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Receta Glazed Squash Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
163.78g 		pepper
0.0g 		salt
0.0g 		sugar
27.5g 		butter
14.19g 		water
7.4g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 n/a n/a 0.03 0.12 0.0 n/a 1.46 5.84
Total Fat (g) 0.16 n/a n/a 0.0 11.51 0.0 n/a 11.67 46.68
Carbohydrates (g) 17.07 n/a n/a 26.97 0.01 0.0 n/a 44.05 176.2
Ash (g) 1.47 n/a n/a 0.12 0.3 0.01 n/a 1.9 7.6
Calories (kcal) 65.512 n/a n/a 104.5 101.724 0.0 n/a 271.736 1086.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a n/a n/a 26.0 104.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a n/a n/a 0.37 1.48
Fructose (g) n/a n/a n/a 0.31 n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 143.77 n/a n/a 0.37 2.25 7.39 n/a 153.78 615.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 26.68 0.01 0.0 n/a 26.69 106.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 2.5 10.0
Calcium (mg) 54.047 n/a n/a 22.825 3.405 0.222 n/a 80.499 321.996
Iron (mg) 1.15 n/a n/a 0.2 0.0 0.0 n/a 1.34 5.36
Magnesium (mg) 52.41 n/a n/a 2.475 0.284 0.074 n/a 55.242 220.968
Phosphorus (mg) 58.961 n/a n/a 1.1 3.405 0.0 n/a 63.466 253.864
Potassium (mg) 568.317 n/a n/a 36.575 3.405 0.0 n/a 608.297 2433.188
Sodium (mg) 4.913 n/a n/a 7.7 81.72 0.296 n/a 94.629 378.516
Zinc (mg) 0.21 n/a n/a 0.01 0.01 0.0 n/a 0.23 0.92
Copper (mg) 0.115 n/a n/a 0.014 0.0 0.001 n/a 0.129 0.516
Manganese (mg) 0.278 n/a n/a 0.017 0.0 0.0 n/a 0.295 1.18
Selenium (mcg) 0.8 n/a n/a 0.3 0.1 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) 601.073 n/a n/a 0.0 354.546 0.0 n/a 955.618 3822.472
Retinol (mcg) 0.0 n/a n/a 0.0 95.198 0.0 n/a 95.198 380.792
Vitamin A, RAE (mcg_RAE) 29.48 n/a n/a 0.0 97.043 0.0 n/a 126.523 506.092
Beta Carotene (mcg) 360.316 n/a n/a 0.0 22.416 0.0 n/a 382.732 1530.928
Vitamin E (mg) n/a n/a n/a 0.0 0.33 0.0 n/a 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a 7.945 0.0 n/a 7.945 31.78
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 n/a n/a 0.0 0.0 0.0 n/a 62.236 248.944
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 n/a n/a 0.0 0.0 0.0 n/a 18.0 72.0
Thiamin (mg) 0.229 n/a n/a 0.0 0.001 0.0 n/a 0.231 0.924
Riboflavin (mg) 0.016 n/a n/a 0.0 0.004 0.0 n/a 0.021 0.084
Niacin (mg) 1.146 n/a n/a 0.03 0.006 0.0 n/a 1.182 4.728
Pantothenic acid (mg) 0.655 n/a n/a 0.036 0.016 0.0 n/a 0.706 2.824
Vitamin B-6 (mg) 0.246 n/a n/a 0.011 0.0 0.0 n/a 0.257 1.028
Folate (mcg) 27.843 n/a n/a 0.275 0.426 0.0 n/a 28.543 114.172
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Choline (mg) n/a n/a n/a 0.6 2.7 0.0 n/a 3.3 13.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a 0.001 n/a n/a 0.018 0.072
Threonine (g) 0.033 n/a n/a n/a 0.006 n/a n/a 0.038 0.152
Isoleucine (g) 0.049 n/a n/a n/a 0.007 n/a n/a 0.056 0.224
Leucine (g) 0.082 n/a n/a n/a 0.011 n/a n/a 0.093 0.372
Lysine (g) 0.049 n/a n/a n/a 0.01 n/a n/a 0.059 0.236
Methionine (g) 0.016 n/a n/a n/a 0.003 n/a n/a 0.019 0.076
Cystine (g) 0.016 n/a n/a n/a 0.001 n/a n/a 0.018 0.072
Phenylalanine (g) 0.049 n/a n/a n/a 0.006 n/a n/a 0.055 0.22
Tyrosine (g) 0.049 n/a n/a n/a 0.006 n/a n/a 0.055 0.22
Valine (g) 0.049 n/a n/a n/a 0.009 n/a n/a 0.058 0.232
Arginine (g) 0.066 n/a n/a n/a 0.004 n/a n/a 0.07 0.28
Histidine (g) 0.033 n/a n/a n/a 0.003 n/a n/a 0.036 0.144
Alanine (g) 0.049 n/a n/a n/a 0.004 n/a n/a 0.053 0.212
Aspartic acid (g) 0.147 n/a n/a n/a 0.009 n/a n/a 0.156 0.624
Glutamic acid (g) 0.229 n/a n/a n/a 0.026 n/a n/a 0.255 1.02
Glycine (g) 0.049 n/a n/a n/a 0.003 n/a n/a 0.052 0.208
Proline (g) 0.049 n/a n/a n/a 0.011 n/a n/a 0.06 0.24
Serine (g) 0.049 n/a n/a n/a 0.007 n/a n/a 0.056 0.224
Cholesterol (mg) 0.0 n/a n/a 0.0 30.503 0.0 n/a 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 n/a n/a 0.0 7.288 0.0 n/a 7.321 29.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 n/a n/a 0.0 2.982 0.0 n/a 2.999 11.996
Polyunsaturated (g) 0.066 n/a n/a 0.0 0.431 0.0 n/a 0.497 1.988