Receta Glazed Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch and water to create thickening agent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
179.3g 		mandarin oranges
32.49g 		pineapple
31.75g 		sugar
27.5g 		water
3.7g 		cornstarch
0.0g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.24 0.11 0.03 0.0 n/a 0.02 3.36 26.88
Total Fat (g) 0.36 0.01 0.03 0.0 0.0 n/a 1.44 1.85 14.8
Carbohydrates (g) 37.87 3.06 6.41 26.97 0.0 n/a 0.0 74.31 594.48
Ash (g) 1.79 0.09 0.11 0.12 0.0 n/a 0.04 2.16 17.28
Calories (kcal) 163.161 12.344 24.765 104.5 0.0 n/a 12.727 317.497 2539.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.7 26.0 n/a n/a n/a 26.7 213.6
Glucose (dextrose) (g) n/a n/a 2.38 0.37 n/a n/a n/a 2.75 22.0
Fructose (g) n/a n/a 2.29 0.31 n/a n/a n/a 2.59 20.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 136.32 29.08 25.08 0.37 3.7 n/a 0.28 194.83 1558.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.96 2.68 5.37 26.68 0.0 n/a 0.0 43.69 349.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.4 0.3 0.0 0.0 n/a 0.0 3.9 31.2
Calcium (mg) 39.445 3.898 4.445 22.825 0.111 n/a 0.426 71.151 569.208
Iron (mg) 1.6 0.09 0.12 0.2 0.0 n/a 0.0 2.0 16.0
Magnesium (mg) 39.445 3.573 5.08 2.475 0.037 n/a 0.036 50.646 405.168
Phosphorus (mg) 87.856 3.573 2.223 1.1 0.0 n/a 0.426 95.178 761.424
Potassium (mg) 559.408 44.18 33.02 36.575 0.0 n/a 0.426 673.609 5388.872
Sodium (mg) 95.028 1.624 0.318 7.7 0.148 n/a 10.224 115.042 920.336
Zinc (mg) 0.32 0.17 0.04 0.01 0.0 n/a 0.0 0.54 4.32
Copper (mg) 0.251 0.013 0.032 0.014 0.0 n/a 0.0 0.31 2.48
Manganese (mg) 0.825 n/a 0.343 0.017 0.0 n/a 0.0 1.184 9.472
Selenium (mcg) 1.3 0.1 0.1 0.3 0.0 n/a 0.0 1.9 15.2
Vitamin A, IU (IU) 14313.319 426.203 4.445 0.0 0.0 n/a 44.357 14788.325 118306.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 11.91 11.91 95.28
Vitamin A, RAE (mcg_RAE) 715.397 21.44 0.318 0.0 0.0 n/a 12.141 749.296 5994.368
Beta Carotene (mcg) 8588.35 96.805 2.54 0.0 0.0 n/a 2.805 8690.5 69524.0
Vitamin E (mg) 1.79 0.05 0.0 0.0 0.0 n/a 0.04 1.89 15.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.994 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 78.939 0.0 0.0 0.0 n/a 0.0 78.939 631.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 47.3 11.0 2.3 0.0 0.0 n/a 0.0 60.7 485.6
Thiamin (mg) 0.072 0.029 0.029 0.0 0.0 n/a 0.0 0.13 1.04
Riboflavin (mg) 0.108 0.01 0.01 0.0 0.0 n/a 0.001 0.127 1.016
Niacin (mg) 1.327 0.146 0.092 0.03 0.0 n/a 0.001 1.596 12.768
Pantothenic acid (mg) 0.932 n/a 0.032 0.036 0.0 n/a 0.002 1.002 8.016
Vitamin B-6 (mg) 0.341 0.013 0.022 0.011 0.0 n/a 0.0 0.387 3.096
Folate (mcg) 30.481 1.624 1.588 0.275 0.0 n/a 0.053 34.021 272.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.3 1.9 1.2 0.6 0.0 n/a 0.3 27.4 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a 0.003 n/a n/a n/a 0.0 0.057 0.456
Threonine (g) 0.161 n/a 0.003 n/a n/a n/a 0.001 0.165 1.32
Isoleucine (g) 0.108 n/a 0.003 n/a n/a n/a 0.001 0.112 0.896
Leucine (g) 0.179 n/a 0.003 n/a n/a n/a 0.001 0.184 1.472
Lysine (g) 0.126 n/a 0.006 n/a n/a n/a 0.001 0.133 1.064
Methionine (g) 0.054 n/a 0.003 n/a n/a n/a 0.0 0.057 0.456
Cystine (g) 0.036 n/a 0.0 n/a n/a n/a 0.0 0.036 0.288
Phenylalanine (g) 0.161 n/a 0.003 n/a n/a n/a 0.001 0.165 1.32
Tyrosine (g) 0.072 n/a 0.003 n/a n/a n/a 0.001 0.076 0.608
Valine (g) 0.161 n/a 0.003 n/a n/a n/a 0.001 0.166 1.328
Arginine (g) 0.108 n/a 0.003 n/a n/a n/a 0.001 0.111 0.888
Histidine (g) 0.054 n/a 0.003 n/a n/a n/a 0.0 0.057 0.456
Alanine (g) 0.143 n/a 0.006 n/a n/a n/a 0.001 0.15 1.2
Aspartic acid (g) 0.717 n/a 0.025 n/a n/a n/a 0.001 0.744 5.952
Glutamic acid (g) 0.287 n/a 0.013 n/a n/a n/a 0.003 0.303 2.424
Glycine (g) 0.126 n/a 0.003 n/a n/a n/a 0.0 0.129 1.032
Proline (g) 0.108 n/a 0.003 n/a n/a n/a 0.001 0.112 0.896
Serine (g) 0.161 n/a 0.006 n/a n/a n/a 0.001 0.169 1.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.816 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.003 0.0 0.0 n/a 0.912 0.987 7.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.003 0.003 0.0 0.0 n/a 0.373 0.397 3.176
Polyunsaturated (g) 0.143 0.003 0.013 0.0 0.0 n/a 0.054 0.213 1.704