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Receta Glen's Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box san giorgio jumbo shells, (12-ounce ea)
48 ounce Part-skim ricotta cheese *1
2 can Delmonte d'italia classic marinara, (26-ounce ea) *2
2 tsp Coarse-grnd black pepper
12 ounce Shredded mozzarello cheese *5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
1.8g 		thyme
0.23g 		oregano
0.25g 		basil
0.14g 		kosher salt
1.5g 		garlic
0.92g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.03 0.0 0.0 0.06 0.16 1.92
Total Fat (g) 0.01 0.02 0.03 0.0 0.0 0.0 0.05 0.6
Carbohydrates (g) 0.07 0.14 0.16 0.0 0.0 0.31 0.68 8.16
Ash (g) 0.03 0.03 0.02 0.0 1.5 0.01 1.59 19.08
Calories (kcal) 0.414 0.621 0.765 0.033 0.0 1.377 3.21 38.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.65 0.02 0.02 0.13 0.0 0.54 2.36 28.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 0.0 0.01 0.03 0.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.782 4.253 3.94 0.25 0.36 1.673 12.258 147.096
Iron (mg) 0.05 0.28 0.11 0.0 0.0 0.02 0.46 5.52
Magnesium (mg) 1.422 0.495 0.675 0.09 0.015 0.231 2.929 35.148
Phosphorus (mg) 0.882 0.452 0.5 0.079 0.0 1.414 3.328 39.936
Potassium (mg) 10.044 1.832 4.173 0.417 0.12 3.707 20.292 243.504
Sodium (mg) 1.422 0.124 0.038 0.006 581.37 0.157 583.116 6997.392
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.01 0.05 0.6
Copper (mg) 0.002 0.002 0.002 0.001 0.0 0.003 0.01 0.12
Manganese (mg) 0.016 0.018 0.012 0.002 0.002 0.015 0.064 0.768
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Vitamin A, IU (IU) 168.786 8.55 17.258 7.455 0.0 0.083 202.132 2425.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.442 0.428 0.863 0.373 0.0 0.0 10.105 121.26
Beta Carotene (mcg) 101.268 5.094 10.28 4.441 0.0 0.046 121.129 1453.548
Vitamin E (mg) 0.04 0.02 0.05 0.0 0.0 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 219.564 1.94 2.155 7.985 0.0 0.148 231.792 2781.504
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.5 0.1 0.1 0.0 0.0 0.3 1.1 13.2
Thiamin (mg) 0.001 0.001 0.001 0.0 0.0 0.002 0.005 0.06
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.0 0.001 0.006 0.072
Niacin (mg) 0.013 0.011 0.016 0.001 0.0 0.006 0.047 0.564
Pantothenic acid (mg) 0.001 n/a n/a 0.0 0.0 0.006 0.007 0.084
Vitamin B-6 (mg) 0.004 0.001 0.003 0.0 0.0 0.011 0.02 0.24
Folate (mcg) 3.492 0.617 0.685 0.096 0.0 0.028 4.917 59.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.1 0.0 0.0 0.2 0.7 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.0 0.001 0.002 0.024
Threonine (g) 0.002 0.001 n/a 0.0 0.0 0.001 0.004 0.048
Isoleucine (g) 0.003 0.001 n/a 0.0 0.0 0.002 0.006 0.072
Leucine (g) 0.004 0.001 n/a 0.0 0.0 0.003 0.008 0.096
Lysine (g) 0.003 0.0 n/a 0.0 0.0 0.002 0.006 0.072
Methionine (g) 0.001 n/a n/a 0.0 0.0 0.001 0.002 0.024
Cystine (g) 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.012
Phenylalanine (g) 0.002 n/a n/a 0.0 0.0 0.002 0.004 0.048
Tyrosine (g) 0.002 n/a n/a 0.0 0.0 0.001 0.003 0.036
Valine (g) 0.003 0.001 n/a 0.0 0.0 0.003 0.007 0.084
Arginine (g) 0.003 n/a n/a 0.0 0.0 0.006 0.009 0.108
Histidine (g) 0.001 n/a n/a 0.0 0.0 0.001 0.002 0.024
Alanine (g) 0.003 n/a n/a 0.0 0.0 0.001 0.004 0.048
Aspartic acid (g) 0.004 n/a n/a 0.0 0.0 0.005 0.009 0.108
Glutamic acid (g) 0.006 n/a n/a 0.0 0.0 0.007 0.014 0.168
Glycine (g) 0.002 n/a n/a 0.0 0.0 0.002 0.004 0.048
Proline (g) 0.002 n/a n/a 0.0 0.0 0.001 0.003 0.036
Serine (g) 0.002 n/a n/a 0.0 0.0 0.002 0.004 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.007 0.0 0.0 0.001 0.015 0.18
Phytosterols (mg) 0.162 0.367 0.508 n/a 0.0 n/a 1.036 12.432
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 0.0 0.0 0.003 0.036
Polyunsaturated (g) 0.003 0.003 0.013 0.001 0.0 0.002 0.022 0.264