Receta Glenda's Whole Wheat Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
active
0.88g |
water
7.41g |
water
74.06g |
sugar
13.75g |
salt
2.25g |
shortening
6.41g |
flour
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 8.22 | 8.57 | 68.56 |
| Total Fat (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 6.41 | 1.12 | 7.57 | 60.56 |
| Carbohydrates (g) | 0.33 | 0.0 | 0.0 | 13.49 | 0.0 | 0.0 | 43.54 | 57.36 | 458.88 |
| Ash (g) | 0.06 | 0.01 | 0.07 | 0.06 | 2.25 | 0.0 | 0.96 | 3.41 | 27.28 |
| Calories (kcal) | 2.581 | 0.0 | 0.0 | 52.25 | 0.0 | 56.631 | 203.4 | 314.863 | 2518.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 13.0 | 104.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | 0.19 | 1.52 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.15 | 1.2 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.07 | 7.4 | 73.99 | 0.18 | 0.0 | 0.0 | 6.16 | 87.8 | 702.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 13.34 | 0.0 | 0.0 | 0.25 | 13.59 | 108.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 7.5 | 60.0 |
| Calcium (mg) | 0.56 | 0.222 | 2.222 | 11.413 | 0.54 | 0.0 | 20.4 | 35.357 | 282.856 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.1 | 0.01 | 0.0 | 2.33 | 2.58 | 20.64 |
| Magnesium (mg) | 0.858 | 0.074 | 0.741 | 1.238 | 0.023 | 0.0 | 82.8 | 85.732 | 685.856 |
| Phosphorus (mg) | 11.288 | 0.0 | 0.0 | 0.55 | 0.0 | 0.0 | 207.6 | 219.438 | 1755.504 |
| Potassium (mg) | 17.5 | 0.0 | 0.0 | 18.288 | 0.18 | 0.0 | 243.0 | 278.968 | 2231.744 |
| Sodium (mg) | 0.438 | 0.296 | 2.963 | 3.85 | 872.055 | 0.0 | 3.0 | 882.601 | 7060.808 |
| Zinc (mg) | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.76 | 1.83 | 14.64 |
| Copper (mg) | 0.004 | 0.001 | 0.007 | 0.007 | 0.001 | 0.0 | 0.228 | 0.248 | 1.984 |
| Manganese (mg) | 0.005 | 0.0 | 0.0 | 0.008 | 0.002 | n/a | 2.28 | 2.295 | 18.36 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 42.4 | 42.8 | 342.4 |
| Vitamin A, IU (IU) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 5.409 | 43.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 24.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.49 | 0.54 | 4.32 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.0 | 132.0 | 1056.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 1.89 | n/a | 1.89 | 15.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 1.07 | n/a | 1.07 | 8.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.291 | 2.328 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 0.18 | 1.44 |
| Niacin (mg) | 0.348 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 3.822 | 4.185 | 33.48 |
| Pantothenic acid (mg) | 0.099 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.606 | 0.723 | 5.784 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.204 | 0.223 | 1.784 |
| Folate (mcg) | 20.475 | 0.0 | 0.0 | 0.138 | 0.0 | 0.0 | 26.4 | 47.013 | 376.104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 18.7 | 19.3 | 154.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.126 | 0.13 | 1.04 |
| Threonine (g) | 0.017 | n/a | n/a | n/a | 0.0 | 0.0 | 0.24 | 0.257 | 2.056 |
| Isoleucine (g) | 0.019 | n/a | n/a | n/a | 0.0 | 0.0 | 0.306 | 0.325 | 2.6 |
| Leucine (g) | 0.027 | n/a | n/a | n/a | 0.0 | 0.0 | 0.558 | 0.585 | 4.68 |
| Lysine (g) | 0.028 | n/a | n/a | n/a | 0.0 | 0.0 | 0.228 | 0.256 | 2.048 |
| Methionine (g) | 0.007 | n/a | n/a | n/a | 0.0 | 0.0 | 0.126 | 0.133 | 1.064 |
| Cystine (g) | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.192 | 0.196 | 1.568 |
| Phenylalanine (g) | 0.016 | n/a | n/a | n/a | 0.0 | 0.0 | 0.39 | 0.406 | 3.248 |
| Tyrosine (g) | 0.014 | n/a | n/a | n/a | 0.0 | 0.0 | 0.24 | 0.254 | 2.032 |
| Valine (g) | 0.021 | n/a | n/a | n/a | 0.0 | 0.0 | 0.372 | 0.393 | 3.144 |
| Arginine (g) | 0.019 | n/a | n/a | n/a | 0.0 | 0.0 | 0.384 | 0.403 | 3.224 |
| Histidine (g) | 0.009 | n/a | n/a | n/a | 0.0 | 0.0 | 0.192 | 0.201 | 1.608 |
| Alanine (g) | 0.022 | n/a | n/a | n/a | 0.0 | 0.0 | 0.294 | 0.316 | 2.528 |
| Aspartic acid (g) | 0.034 | n/a | n/a | n/a | 0.0 | 0.0 | 0.42 | 0.454 | 3.632 |
| Glutamic acid (g) | 0.049 | n/a | n/a | n/a | 0.0 | 0.0 | 2.598 | 2.647 | 21.176 |
| Glycine (g) | 0.016 | n/a | n/a | n/a | 0.0 | 0.0 | 0.33 | 0.346 | 2.768 |
| Proline (g) | 0.014 | n/a | n/a | n/a | 0.0 | 0.0 | 0.852 | 0.866 | 6.928 |
| Serine (g) | 0.017 | n/a | n/a | n/a | 0.0 | 0.0 | 0.39 | 0.407 | 3.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 2.141 | n/a | 2.141 | 17.128 |
| Saturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 1.489 | 0.192 | 1.686 | 13.488 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 4.128 | 0.138 | 4.288 | 34.304 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.447 | 0.468 | 0.915 | 7.32 |