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Receta Glazed Stuffed Cornish Hens - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pecans
7.22g 		apricot preserves
30.0g 		butter
7.09g 		orange juice concentrate
6.66g 		lemon juice
1.91g 		stuffing
20.13g 		water
14.81g 		cornish hens
51.24g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.21 0.06 0.16 0.01 1.51 0.0 8.79 11.4 91.2
Total Fat (g) 5.2 0.06 5.75 0.01 0.0 2.23 0.0 7.18 20.44 163.52
Carbohydrates (g) 1.0 19.32 0.0 2.54 0.16 4.32 0.0 0.0 27.35 218.8
Ash (g) 0.11 0.06 0.15 0.09 0.0 n/a 0.01 0.41 0.84 6.72
Calories (kcal) 49.899 72.6 50.862 10.583 0.477 43.671 0.0 102.48 330.572 2644.576
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 10.35 1.13 3.85 1.73 11.68 14.8 34.94 78.73 629.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 13.02 0.0 2.49 0.05 0.47 0.0 0.0 16.32 130.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1.1 8.8
Calcium (mg) 5.055 6.0 1.703 2.13 0.133 15.295 0.444 5.636 36.397 291.176
Iron (mg) 0.18 0.15 0.0 0.02 0.0 0.55 0.0 0.4 1.31 10.48
Magnesium (mg) 8.738 1.2 0.142 2.263 0.114 3.22 0.148 9.223 25.048 200.384
Phosphorus (mg) 20.003 0.9 1.703 3.794 0.114 18.314 0.0 71.736 116.564 932.512
Potassium (mg) 29.607 23.1 1.703 44.863 2.364 24.351 0.0 120.926 246.914 1975.312
Sodium (mg) 0.0 12.0 40.86 0.2 0.019 123.568 0.593 31.256 208.495 1667.96
Zinc (mg) 0.33 0.02 0.01 0.01 0.0 0.2 0.0 0.59 1.16 9.28
Copper (mg) 0.087 0.03 0.0 0.011 0.001 0.032 0.001 0.026 0.187 1.496
Manganese (mg) 0.325 0.012 0.0 0.003 0.0 n/a 0.0 0.01 0.351 2.808
Selenium (mcg) 0.3 0.6 0.1 0.0 0.0 3.3 0.0 6.0 10.3 82.4
Vitamin A, IU (IU) 4.044 61.5 177.273 25.227 0.381 n/a 0.0 55.339 323.764 2590.112
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 68.023 0.0 16.397 132.018 1056.144
Vitamin A, RAE (mcg_RAE) 0.217 4.2 48.521 1.265 0.019 69.633 0.0 16.397 140.251 1122.008
Beta Carotene (mcg) 2.094 34.8 11.208 4.127 0.057 17.71 0.0 0.0 69.996 559.968
Vitamin E (mg) 0.1 0.04 0.16 0.05 0.0 0.21 0.0 0.14 0.7 5.6
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a 0.0 n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.403 0.0 0.0 0.403 3.224
Lutein + zeaxanthin (mcg) 1.228 2.7 0.0 27.091 0.172 10.264 0.0 0.0 41.454 331.632
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 1.76 n/a 0.0 n/a n/a n/a n/a n/a 1.76 14.08
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.1 2.6 0.0 9.2 0.9 0.6 0.0 0.3 13.6 108.8
Thiamin (mg) 0.048 0.0 0.001 0.019 0.001 0.034 0.0 0.036 0.138 1.104
Riboflavin (mg) 0.009 0.006 0.002 0.004 0.0 0.058 0.0 0.087 0.167 1.336
Niacin (mg) 0.084 0.012 0.003 0.048 0.002 0.533 0.0 2.91 3.593 28.744
Pantothenic acid (mg) 0.062 0.006 0.008 0.037 0.002 n/a 0.0 0.313 0.428 3.424
Vitamin B-6 (mg) 0.015 0.006 0.0 0.011 0.001 0.024 0.0 0.154 0.211 1.688
Folate (mcg) 1.589 0.3 0.213 10.317 0.248 14.893 0.0 1.537 29.096 232.768
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.29 0.0 0.17 0.47 3.76
Choline (mg) 2.9 0.1 1.3 1.3 0.1 7.8 0.0 n/a 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.83 0.0 0.0 4.83 38.64
Tryptophan (g) 0.006 n/a 0.001 0.001 n/a n/a n/a 0.097 0.105 0.84
Threonine (g) 0.022 n/a 0.003 0.002 n/a n/a n/a 0.364 0.391 3.128
Isoleucine (g) 0.025 n/a 0.004 0.002 n/a n/a n/a 0.436 0.466 3.728
Leucine (g) 0.043 n/a 0.006 0.003 n/a n/a n/a 0.635 0.688 5.504
Lysine (g) 0.021 n/a 0.005 0.002 n/a n/a n/a 0.712 0.74 5.92
Methionine (g) 0.013 n/a 0.001 0.001 n/a n/a n/a 0.231 0.246 1.968
Cystine (g) 0.011 n/a 0.001 0.001 n/a n/a n/a 0.118 0.131 1.048
Phenylalanine (g) 0.031 n/a 0.003 0.002 n/a n/a n/a 0.338 0.374 2.992
Tyrosine (g) 0.016 n/a 0.003 0.001 n/a n/a n/a 0.282 0.301 2.408
Valine (g) 0.03 n/a 0.004 0.003 n/a n/a n/a 0.425 0.462 3.696
Arginine (g) 0.085 n/a 0.002 0.011 n/a n/a n/a 0.553 0.651 5.208
Histidine (g) 0.019 n/a 0.001 0.001 n/a n/a n/a 0.256 0.277 2.216
Alanine (g) 0.029 n/a 0.002 0.003 n/a n/a n/a 0.518 0.552 4.416
Aspartic acid (g) 0.067 n/a 0.004 0.017 n/a n/a n/a 0.784 0.873 6.984
Glutamic acid (g) 0.132 n/a 0.013 0.007 n/a n/a n/a 1.276 1.428 11.424
Glycine (g) 0.032 n/a 0.001 0.002 n/a n/a n/a 0.584 0.62 4.96
Proline (g) 0.026 n/a 0.006 0.01 n/a n/a n/a 0.436 0.477 3.816
Serine (g) 0.034 n/a 0.004 0.003 n/a n/a n/a 0.313 0.353 2.824
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 14.49 0.0 51.752 81.494 651.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.446 0.003 3.644 0.001 0.0 0.501 0.0 1.993 6.589 52.712
Phytosterols (mg) 7.366 n/a n/a n/a n/a n/a n/a n/a 7.366 58.928
Monounsaturated Fat (g) 2.946 0.0 1.491 0.003 0.0 0.944 0.0 3.156 8.54 68.32
Polyunsaturated (g) 1.561 0.0 0.216 0.003 0.0 0.638 0.0 1.419 3.836 30.688