Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
5.86g 		chicken broth
177.44g 		thyme
0.19g 		barley
25.0g 		carrots
32.04g 		chicken breasts
73.71g 		cherry tomatoes
336.7g 		scallions
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.61 1.77 0.02 2.48 0.3 17.02 2.96 0.02 25.24 100.96
Total Fat (g) 5.76 0.06 0.18 0.01 0.29 0.08 0.91 0.67 0.0 7.96 31.84
Carbohydrates (g) 0.0 4.47 0.71 0.12 19.43 3.07 0.0 13.2 0.09 41.09 164.36
Ash (g) 0.15 0.03 1.24 0.02 0.28 0.31 0.75 1.68 0.01 4.47 17.88
Calories (kcal) 50.907 21.33 12.421 0.518 88.0 13.136 81.079 60.606 0.384 328.381 1313.524
Starch (g) n/a n/a n/a n/a n/a 0.46 n/a 0.0 n/a 0.46 1.84
Sucrose (g) n/a n/a n/a n/a n/a 1.15 n/a 0.0 n/a 1.15 4.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 n/a 4.21 n/a 4.4 17.6
Fructose (g) n/a n/a n/a n/a n/a 0.18 n/a 4.61 n/a 4.79 19.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.7 173.54 0.01 2.52 28.29 55.1 318.18 1.08 580.55 2322.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.2 1.52 0.0 8.86 0.03 10.63 42.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.1 3.9 0.9 0.0 4.0 0.0 9.8 39.2
Calcium (mg) 1.704 0.879 10.646 3.544 7.25 10.573 8.108 33.67 0.864 77.238 308.952
Iron (mg) 0.0 0.27 0.35 0.23 0.63 0.1 0.53 0.91 0.02 3.04 12.16
Magnesium (mg) 0.142 1.289 1.774 0.413 19.75 3.845 20.638 37.037 0.24 85.128 340.512
Phosphorus (mg) 1.704 6.329 23.067 0.377 55.25 11.214 144.468 80.808 0.444 323.661 1294.644
Potassium (mg) 1.704 6.27 141.952 1.526 70.0 102.528 187.956 797.979 3.312 1313.228 5252.912
Sodium (mg) 40.896 0.117 280.355 0.103 2.25 22.108 47.91 16.835 0.192 410.767 1643.068
Zinc (mg) 0.01 0.04 0.12 0.01 0.53 0.08 0.59 0.57 0.0 1.96 7.84
Copper (mg) 0.0 0.008 0.053 0.002 0.105 0.016 0.029 0.202 0.001 0.417 1.668
Manganese (mg) 0.0 0.04 0.089 0.015 0.33 0.045 0.015 0.37 0.002 0.905 3.62
Selenium (mcg) 0.1 2.0 0.0 0.0 9.4 0.0 13.1 0.0 0.0 24.7 98.8
Vitamin A, IU (IU) 177.429 0.0 0.0 7.125 5.5 5352.602 15.479 2804.711 11.964 8374.81 33499.24
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 52.064 208.256
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.356 0.25 267.534 4.423 141.414 0.6 463.141 1852.564
Beta Carotene (mcg) 11.218 0.0 0.0 4.245 3.25 2654.514 0.0 1511.783 7.176 4192.186 16768.744
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.01 0.21 0.1 1.82 0.01 2.32 9.28
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 8663.291 0.0 8663.611 34654.444
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 1.616 40.0 82.022 0.0 414.141 13.644 552.478 2209.912
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 0.03 0.4 n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.4 0.1 0.0 1.9 0.9 42.8 0.2 58.3 233.2
Thiamin (mg) 0.001 0.046 0.0 0.001 0.048 0.022 0.052 0.135 0.001 0.305 1.22
Riboflavin (mg) 0.002 0.029 0.018 0.001 0.028 0.019 0.066 0.067 0.001 0.231 0.924
Niacin (mg) 0.003 0.346 0.905 0.009 1.15 0.314 8.248 1.987 0.006 12.968 51.872
Pantothenic acid (mg) 0.008 0.026 0.018 n/a 0.07 0.087 0.604 0.303 0.001 1.116 4.464
Vitamin B-6 (mg) 0.0 0.002 0.018 0.001 0.065 0.045 0.405 0.269 0.001 0.806 3.224
Folate (mcg) 0.213 10.724 0.0 0.514 5.75 6.088 2.948 50.505 0.768 77.509 310.036
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.0 0.0 0.0 0.28 0.0 0.0 0.36 1.44
Choline (mg) 1.3 0.6 n/a 0.1 9.5 2.8 54.1 22.6 0.1 91.0 364.0
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 n/a 0.0 0.043 0.003 0.199 0.034 0.0 0.287 1.148
Threonine (g) 0.003 0.016 n/a 0.0 0.085 0.061 0.722 0.101 0.001 0.99 3.96
Isoleucine (g) 0.004 0.021 n/a 0.001 0.09 0.026 0.899 0.067 0.001 1.109 4.436
Leucine (g) 0.006 0.042 n/a 0.001 0.168 0.032 1.275 0.101 0.001 1.625 6.5
Lysine (g) 0.005 0.013 n/a 0.0 0.093 0.032 1.445 0.101 0.001 1.69 6.76
Methionine (g) 0.001 0.011 n/a n/a 0.048 0.006 0.472 0.034 0.0 0.572 2.288
Cystine (g) 0.001 0.013 n/a n/a 0.055 0.026 0.221 0.034 n/a 0.349 1.396
Phenylalanine (g) 0.003 0.03 n/a n/a 0.14 0.019 0.678 0.236 0.001 1.107 4.428
Tyrosine (g) 0.003 0.018 n/a n/a 0.07 0.013 0.575 0.034 0.001 0.713 2.852
Valine (g) 0.004 0.025 n/a 0.001 0.123 0.022 0.848 0.067 0.001 1.091 4.364
Arginine (g) 0.002 0.025 n/a n/a 0.125 0.029 1.025 0.067 0.002 1.274 5.096
Histidine (g) 0.001 0.013 n/a n/a 0.055 0.013 0.531 0.034 0.0 0.647 2.588
Alanine (g) 0.002 0.019 n/a n/a 0.098 0.035 0.929 0.101 0.001 1.185 4.74
Aspartic acid (g) 0.004 0.026 n/a n/a 0.155 0.061 1.518 0.471 0.002 2.238 8.952
Glutamic acid (g) 0.013 0.204 n/a n/a 0.648 0.119 2.55 1.448 0.005 4.985 19.94
Glycine (g) 0.001 0.022 n/a n/a 0.09 0.016 0.833 0.067 0.001 1.03 4.12
Proline (g) 0.006 0.07 n/a n/a 0.295 0.016 0.7 0.067 0.001 1.156 4.624
Serine (g) 0.004 0.03 n/a n/a 0.105 0.016 0.582 0.101 0.001 0.839 3.356
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 42.751 0.0 0.0 58.016 232.064
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.022 n/a n/a 0.022 0.088
Saturated Fat (g) 3.647 0.009 0.053 0.005 0.06 0.013 0.243 0.101 0.0 4.132 16.528
Phytosterols (mg) n/a n/a n/a 0.306 n/a n/a n/a 23.569 n/a 23.875 95.5
Monounsaturated Fat (g) 1.492 0.005 0.089 0.001 0.038 0.003 0.221 0.101 0.0 1.95 7.8
Polyunsaturated (g) 0.216 0.024 0.035 0.002 0.14 0.038 0.206 0.269 0.001 0.933 3.732