Receta Glazed Sweet Potatoes With Prunes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
7.09g |
sugar
8.33g |
corn syrup
10.66g |
prunes
12.4g |
potatoes
135.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 0.0 | 0.27 | 2.24 | 2.57 | 20.56 |
| Total Fat (g) | 5.75 | 0.0 | 0.02 | 0.05 | 0.27 | 6.09 | 48.72 |
| Carbohydrates (g) | 0.0 | 8.33 | 8.18 | 7.92 | 28.61 | 53.05 | 424.4 |
| Ash (g) | 0.15 | 0.0 | 0.02 | 0.33 | 1.35 | 1.85 | 14.8 |
| Calories (kcal) | 50.862 | 32.252 | 30.157 | 29.754 | 123.277 | 266.302 | 2130.416 |
| Starch (g) | n/a | n/a | n/a | 0.63 | n/a | 0.63 | 5.04 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.16 | n/a | 3.16 | 25.28 |
| Fructose (g) | n/a | n/a | n/a | 1.54 | n/a | 1.54 | 12.32 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.0 | 2.43 | 3.83 | 103.0 | 110.39 | 883.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.33 | 2.85 | 4.73 | 6.77 | 22.68 | 181.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 3.3 | 26.4 |
| Calcium (mg) | 1.703 | 0.083 | 1.385 | 5.331 | 29.803 | 38.305 | 306.44 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.12 | 1.21 | 1.32 | 10.56 |
| Magnesium (mg) | 0.142 | 0.0 | 0.107 | 5.083 | 29.803 | 35.135 | 281.08 |
| Phosphorus (mg) | 1.703 | 0.0 | 0.0 | 8.554 | 66.38 | 76.636 | 613.088 |
| Potassium (mg) | 1.703 | 0.167 | 0.107 | 90.75 | 422.663 | 515.388 | 4123.104 |
| Sodium (mg) | 40.86 | 0.0 | 6.607 | 0.248 | 71.798 | 119.513 | 956.104 |
| Zinc (mg) | 0.01 | 0.0 | 0.05 | 0.05 | 0.24 | 0.35 | 2.8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.035 | 0.19 | 0.224 | 1.792 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.037 | 0.623 | 0.66 | 5.28 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 1.2 | 9.6 |
| Vitamin A, IU (IU) | 177.273 | 0.0 | 0.0 | 96.824 | 10814.47 | 11088.568 | 88708.544 |
| Retinol (mcg) | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 48.521 | 0.0 | 0.0 | 4.835 | 540.52 | 593.877 | 4751.016 |
| Beta Carotene (mcg) | 11.208 | 0.0 | 0.0 | 48.846 | 6488.953 | 6549.007 | 52392.056 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.05 | 1.35 | 1.57 | 12.56 |
| Vitamin D (IU) | 3.973 | n/a | 0.0 | n/a | n/a | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 18.348 | 0.0 | 18.348 | 146.784 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 35.8 | 35.8 | 286.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.006 | 0.054 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.002 | 0.002 | 0.0 | 0.024 | 0.081 | 0.109 | 0.872 |
| Niacin (mg) | 0.003 | 0.0 | 0.0 | 0.233 | 1.002 | 1.238 | 9.904 |
| Pantothenic acid (mg) | 0.008 | 0.0 | 0.0 | 0.052 | 0.704 | 0.764 | 6.112 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.026 | 0.257 | 0.283 | 2.264 |
| Folate (mcg) | 0.213 | 0.0 | 0.0 | 0.496 | 23.03 | 23.738 | 189.904 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 1.3 | 0.0 | 0.0 | 1.3 | 17.6 | 20.2 | 161.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.004 | 0.041 | 0.045 | 0.36 |
| Threonine (g) | 0.003 | n/a | n/a | 0.006 | 0.122 | 0.131 | 1.048 |
| Isoleucine (g) | 0.004 | n/a | n/a | 0.005 | 0.081 | 0.09 | 0.72 |
| Leucine (g) | 0.006 | n/a | n/a | 0.009 | 0.135 | 0.15 | 1.2 |
| Lysine (g) | 0.005 | n/a | n/a | 0.006 | 0.095 | 0.106 | 0.848 |
| Methionine (g) | 0.001 | n/a | n/a | 0.002 | 0.041 | 0.045 | 0.36 |
| Cystine (g) | 0.001 | n/a | n/a | 0.001 | 0.027 | 0.029 | 0.232 |
| Phenylalanine (g) | 0.003 | n/a | n/a | 0.012 | 0.122 | 0.137 | 1.096 |
| Tyrosine (g) | 0.003 | n/a | n/a | 0.002 | 0.054 | 0.06 | 0.48 |
| Valine (g) | 0.004 | n/a | n/a | 0.007 | 0.122 | 0.134 | 1.072 |
| Arginine (g) | 0.002 | n/a | n/a | 0.005 | 0.081 | 0.088 | 0.704 |
| Histidine (g) | 0.001 | n/a | n/a | 0.004 | 0.041 | 0.046 | 0.368 |
| Alanine (g) | 0.002 | n/a | n/a | 0.009 | 0.108 | 0.119 | 0.952 |
| Aspartic acid (g) | 0.004 | n/a | n/a | 0.099 | 0.542 | 0.645 | 5.16 |
| Glutamic acid (g) | 0.013 | n/a | n/a | 0.014 | 0.217 | 0.243 | 1.944 |
| Glycine (g) | 0.001 | n/a | n/a | 0.006 | 0.095 | 0.102 | 0.816 |
| Proline (g) | 0.006 | n/a | n/a | 0.016 | 0.081 | 0.103 | 0.824 |
| Serine (g) | 0.004 | n/a | n/a | 0.007 | 0.122 | 0.133 | 1.064 |
| Cholesterol (mg) | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 122.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.644 | 0.0 | 0.0 | 0.011 | 0.054 | 3.709 | 29.672 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.491 | 0.0 | 0.0 | 0.006 | 0.014 | 1.511 | 12.088 |
| Polyunsaturated (g) | 0.216 | 0.0 | 0.0 | 0.007 | 0.108 | 0.331 | 2.648 |