Receta Gloria's Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. plus Monterey Jack cheese
4 ounce. plus sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
48.0g 		artichoke hearts
45.36g 		chilies
82.13g 		mayonnaise
52.5g 		Total Per Serving Total for Recipe
Protein (g) 1.39 1.31 1.64 0.0 4.34 4.34
Total Fat (g) 0.16 0.15 0.16 40.85 41.33 41.33
Carbohydrates (g) 5.74 5.42 7.77 0.16 19.08 19.08
Ash (g) 0.36 0.34 0.49 0.21 1.39 1.39
Calories (kcal) 25.44 24.041 32.85 361.2 443.531 443.531
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.33 n/a n/a 0.68 0.68
Glucose (dextrose) (g) 0.12 0.11 n/a n/a 0.22 0.22
Fructose (g) 0.01 0.01 n/a n/a 0.02 0.02
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 38.14 72.06 11.39 161.95 161.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.45 4.19 0.16 5.27 5.27
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.9 1.2 0.0 9.3 9.3
Calcium (mg) 10.08 9.526 14.783 3.675 38.063 38.063
Iron (mg) 0.29 0.28 0.99 0.12 1.68 1.68
Magnesium (mg) 20.16 19.051 20.531 0.525 60.267 60.267
Phosphorus (mg) 35.04 33.113 37.778 13.125 119.055 119.055
Potassium (mg) 137.28 129.73 279.225 7.35 553.585 553.585
Sodium (mg) 28.8 27.216 5.749 255.15 316.915 316.915
Zinc (mg) 0.19 0.18 0.25 0.07 0.69 0.69
Copper (mg) 0.062 0.059 0.14 0.0 0.261 0.261
Manganese (mg) 0.11 0.104 0.197 n/a 0.412 0.412
Selenium (mcg) 0.1 0.1 0.4 0.8 1.4 1.4
Vitamin A, IU (IU) 6.24 5.897 968.254 0.0 980.391 980.391
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.454 48.454 0.0 49.387 49.387
Beta Carotene (mcg) 3.84 3.629 551.059 0.0 558.528 558.528
Vitamin E (mg) 0.09 0.09 0.57 6.19 6.93 6.93
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 210.47 595.406 0.0 1028.597 1028.597
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 3.4 199.2 0.0 206.1 206.1
Thiamin (mg) 0.024 0.023 0.074 0.005 0.126 0.126
Riboflavin (mg) 0.043 0.041 0.074 0.032 0.189 0.189
Niacin (mg) 0.533 0.503 0.78 0.005 1.822 1.822
Pantothenic acid (mg) 0.115 0.109 0.049 n/a 0.273 0.273
Vitamin B-6 (mg) 0.038 0.036 0.23 0.005 0.31 0.31
Folate (mcg) 42.72 40.37 18.889 0.0 101.979 101.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 15.6 9.1 0.4 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.025 n/a 0.025 0.025
Threonine (g) n/a n/a 0.057 n/a 0.057 0.057
Isoleucine (g) n/a n/a 0.057 n/a 0.057 0.057
Leucine (g) n/a n/a 0.09 n/a 0.09 0.09
Lysine (g) n/a n/a 0.074 n/a 0.074 0.074
Methionine (g) n/a n/a 0.016 n/a 0.016 0.016
Cystine (g) n/a n/a 0.033 n/a 0.033 0.033
Phenylalanine (g) n/a n/a 0.049 n/a 0.049 0.049
Tyrosine (g) n/a n/a 0.033 n/a 0.033 0.033
Valine (g) n/a n/a 0.066 n/a 0.066 0.066
Arginine (g) n/a n/a 0.082 n/a 0.082 0.082
Histidine (g) n/a n/a 0.033 n/a 0.033 0.033
Alanine (g) n/a n/a 0.066 n/a 0.066 0.066
Aspartic acid (g) n/a n/a 0.238 n/a 0.238 0.238
Glutamic acid (g) n/a n/a 0.214 n/a 0.214 0.214
Glycine (g) n/a n/a 0.057 n/a 0.057 0.057
Proline (g) n/a n/a 0.074 n/a 0.074 0.074
Serine (g) n/a n/a 0.066 n/a 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.036 0.016 5.66 5.751 5.751
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.005 0.008 9.466 9.483 9.483
Polyunsaturated (g) 0.067 0.064 0.09 23.909 24.13 24.13