Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handf fresh minced tarragon, to taste
3 handf mixed greens Glenmachrie Whiskied Smoked Salmon
1/4 c. single malt Islay whisky
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin
4.5g 		juice orange
7.75g 		balsamic vinegar
2.67g 		juice lemon
0.42g 		pepper
0.02g 		tarragon
0.0g 		salmon
113.4g 		water salt
160.0g 		potato
21.25g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.01 0.0 0.0 n/a 23.16 3.89 0.43 0.04 27.59 165.54
Total Fat (g) 4.5 0.02 0.0 0.0 0.0 n/a 15.22 1.55 0.02 0.0 21.31 127.86
Carbohydrates (g) 0.0 0.81 0.45 0.04 0.01 n/a 0.0 21.17 3.71 11.64 37.83 226.98
Ash (g) 0.0 0.03 0.01 0.0 0.0 n/a 1.28 1.07 0.23 0.03 2.65 15.9
Calories (kcal) 39.78 3.488 2.347 0.106 0.043 n/a 235.872 113.6 16.363 42.94 454.537 2727.222
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.28 n/a 3.28 19.68
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.13 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.07 5.05 5.32 31.92
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.06 5.78 6.04 36.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.2 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.84 2.04 0.38 0.0 n/a 73.59 132.32 16.86 2.42 234.45 1406.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.4 0.01 0.0 n/a n/a 10.02 0.17 11.6 22.84 137.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.44 0.44 2.64
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 0.5 0.0 3.7 22.2
Calcium (mg) 0.045 0.853 0.72 0.03 0.073 n/a 10.206 86.4 2.55 0.848 101.723 610.338
Iron (mg) 0.03 0.02 0.02 0.0 0.0 n/a 0.39 5.58 0.17 0.06 6.26 37.56
Magnesium (mg) 0.0 0.853 0.32 0.025 0.032 n/a 30.618 35.2 4.888 0.283 72.218 433.308
Phosphorus (mg) 0.0 1.318 0.507 0.025 0.029 n/a 272.16 164.8 12.113 0.565 451.516 2709.096
Potassium (mg) 0.045 15.5 2.987 0.525 0.21 n/a 411.642 140.8 89.463 7.345 668.516 4011.096
Sodium (mg) 0.09 0.078 0.613 0.004 0.007 n/a 66.906 172.8 1.275 0.565 242.338 1454.028
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.41 0.99 0.06 0.03 1.5 9.0
Copper (mg) 0.0 0.003 0.001 0.0 0.0 n/a 0.057 0.112 0.023 0.006 0.202 1.212
Manganese (mg) 0.0 0.001 0.003 0.0 0.001 n/a 0.011 0.0 0.032 0.011 0.06 0.36
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 27.2 12.3 0.1 0.1 39.7 238.2
Vitamin A, IU (IU) 0.0 15.5 0.0 0.085 0.05 n/a 56.7 1556.8 0.425 0.0 1629.56 9777.36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 467.2 0.0 0.0 467.2 2803.2
Vitamin A, RAE (mcg_RAE) 0.0 0.775 0.0 0.004 0.003 n/a n/a 467.2 0.0 0.0 467.982 2807.892
Beta Carotene (mcg) 0.0 2.558 n/a 0.013 0.026 n/a n/a 0.0 0.213 0.0 2.809 16.854
Vitamin E (mg) 0.65 0.0 n/a 0.0 0.0 n/a 4.03 0.11 0.0 0.0 4.79 28.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 8.913 n/a 0.038 0.034 n/a n/a 36.8 1.7 0.0 47.485 284.91
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a 0.34 n/a 0.0 n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 3.9 0.0 0.2 0.0 n/a 4.4 18.9 4.2 0.1 31.6 189.6
Thiamin (mg) 0.0 0.007 n/a 0.0 0.0 n/a 0.238 0.464 0.017 0.0 0.726 4.356
Riboflavin (mg) 0.0 0.002 n/a 0.0 0.0 n/a 0.181 0.528 0.006 0.006 0.724 4.344
Niacin (mg) 0.0 0.031 n/a 0.0 0.0 n/a 9.832 6.24 0.223 0.017 16.343 98.058
Pantothenic acid (mg) 0.0 0.015 n/a 0.0 n/a n/a 1.758 0.224 0.064 0.01 2.07 12.42
Vitamin B-6 (mg) 0.0 0.003 n/a 0.0 0.0 n/a 0.726 0.624 0.064 0.003 1.42 8.52
Folate (mcg) 0.0 2.325 n/a 0.055 0.002 n/a 29.484 8.0 3.4 0.283 43.548 261.288
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 3.66 1.86 0.0 0.0 5.52 33.12
Choline (mg) 0.0 0.5 n/a 0.0 0.0 n/a 89.0 n/a 2.6 0.3 92.4 554.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.238 n/a 0.006 0.0 0.245 1.47
Threonine (g) 0.0 0.001 n/a n/a n/a n/a 0.975 n/a 0.017 0.0 0.993 5.958
Isoleucine (g) 0.0 0.001 n/a n/a n/a n/a 1.1 n/a 0.017 0.001 1.119 6.714
Leucine (g) 0.0 0.001 n/a n/a n/a n/a 1.837 n/a 0.026 0.001 1.865 11.19
Lysine (g) 0.0 0.001 n/a n/a n/a n/a 2.121 n/a 0.028 0.001 2.15 12.9
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.714 n/a 0.006 0.0 0.721 4.326
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.249 n/a 0.006 0.0 0.257 1.542
Phenylalanine (g) 0.0 0.001 n/a n/a n/a n/a 0.964 n/a 0.019 0.001 0.985 5.91
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.862 n/a 0.017 0.001 0.88 5.28
Valine (g) 0.0 0.001 n/a n/a n/a n/a 1.259 n/a 0.026 0.001 1.286 7.716
Arginine (g) 0.0 0.004 n/a n/a n/a n/a 1.383 n/a 0.021 0.001 1.41 8.46
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.624 n/a 0.011 0.0 0.634 3.804
Alanine (g) 0.0 0.002 n/a n/a n/a n/a 1.44 n/a 0.013 0.001 1.456 8.736
Aspartic acid (g) 0.0 0.006 n/a n/a n/a n/a 2.302 n/a 0.108 0.004 2.421 14.526
Glutamic acid (g) 0.0 0.002 n/a n/a n/a n/a 3.209 n/a 0.074 0.003 3.289 19.734
Glycine (g) 0.0 0.001 n/a n/a n/a n/a 1.089 n/a 0.013 0.001 1.104 6.624
Proline (g) 0.0 0.003 n/a n/a n/a n/a 0.816 n/a 0.015 0.013 0.847 5.082
Serine (g) 0.0 0.001 n/a n/a n/a n/a 1.021 n/a 0.019 0.001 1.042 6.252
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 62.37 0.0 0.0 0.0 62.37 374.22
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.0 0.0 0.0 n/a 3.459 0.304 0.006 0.0 4.392 26.352
Phytosterols (mg) 9.945 n/a n/a n/a 0.015 n/a n/a n/a 1.063 n/a 11.023 66.138
Monounsaturated Fat (g) 3.283 0.003 n/a 0.0 0.0 n/a 4.275 0.416 0.0 0.0 7.978 47.868
Polyunsaturated (g) 0.473 0.003 n/a 0.0 0.0 n/a 4.411 0.336 0.009 0.0 5.232 31.392