Receta Gloria's Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 48.0g	artichoke hearts 45.36g	chilies 82.13g	mayonnaise 52.5g	Total Per Serving	Total for Recipe
Protein (g)	1.39	1.31	1.64	0.0	4.34	4.34
Total Fat (g)	0.16	0.15	0.16	40.85	41.33	41.33
Carbohydrates (g)	5.74	5.42	7.77	0.16	19.08	19.08
Ash (g)	0.36	0.34	0.49	0.21	1.39	1.39
Calories (kcal)	25.44	24.041	32.85	361.2	443.531	443.531
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.35	0.33	n/a	n/a	0.68	0.68
Glucose (dextrose) (g)	0.12	0.11	n/a	n/a	0.22	0.22
Fructose (g)	0.01	0.01	n/a	n/a	0.02	0.02
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.36	38.14	72.06	11.39	161.95	161.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.45	4.19	0.16	5.27	5.27
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	3.9	1.2	0.0	9.3	9.3
Calcium (mg)	10.08	9.526	14.783	3.675	38.063	38.063
Iron (mg)	0.29	0.28	0.99	0.12	1.68	1.68
Magnesium (mg)	20.16	19.051	20.531	0.525	60.267	60.267
Phosphorus (mg)	35.04	33.113	37.778	13.125	119.055	119.055
Potassium (mg)	137.28	129.73	279.225	7.35	553.585	553.585
Sodium (mg)	28.8	27.216	5.749	255.15	316.915	316.915
Zinc (mg)	0.19	0.18	0.25	0.07	0.69	0.69
Copper (mg)	0.062	0.059	0.14	0.0	0.261	0.261
Manganese (mg)	0.11	0.104	0.197	n/a	0.412	0.412
Selenium (mcg)	0.1	0.1	0.4	0.8	1.4	1.4
Vitamin A, IU (IU)	6.24	5.897	968.254	0.0	980.391	980.391
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	0.454	48.454	0.0	49.387	49.387
Beta Carotene (mcg)	3.84	3.629	551.059	0.0	558.528	558.528
Vitamin E (mg)	0.09	0.09	0.57	6.19	6.93	6.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	210.47	595.406	0.0	1028.597	1028.597
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	3.4	199.2	0.0	206.1	206.1
Thiamin (mg)	0.024	0.023	0.074	0.005	0.126	0.126
Riboflavin (mg)	0.043	0.041	0.074	0.032	0.189	0.189
Niacin (mg)	0.533	0.503	0.78	0.005	1.822	1.822
Pantothenic acid (mg)	0.115	0.109	0.049	n/a	0.273	0.273
Vitamin B-6 (mg)	0.038	0.036	0.23	0.005	0.31	0.31
Folate (mcg)	42.72	40.37	18.889	0.0	101.979	101.979
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.5	15.6	9.1	0.4	41.6	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.025	n/a	0.025	0.025
Threonine (g)	n/a	n/a	0.057	n/a	0.057	0.057
Isoleucine (g)	n/a	n/a	0.057	n/a	0.057	0.057
Leucine (g)	n/a	n/a	0.09	n/a	0.09	0.09
Lysine (g)	n/a	n/a	0.074	n/a	0.074	0.074
Methionine (g)	n/a	n/a	0.016	n/a	0.016	0.016
Cystine (g)	n/a	n/a	0.033	n/a	0.033	0.033
Phenylalanine (g)	n/a	n/a	0.049	n/a	0.049	0.049
Tyrosine (g)	n/a	n/a	0.033	n/a	0.033	0.033
Valine (g)	n/a	n/a	0.066	n/a	0.066	0.066
Arginine (g)	n/a	n/a	0.082	n/a	0.082	0.082
Histidine (g)	n/a	n/a	0.033	n/a	0.033	0.033
Alanine (g)	n/a	n/a	0.066	n/a	0.066	0.066
Aspartic acid (g)	n/a	n/a	0.238	n/a	0.238	0.238
Glutamic acid (g)	n/a	n/a	0.214	n/a	0.214	0.214
Glycine (g)	n/a	n/a	0.057	n/a	0.057	0.057
Proline (g)	n/a	n/a	0.074	n/a	0.074	0.074
Serine (g)	n/a	n/a	0.066	n/a	0.066	0.066
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.036	0.016	5.66	5.751	5.751
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.005	0.008	9.466	9.483	9.483
Polyunsaturated (g)	0.067	0.064	0.09	23.909	24.13	24.13