Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg globe aritchokes
1 1/2 kg jerusalem artichokes peeled
10 slc ciabatta bread cut at an angle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
5.4g 		butter
5.0g 		onions
55.61g 		garlic garlic
0.52g 		thyme
0.16g 		chicken stock
150.0g 		garlic garlic
0.52g 		sun
57.0g 		parmesan
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.44 0.03 0.01 1.5 0.03 6.71 5.36 14.13 141.3
Total Fat (g) 5.4 4.06 0.04 0.0 0.0 0.15 0.0 10.27 3.87 23.8 238.0
Carbohydrates (g) 0.0 0.0 4.2 0.17 0.04 0.6 0.17 38.3 0.48 43.97 439.7
Ash (g) 0.0 0.11 0.19 0.01 0.01 1.05 0.01 n/a 0.91 2.27 22.7
Calories (kcal) 47.736 35.85 17.795 0.778 0.165 10.5 0.778 266.19 58.8 438.591 4385.91
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a n/a 1.26 n/a n/a n/a n/a n/a n/a 1.26 12.6
Fructose (g) n/a n/a 1.12 n/a n/a n/a n/a n/a n/a 1.12 11.2
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.79 50.74 0.31 0.11 146.7 0.31 0.78 4.37 204.1 2041.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.79 0.01 n/a 0.0 0.01 11.64 0.12 14.56 145.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.6 0.0 3.0 0.0 4.1 41.0
Calcium (mg) 0.054 1.2 11.122 0.945 0.661 9.0 0.945 49.02 177.6 250.546 2505.46
Iron (mg) 0.03 0.0 0.14 0.01 0.03 0.3 0.01 2.48 0.12 3.12 31.2
Magnesium (mg) 0.0 0.1 5.005 0.131 0.261 1.5 0.131 51.87 6.6 65.597 655.97
Phosphorus (mg) 0.0 1.2 15.014 0.799 0.173 19.5 0.799 167.58 104.1 309.164 3091.64
Potassium (mg) 0.054 1.2 66.174 2.093 0.994 120.0 2.093 221.16 13.8 427.568 4275.68
Sodium (mg) 0.108 28.8 4.449 0.089 0.015 237.0 0.089 18.81 240.3 529.659 5296.59
Zinc (mg) 0.0 0.0 0.07 0.01 0.0 0.11 0.01 1.14 0.41 1.75 17.5
Copper (mg) 0.0 0.0 0.033 0.002 0.001 0.045 0.002 0.165 0.005 0.252 2.52
Manganese (mg) 0.0 0.0 0.044 0.009 0.003 0.075 0.009 n/a 0.003 0.143 1.43
Selenium (mcg) 0.0 0.1 0.3 0.1 n/a 0.0 0.1 9.9 3.4 13.7 137.0
Vitamin A, IU (IU) 0.0 124.95 0.556 0.047 7.754 0.0 0.047 n/a 59.85 193.204 1932.04
Retinol (mcg) 0.0 33.55 n/a 0.0 0.0 0.0 0.0 0.0 15.9 49.45 494.5
Vitamin A, RAE (mcg_RAE) 0.0 34.2 0.0 0.0 0.388 0.0 0.0 0.0 16.2 50.788 507.88
Beta Carotene (mcg) 0.0 7.9 0.556 0.026 4.653 0.0 0.026 0.0 4.2 17.361 173.61
Vitamin E (mg) 0.77 0.12 0.01 0.0 n/a 0.0 0.0 2.19 0.03 3.13 31.3
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a n/a n/a 4.2 7.0 70.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.336 0.084 n/a 0.0 0.084 0.0 0.0 3.504 35.04
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.2 0.3 10.5 0.2 0.1 0.0 13.8 138.0
Thiamin (mg) 0.0 0.001 0.022 0.001 0.0 0.0 0.001 0.177 0.006 0.208 2.08
Riboflavin (mg) 0.0 0.002 0.011 0.001 0.001 0.015 0.001 0.103 0.05 0.182 1.82
Niacin (mg) 0.0 0.002 0.072 0.004 0.003 0.765 0.004 0.542 0.041 1.432 14.32
Pantothenic acid (mg) 0.0 0.006 0.056 0.003 0.001 0.015 0.003 n/a 0.068 0.151 1.51
Vitamin B-6 (mg) 0.0 0.0 0.072 0.006 0.001 0.015 0.006 0.068 0.014 0.183 1.83
Folate (mcg) 0.0 0.15 12.79 0.016 0.073 0.0 0.016 19.38 1.05 33.475 334.75
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.06 0.0 0.04 0.18 0.29 2.9
Choline (mg) 0.0 0.9 3.1 0.1 n/a n/a 0.1 20.0 2.3 26.5 265.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.006 0.0 0.0 n/a 0.0 n/a 0.072 0.079 0.79
Threonine (g) 0.0 0.002 0.011 0.001 0.0 n/a 0.001 n/a 0.198 0.213 2.13
Isoleucine (g) 0.0 0.003 0.006 0.001 0.0 n/a 0.001 n/a 0.284 0.294 2.94
Leucine (g) 0.0 0.004 0.017 0.002 0.0 n/a 0.002 n/a 0.518 0.542 5.42
Lysine (g) 0.0 0.004 0.017 0.001 0.0 n/a 0.001 n/a 0.497 0.52 5.2
Methionine (g) 0.0 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.144 0.151 1.51
Cystine (g) 0.0 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.036 0.043 0.43
Phenylalanine (g) 0.0 0.002 0.011 0.001 n/a n/a 0.001 n/a 0.288 0.303 3.03
Tyrosine (g) 0.0 0.002 0.006 0.0 n/a n/a 0.0 n/a 0.3 0.308 3.08
Valine (g) 0.0 0.003 0.011 0.002 0.001 n/a 0.002 n/a 0.368 0.385 3.85
Arginine (g) 0.0 0.002 0.061 0.003 n/a n/a 0.003 n/a 0.198 0.267 2.67
Histidine (g) 0.0 0.001 0.006 0.001 n/a n/a 0.001 n/a 0.207 0.215 2.15
Alanine (g) 0.0 0.002 0.011 0.001 n/a n/a 0.001 n/a 0.158 0.171 1.71
Aspartic acid (g) 0.0 0.003 0.039 0.003 n/a n/a 0.003 n/a 0.336 0.383 3.83
Glutamic acid (g) 0.0 0.009 0.1 0.004 n/a n/a 0.004 n/a 1.232 1.349 13.49
Glycine (g) 0.0 0.001 0.011 0.001 n/a n/a 0.001 n/a 0.093 0.107 1.07
Proline (g) 0.0 0.004 0.011 0.001 n/a n/a 0.001 n/a 0.627 0.643 6.43
Serine (g) 0.0 0.003 0.011 0.001 n/a n/a 0.001 n/a 0.311 0.326 3.26
Cholesterol (mg) 0.0 10.75 0.0 0.0 0.0 0.0 0.0 0.0 10.2 20.95 209.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 2.569 n/a 0.0 0.001 0.045 0.0 1.265 2.462 7.088 70.88
Phytosterols (mg) 11.934 n/a n/a n/a n/a n/a n/a n/a n/a 11.934 119.34
Monounsaturated Fat (g) 3.94 1.051 n/a 0.0 0.0 0.075 0.0 3.329 1.128 9.523 95.23
Polyunsaturated (g) 0.568 0.152 n/a 0.001 0.001 0.03 0.001 1.813 0.086 2.652 26.52