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Receta Glazed Smoked Ham - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ham
113.4g 		pineapple
10.84g 		sugar
4.58g 		cinnamon
0.05g 		cloves
0.09g 		mustard
0.1g 		vinegar
2.5g 		maraschino cherries
554.5g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.06 0.01 0.0 0.01 0.0 0.0 1.22 21.07 252.84
Total Fat (g) 6.99 0.01 0.0 0.0 0.02 0.0 0.0 1.16 8.19 98.28
Carbohydrates (g) 0.78 1.42 4.5 0.04 0.05 0.01 0.02 232.73 239.55 2874.6
Ash (g) 3.73 0.02 0.02 0.0 0.01 0.0 n/a 1.89 5.67 68.04
Calories (kcal) 150.819 5.422 17.417 0.134 0.283 0.07 0.525 914.931 1089.599 13075.188
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.65 4.33 0.0 0.0 0.0 n/a n/a 4.98 59.76
Glucose (dextrose) (g) n/a 0.19 0.06 0.0 0.0 0.0 n/a n/a 0.25 3.0
Fructose (g) n/a 0.23 0.05 0.0 0.0 0.0 n/a n/a 0.28 3.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 9.33 0.06 0.01 0.01 0.09 2.35 317.56 411.52 4938.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.07 4.45 0.0 0.0 0.0 0.01 214.98 220.51 2646.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 17.7 18.0 216.0
Calcium (mg) 7.938 1.41 3.804 0.543 0.565 0.06 0.175 299.432 313.927 3767.124
Iron (mg) 1.21 0.03 0.03 0.0 0.01 0.0 0.01 2.38 3.68 44.16
Magnesium (mg) 22.68 1.301 0.413 0.033 0.231 0.051 0.125 22.18 47.013 564.156
Phosphorus (mg) 315.245 0.868 0.183 0.035 0.092 0.11 0.2 16.635 333.368 4000.416
Potassium (mg) 308.441 11.82 6.096 0.233 0.964 0.144 1.825 116.446 445.969 5351.628
Sodium (mg) 1372.11 0.108 1.283 0.005 0.213 1.182 0.125 22.18 1397.207 16766.484
Zinc (mg) 2.61 0.01 0.0 0.0 0.0 0.0 0.0 1.44 4.07 48.84
Copper (mg) 0.125 0.012 0.002 0.0 0.0 0.0 0.0 0.776 0.916 10.992
Manganese (mg) 0.034 0.101 0.003 0.009 0.026 0.0 n/a 0.055 0.229 2.748
Selenium (mcg) 18.6 0.0 0.1 0.0 0.0 0.0 0.0 1.1 19.8 237.6
Vitamin A, IU (IU) 5.67 6.289 0.0 0.16 0.464 0.074 n/a 249.527 262.183 3146.196
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 27.216
Vitamin A, RAE (mcg_RAE) 2.268 0.325 0.0 0.008 0.024 0.004 0.0 11.09 13.719 164.628
Beta Carotene (mcg) n/a 3.795 0.0 0.061 0.074 0.03 0.0 149.716 153.676 1844.112
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.28 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.12 0.0 0.019 0.0 327.157 327.296 3927.552
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 5.2 0.0 0.0 0.1 0.0 0.0 0.0 31.0 372.0
Thiamin (mg) 0.601 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Riboflavin (mg) 0.215 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.219 2.628
Niacin (mg) 2.869 0.054 0.005 0.001 0.001 0.001 0.0 0.0 2.931 35.172
Pantothenic acid (mg) 0.748 0.023 0.006 0.0 n/a 0.0 n/a 0.277 1.055 12.66
Vitamin B-6 (mg) 0.261 0.012 0.002 0.0 0.001 0.0 0.0 0.055 0.331 3.972
Folate (mcg) 4.536 1.952 0.046 0.003 0.081 0.007 0.0 0.0 6.626 79.512
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 9.24
Choline (mg) n/a 0.6 0.1 0.0 0.0 0.0 0.0 23.8 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.012
Threonine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.024
Isoleucine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.024
Leucine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.036
Lysine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.048
Methionine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.012
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.012
Phenylalanine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.024
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.024
Valine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.024
Arginine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.036
Histidine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.012
Alanine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.048
Aspartic acid (g) n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.014 0.168
Glutamic acid (g) n/a 0.009 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.12
Glycine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.036
Proline (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.036
Serine (g) n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.06
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 966.144
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 0.001 0.0 0.0 0.005 0.0 0.0 0.222 2.122 25.464
Phytosterols (mg) n/a 0.651 n/a 0.014 0.224 n/a n/a n/a 0.889 10.668
Monounsaturated Fat (g) 3.016 0.001 0.0 0.0 0.001 0.003 0.0 0.277 3.299 39.588
Polyunsaturated (g) 0.885 0.004 0.0 0.0 0.006 0.001 0.0 0.333 1.229 14.748