.13 0.06 0.69 0.69
Copper (mg) 0.008 0.002 0.0 0.0 0.0 0.327 0.027 0.012 0.376 0.376
Manganese (mg) 0.033 0.011 0.0 0.0 n/a 0.654 0.076 0.023 0.798 0.798
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 860.01 9069.687 143.568 10073.265 10073.265
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 42.51 453.322 7.2 503.032 503.032
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 434.91 4497.927 86.112 5018.949 5018.949
Vitamin E (mg) 0.0 n/a 0.0 3.87 0.19 n/a 0.36 0.08 4.5 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 138.982 163.728 302.71 302.71
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 10.5 3.2 2.7 16.5 16.5
Thiamin (mg) 0.002 n/a 0.0 0.0 0.0 0.033 0.038 0.009 0.082 0.082
Riboflavin (mg) 0.014 n/a 0.0 0.0 0.0 0.098 0.033 0.012 0.156 0.156
Niacin (mg) 0.175 n/a 0.0 0.0 0.0 1.537 0.532 0.076 2.32 2.32
Pantothenic acid (mg) 0.024 n/a 0.0 0.0 0.0 0.131 0.147 0.012 0.313 0.313
Vitamin B-6 (mg) 0.012 n/a 0.0 0.0 0.0 0.131 0.076 0.009 0.227 0.227
Folate (mcg) 1.113 n/a 0.0 0.0 0.0 140.61 10.315 9.216 161.254 161.254
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a 0.0 0.1 0.0 n/a 4.8 0.8 7.2 7.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 n/a 0.005 0.003 0.015 0.015
Threonine (g) 0.02 n/a n/a 0.0 0.0 n/a 0.103 0.01 0.133 0.133
Isoleucine (g) 0.024 n/a n/a 0.0 0.0 n/a 0.043 0.012 0.079 0.079
Leucine (g) 0.04 n/a n/a 0.0 0.0 n/a 0.054 0.016 0.11 0.11
Lysine (g) 0.029 n/a n/a 0.0 0.0 n/a 0.054 0.013 0.096 0.096
Methionine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.011 0.003 0.021 0.021
Cystine (g) 0.009 n/a n/a 0.0 0.0 n/a 0.043 n/a 0.052 0.052
Phenylalanine (g) 0.026 n/a n/a 0.0 0.0 n/a 0.033 0.009 0.067 0.067
Tyrosine (g) 0.018 n/a n/a 0.0 0.0 n/a 0.022 0.007 0.047 0.047
Valine (g) 0.025 n/a n/a 0.0 0.0 n/a 0.038 0.012 0.074 0.074
Arginine (g) 0.034 n/a n/a 0.0 0.0 n/a 0.049 0.019 0.102 0.102
Histidine (g) 0.013 n/a n/a 0.0 0.0 n/a 0.022 0.004 0.039 0.039
Alanine (g) 0.022 n/a n/a 0.0 0.0 n/a 0.06 0.012 0.093 0.093
Aspartic acid (g) 0.053 n/a n/a 0.0 0.0 n/a 0.103 0.024 0.181 0.181
Glutamic acid (g) 0.118 n/a n/a 0.0 0.0 n/a 0.201 0.055 0.373 0.373
Glycine (g) 0.022 n/a n/a 0.0 0.0 n/a 0.027 0.013 0.062 0.062
Proline (g) 0.037 n/a n/a 0.0 0.0 n/a 0.027 0.017 0.081 0.081
Serine (g) 0.029 n/a n/a 0.0 0.0 n/a 0.027 0.012 0.067 0.067
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 3.729 1.931 n/a 0.022 0.004 5.687 5.687
Phytosterols (mg) n/a n/a n/a 59.67 117.64 n/a n/a n/a 177.31 177.31
Monounsaturated Fat (g) 0.001 n/a 0.0 19.699 5.399 n/a 0.005 0.004 25.109 25.109
Polyunsaturated (g) 0.002 n/a 0.0 2.84 5.671 n/a 0.065 0.01 8.588 8.588