Receta Glenda's Whole Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		active
0.88g 		water
7.41g 		water
74.06g 		sugar
13.75g 		salt
2.25g 		shortening
6.41g 		flour
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.02 0.0 0.0 8.22 8.57 68.56
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 6.41 1.12 7.57 60.56
Carbohydrates (g) 0.33 0.0 0.0 13.49 0.0 0.0 43.54 57.36 458.88
Ash (g) 0.06 0.01 0.07 0.06 2.25 0.0 0.96 3.41 27.28
Calories (kcal) 2.581 0.0 0.0 52.25 0.0 56.631 203.4 314.863 2518.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 13.0 n/a n/a n/a 13.0 104.0
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.15 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 7.4 73.99 0.18 0.0 0.0 6.16 87.8 702.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 13.34 0.0 0.0 0.25 13.59 108.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 7.3 7.5 60.0
Calcium (mg) 0.56 0.222 2.222 11.413 0.54 0.0 20.4 35.357 282.856
Iron (mg) 0.15 0.0 0.0 0.1 0.01 0.0 2.33 2.58 20.64
Magnesium (mg) 0.858 0.074 0.741 1.238 0.023 0.0 82.8 85.732 685.856
Phosphorus (mg) 11.288 0.0 0.0 0.55 0.0 0.0 207.6 219.438 1755.504
Potassium (mg) 17.5 0.0 0.0 18.288 0.18 0.0 243.0 278.968 2231.744
Sodium (mg) 0.438 0.296 2.963 3.85 872.055 0.0 3.0 882.601 7060.808
Zinc (mg) 0.06 0.0 0.01 0.0 0.0 0.0 1.76 1.83 14.64
Copper (mg) 0.004 0.001 0.007 0.007 0.001 0.0 0.228 0.248 1.984
Manganese (mg) 0.005 0.0 0.0 0.008 0.002 n/a 2.28 2.295 18.36
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 42.4 42.8 342.4
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 0.0 5.4 5.409 43.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0 24.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.49 0.54 4.32
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 132.0 132.0 1056.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.89 n/a 1.89 15.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 1.07 n/a 1.07 8.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.0 0.27 0.291 2.328
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.0 0.0 0.132 0.18 1.44
Niacin (mg) 0.348 0.0 0.0 0.015 0.0 0.0 3.822 4.185 33.48
Pantothenic acid (mg) 0.099 0.0 0.0 0.018 0.0 0.0 0.606 0.723 5.784
Vitamin B-6 (mg) 0.014 0.0 0.0 0.006 0.0 0.0 0.204 0.223 1.784
Folate (mcg) 20.475 0.0 0.0 0.138 0.0 0.0 26.4 47.013 376.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.3 0.0 n/a 18.7 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.0 0.0 0.126 0.13 1.04
Threonine (g) 0.017 n/a n/a n/a 0.0 0.0 0.24 0.257 2.056
Isoleucine (g) 0.019 n/a n/a n/a 0.0 0.0 0.306 0.325 2.6
Leucine (g) 0.027 n/a n/a n/a 0.0 0.0 0.558 0.585 4.68
Lysine (g) 0.028 n/a n/a n/a 0.0 0.0 0.228 0.256 2.048
Methionine (g) 0.007 n/a n/a n/a 0.0 0.0 0.126 0.133 1.064
Cystine (g) 0.004 n/a n/a n/a 0.0 0.0 0.192 0.196 1.568
Phenylalanine (g) 0.016 n/a n/a n/a 0.0 0.0 0.39 0.406 3.248
Tyrosine (g) 0.014 n/a n/a n/a 0.0 0.0 0.24 0.254 2.032
Valine (g) 0.021 n/a n/a n/a 0.0 0.0 0.372 0.393 3.144
Arginine (g) 0.019 n/a n/a n/a 0.0 0.0 0.384 0.403 3.224
Histidine (g) 0.009 n/a n/a n/a 0.0 0.0 0.192 0.201 1.608
Alanine (g) 0.022 n/a n/a n/a 0.0 0.0 0.294 0.316 2.528
Aspartic acid (g) 0.034 n/a n/a n/a 0.0 0.0 0.42 0.454 3.632
Glutamic acid (g) 0.049 n/a n/a n/a 0.0 0.0 2.598 2.647 21.176
Glycine (g) 0.016 n/a n/a n/a 0.0 0.0 0.33 0.346 2.768
Proline (g) 0.014 n/a n/a n/a 0.0 0.0 0.852 0.866 6.928
Serine (g) 0.017 n/a n/a n/a 0.0 0.0 0.39 0.407 3.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 2.141 n/a 2.141 17.128
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.0 1.489 0.192 1.686 13.488
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 0.0 0.0 0.0 4.128 0.138 4.288 34.304
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.447 0.468 0.915 7.32